BEAT THE WINTER BLUES WITH KUNDALINI YOGA
This is an in-person yoga class series taking place at Altered State of Mind, 2681 S Kinnickinnic Ave (Bayview, Milwaukee). We will utilize breath techniques, kundalini yoga, deep relaxation + reiki, and kundalini meditations to keep our cups full and feeling vital through the Winter months. No previous yoga experience required.
Kundalini Yoga is best understood by experiencing it.
So if you’re curious, just come and try it out!
BEAT THE WINTER BLUES with KUNDALINI YOGA
Location: Altered State of Mind - 2681 S Kinnickinnic Ave
January Dates: Tuesdays - Jan 16, 23, & 30
Time: 5-6:30pm cst
BEFORE WE GATHER
Bring any items that will support you in feeling cozy: pillows, blankets, mats, shawls, mug for tea (we’ll have paper cups too, but if you like a mug - bring one) etc. Come early if you need a minute to set the mood for reflection and celebration. Have all your magic nearby - journals, crystals, tarot cards.
PAY WHAT YOU CAN
This is a donations-based offering. Pay what you can. Feel free to pay with cash in-person, send a payment through Venmo (@EB-heARTwork) with a note in the Memo Section “Beat the Winter Blues”, or pre-register with a donation via the link below. You can pre-register to save your spot, no matter how you’d like to give a donation.
MORE ABOUT YOUR HOSTS
Elizabeth Bogart teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, a Reiki Practitioner, and newly published children's book author. She primarily works with artists, educators, and women & families preparing for labor or trying to conceive. She loves offering practices that cut through worry and self-doubt so folks can trust the timing of their life, listen to their intuition, and enjoy their creative genius. She is especially curious about why and how various modalities works. Astrology, neuroscience, and quantum physics are among her favorite topics to dive into and weave into class. IG @eb_heartwork
Altered State of Mind is Milwaukee’s premier metaphysical shop located in Bayview on 2681 S Kinnickinnic Ave. This space has a deep passion for assisting the community with their metaphysical ritualistic practices. They believe in multiple paths to recovery, faith and common-unity. Home to a wide range of crystals, tarot cards, oils, jewelry, and other items to adorn your alter and support your seasonal rituals. This family owned business houses items from over 30 local vendor and hosts dozens of local healers and seers. Check out their Yule Calendar of ceremonies and services.