Kundalini Yoga, known as the "Yoga of Experience,” is a unique combination of movement (called a kriya), breathing techniques (pranayama), mantra (chanting), and meditation with mudra (hand postures). Each kriya works like a recipe and has a specific effect on the body - physically and energetically. The system of pressure and release supports the nervous system to reset, regulate, and balance the glandular system. Elizabeth has been teaching/practicing this style of yoga for over 15 years and affectionately describes this practice as "putting yourself in the washing machine" in a good way. Ideal for folks recovering from burnout, processing grief, deepening their intuition, or simply wanting to feel more expansive, capable, & alive! It's best understood by experiencing it, so come try it. 

Kundalini Yoga (also known as the "Yoga of Experience") is a unique combination of movement (called a kriya), breathing techniques (pranayama), mantra (chanting), and meditation with mudra (hand postures). Elizabeth has been teaching/practicing this style of yoga for over 15 years and affectionately describes this practice as "putting yourself in the washing machine in a good way". Ideal for folks experiencing burnout, processing grief, seeking spiritual connection, or simply wanting to feel more expansive, capable, & alive! It's best understood by experiencing it, so just come and try it. This class is offered every 2nd Friday at Love Cafe. 

KUNDALINI YOGA & MEDITATION

Date: Friday, September 12th

Time: 6-7:30pm

Location: Love Cafe, 3801 North Oakland Avenue

Cost: $25

COME VIBE WITH US

Join us for our Friday online Kundalini Yoga class. We’ll convene (nearly) every Friday in 2025 via zoom. Some members of this group have been practicing since March 2020. It’s become a beautiful anchor to the week. As is typical of my teaching style, I’ll incorporate breathwork, kriyas, and meditations relevant to the astrology of the moment, aligned to the seasons of the year, and inspired by the numerology of the year (2025). This year holds the frequency of 9 (2 + 0 + 2 + 5 = 9) and I’'ll be teaching with a special emphasis on meditations, visualizations, and affirmations (all the subtle things that contribute to your magnetism).

SUMMEr SERIES

EVERY FRIDAY, 7-8:30AM CST VIA ZOOM

FIND YOUR TIME ZONE HERE

PICK YOUR PRICE: $15-$25

One of my favorite parts about offering this time slot is that we have folks who tune in from all around the world (Paris, Mexico City, (at times) from Wales, UK, etc.) Join us from anywhere or reach out if you’d like the zoom recording. You’ll be sent the zoom meeting link after receiving your contribution (see registration link above) or contribute via Venmo (@EB-heARTwork) and include your e-mail in the Memo section. For more information about Kundalini Yoga, click here. If you have any questions, reach out to me at eb.heartwork@gmail.com.

Kundalini Yoga, known as the "Yoga of Experience,” is a unique combination of movement (called a kriya), breathing techniques (pranayama), mantra (chanting), and meditation with mudra (hand postures). Each kriya works like a recipe and has a specific effect on the body - physically and energetically. The system of pressure and release supports the nervous system to reset, regulate, and balance the glandular system. Elizabeth has been teaching/practicing this style of yoga for over 15 years and affectionately describes this practice as "putting yourself in the washing machine" in a good way. Ideal for folks recovering from burnout, processing grief, deepening their intuition, or simply wanting to feel more expansive, capable, & alive! It's best understood by experiencing it, so come try it. 

FULL MOON IN PISCES

Join us for a monthly online event to honor the Full Moon. We’ll begin with a chat about the themes of Full Moon + the astrological season, and participate in a Kundalini Yoga practice aligned to the astrological weather of the moment. Practices will vary depending on the specific energy of the each Full Moon, but might include manifestation practices, positive affirmations, journaling, reiki, oracle card readings, etc. I love being able to offer online classes as a way to build community across the world.

No previous experience necessary. Come as you are.

ASTROLOGY + KUNDALINI YOGA VIA ZOOM

Date: Sunday, September 7th

Time: 4:30-6PM cst FIND YOUR TIME ZONE HERE

COST: $25

You’ll receive the Zoom Link in your e-mail after completing the registration. If you can’t attend in-person, but would like the replay, click the sign-up button to purchase replay.

COME VIBE WITH US

Join us for our Friday online Kundalini Yoga class. We’ll convene (nearly) every Friday in 2025 via zoom. Some members of this group have been practicing since March 2020. It’s become a beautiful anchor to the week. As is typical of my teaching style, I’ll incorporate breathwork, kriyas, and meditations relevant to the astrology of the moment, aligned to the seasons of the year, and inspired by the numerology of the year (2025). This year holds the frequency of 9 (2 + 0 + 2 + 5 = 9) and I’'ll be teaching with a special emphasis on meditations, visualizations, and affirmations (all the subtle things that contribute to your magnetism).

SUMMEr SERIES

EVERY FRIDAY, 7-8:30AM CST VIA ZOOM

FIND YOUR TIME ZONE HERE

PICK YOUR PRICE: $15-$25

One of my favorite parts about offering this time slot is that we have folks who tune in from all around the world (Paris, Mexico City, (at times) from Wales, UK, etc.) Join us from anywhere or reach out if you’d like the zoom recording. You’ll be sent the zoom meeting link after receiving your contribution (see registration link above) or contribute via Venmo (@EB-heARTwork) and include your e-mail in the Memo section. For more information about Kundalini Yoga, click here. If you have any questions, reach out to me at eb.heartwork@gmail.com.

Class Experience

Little Omies is a joyful, movement-based class that blends yoga, music, and mindfulness into a cozy, connection-filled experience for toddlers and their favorite grown-up. 

Designed for ages 2–4, each 30-minute session helps little ones build emotional awareness, regulate big feelings, and move their bodies in playful, low-pressure ways.

Led by kids yoga teacher and early childhood educator Elizabeth Bogart, this class is filled with silly warm-ups (hello, happy cow!), group games, breathwork, and everyone’s favorite: freeze dance yoga. We end each session with peaceful snuggles, a cozy “pancake” pose, and a quiet moment with the singing bowl.

Your registration also includes 30 minutes of open playtime after class—so you can linger, laugh, and keep the good vibes going.

NOTES

One adult per child is required. Multiple caregivers and younger siblings in carriers are welcome. Mats available if you don’t have one!

What you'll learn

• Deep breathing

• Emotional awareness

• Balance & coordination

• Mindful movement

• Social connection

• Following directions

• Self-regulation

Sample Class Format

• 3:30-4pm -- playful, toddler yoga

• 4-4:30pm -- open play

More About The Teacher: Elizabeth Bogart is a kids yoga teacher, children’s book author, and prenatal yoga instructor with a Master’s in Special Education. With experience teaching kids of all ages and abilities—including those with autism, ADHD, and cerebral palsy—her classes are inclusive, joyful, and full of heart. Elizabeth invites kids to take up space, move with joy, and be still with purpose. When grown-ups join in, the magic really happens—through connection, play, and being fully present together. More about her story.

A monthly meditation ceremony honoring the energy of the New Moon and setting intentions for the month ahead. We'll begin each session breaking down the "astrological weather" of the moment. This class includes breathwork, somatic movement, kundalini meditation, journaling, and a juicy relaxation with reiki. Participants are encouraged (but not required) to bring crystals or any other items to add to the community altar. There will be optional communi-tea time at the end of each session for those who want to pull tarot/oracle cards. We have blankets and bolsters, but bring anything else you need in order to get cozy.

Class Experience

Little Omies is a joyful, movement-based class that blends yoga, music, and mindfulness into a cozy, connection-filled experience for toddlers and their favorite grown-up. 

Designed for ages 2–4, each 30-minute session helps little ones build emotional awareness, regulate big feelings, and move their bodies in playful, low-pressure ways.

Led by kids yoga teacher and early childhood educator Elizabeth Bogart, this class is filled with silly warm-ups (hello, happy cow!), group games, breathwork, and everyone’s favorite: freeze dance yoga. We end each session with peaceful snuggles, a cozy “pancake” pose, and a quiet moment with the singing bowl.

Your registration also includes 30 minutes of open playtime after class—so you can linger, laugh, and keep the good vibes going.

NOTES

One adult per child is required. Multiple caregivers and younger siblings in carriers are welcome. Mats available if you don’t have one!

What you'll learn

• Deep breathing

• Emotional awareness

• Balance & coordination

• Mindful movement

• Social connection

• Following directions

• Self-regulation

Sample Class Format

• 3:30-4pm -- playful, toddler yoga

• 4-4:30pm -- open play

More About The Teacher: Elizabeth Bogart is a kids yoga teacher, children’s book author, and prenatal yoga instructor with a Master’s in Special Education. With experience teaching kids of all ages and abilities—including those with autism, ADHD, and cerebral palsy—her classes are inclusive, joyful, and full of heart. Elizabeth invites kids to take up space, move with joy, and be still with purpose. When grown-ups join in, the magic really happens—through connection, play, and being fully present together. More about her story.

COME VIBE WITH US

Join us for our Friday online Kundalini Yoga class. We’ll convene (nearly) every Friday in 2025 via zoom. Some members of this group have been practicing since March 2020. It’s become a beautiful anchor to the week. As is typical of my teaching style, I’ll incorporate breathwork, kriyas, and meditations relevant to the astrology of the moment, aligned to the seasons of the year, and inspired by the numerology of the year (2025). This year holds the frequency of 9 (2 + 0 + 2 + 5 = 9) and I’'ll be teaching with a special emphasis on meditations, visualizations, and affirmations (all the subtle things that contribute to your magnetism).

SUMMEr SERIES

EVERY FRIDAY, 7-8:30AM CST VIA ZOOM

FIND YOUR TIME ZONE HERE

PICK YOUR PRICE: $15-$25

One of my favorite parts about offering this time slot is that we have folks who tune in from all around the world (Paris, Mexico City, (at times) from Wales, UK, etc.) Join us from anywhere or reach out if you’d like the zoom recording. You’ll be sent the zoom meeting link after receiving your contribution (see registration link above) or contribute via Venmo (@EB-heARTwork) and include your e-mail in the Memo section. For more information about Kundalini Yoga, click here. If you have any questions, reach out to me at eb.heartwork@gmail.com.

COME VIBE WITH US

Join us for our Friday online Kundalini Yoga class. We’ll convene (nearly) every Friday in 2025 via zoom. Some members of this group have been practicing since March 2020. It’s become a beautiful anchor to the week. As is typical of my teaching style, I’ll incorporate breathwork, kriyas, and meditations relevant to the astrology of the moment, aligned to the seasons of the year, and inspired by the numerology of the year (2025). This year holds the frequency of 9 (2 + 0 + 2 + 5 = 9) and I’'ll be teaching with a special emphasis on meditations, visualizations, and affirmations (all the subtle things that contribute to your magnetism).

SUMMEr SERIES

EVERY FRIDAY, 7-8:30AM CST VIA ZOOM

FIND YOUR TIME ZONE HERE

PICK YOUR PRICE: $15-$25

One of my favorite parts about offering this time slot is that we have folks who tune in from all around the world (Paris, Mexico City, (at times) from Wales, UK, etc.) Join us from anywhere or reach out if you’d like the zoom recording. You’ll be sent the zoom meeting link after receiving your contribution (see registration link above) or contribute via Venmo (@EB-heARTwork) and include your e-mail in the Memo section. For more information about Kundalini Yoga, click here. If you have any questions, reach out to me at eb.heartwork@gmail.com.

Class Experience

Little Omies is a joyful, movement-based class that blends yoga, music, and mindfulness into a cozy, connection-filled experience for toddlers and their favorite grown-up. 

Designed for ages 2–4, each 30-minute session helps little ones build emotional awareness, regulate big feelings, and move their bodies in playful, low-pressure ways.

Led by kids yoga teacher and early childhood educator Elizabeth Bogart, this class is filled with silly warm-ups (hello, happy cow!), group games, breathwork, and everyone’s favorite: freeze dance yoga. We end each session with peaceful snuggles, a cozy “pancake” pose, and a quiet moment with the singing bowl.

Your registration also includes 30 minutes of open playtime after class—so you can linger, laugh, and keep the good vibes going.

NOTES

One adult per child is required. Multiple caregivers and younger siblings in carriers are welcome. Mats available if you don’t have one!

What you'll learn

• Deep breathing

• Emotional awareness

• Balance & coordination

• Mindful movement

• Social connection

• Following directions

• Self-regulation

Sample Class Format

• 3:30-4pm -- playful, toddler yoga

• 4-4:30pm -- open play

More About The Teacher: Elizabeth Bogart is a kids yoga teacher, children’s book author, and prenatal yoga instructor with a Master’s in Special Education. With experience teaching kids of all ages and abilities—including those with autism, ADHD, and cerebral palsy—her classes are inclusive, joyful, and full of heart. Elizabeth invites kids to take up space, move with joy, and be still with purpose. When grown-ups join in, the magic really happens—through connection, play, and being fully present together. More about her story.

COME VIBE WITH US

Join us for our Friday online Kundalini Yoga class. We’ll convene (nearly) every Friday in 2025 via zoom. Some members of this group have been practicing since March 2020. It’s become a beautiful anchor to the week. As is typical of my teaching style, I’ll incorporate breathwork, kriyas, and meditations relevant to the astrology of the moment, aligned to the seasons of the year, and inspired by the numerology of the year (2025). This year holds the frequency of 9 (2 + 0 + 2 + 5 = 9) and I’'ll be teaching with a special emphasis on meditations, visualizations, and affirmations (all the subtle things that contribute to your magnetism).

SUMMEr SERIES

EVERY FRIDAY, 7-8:30AM CST VIA ZOOM

FIND YOUR TIME ZONE HERE

PICK YOUR PRICE: $15-$25

One of my favorite parts about offering this time slot is that we have folks who tune in from all around the world (Paris, Mexico City, (at times) from Wales, UK, etc.) Join us from anywhere or reach out if you’d like the zoom recording. You’ll be sent the zoom meeting link after receiving your contribution (see registration link above) or contribute via Venmo (@EB-heARTwork) and include your e-mail in the Memo section. For more information about Kundalini Yoga, click here. If you have any questions, reach out to me at eb.heartwork@gmail.com.

Class Experience

Little Omies is a joyful, movement-based class that blends yoga, music, and mindfulness into a cozy, connection-filled experience for toddlers and their favorite grown-up. 

Designed for ages 2–4, each 30-minute session helps little ones build emotional awareness, regulate big feelings, and move their bodies in playful, low-pressure ways.

Led by kids yoga teacher and early childhood educator Elizabeth Bogart, this class is filled with silly warm-ups (hello, happy cow!), group games, breathwork, and everyone’s favorite: freeze dance yoga. We end each session with peaceful snuggles, a cozy “pancake” pose, and a quiet moment with the singing bowl.

Your registration also includes 30 minutes of open playtime after class—so you can linger, laugh, and keep the good vibes going.

NOTES

One adult per child is required. Multiple caregivers and younger siblings in carriers are welcome. Mats available if you don’t have one!

What you'll learn

• Deep breathing

• Emotional awareness

• Balance & coordination

• Mindful movement

• Social connection

• Following directions

• Self-regulation

Sample Class Format

• 3:30-4pm -- playful, toddler yoga

• 4-4:30pm -- open play

More About The Teacher: Elizabeth Bogart is a kids yoga teacher, children’s book author, and prenatal yoga instructor with a Master’s in Special Education. With experience teaching kids of all ages and abilities—including those with autism, ADHD, and cerebral palsy—her classes are inclusive, joyful, and full of heart. Elizabeth invites kids to take up space, move with joy, and be still with purpose. When grown-ups join in, the magic really happens—through connection, play, and being fully present together. More about her story.

A monthly meditation ceremony honoring the energy of the New Moon and setting intentions for the month ahead. We'll begin each session breaking down the "astrological weather" of the moment. This class includes breathwork, somatic movement, kundalini meditation, journaling, and a juicy relaxation with reiki. Participants are encouraged (but not required) to bring crystals or any other items to add to the community altar. There will be optional communi-tea time at the end of each session for those who want to pull tarot/oracle cards. We have blankets and bolsters, but bring anything else you need in order to get cozy.

COME VIBE WITH US

Join us for our Friday online Kundalini Yoga class. We’ll convene (nearly) every Friday in 2025 via zoom. Some members of this group have been practicing since March 2020. It’s become a beautiful anchor to the week. As is typical of my teaching style, I’ll incorporate breathwork, kriyas, and meditations relevant to the astrology of the moment, aligned to the seasons of the year, and inspired by the numerology of the year (2025). This year holds the frequency of 9 (2 + 0 + 2 + 5 = 9) and I’'ll be teaching with a special emphasis on meditations, visualizations, and affirmations (all the subtle things that contribute to your magnetism).

SUMMEr SERIES

EVERY FRIDAY, 7-8:30AM CST VIA ZOOM

FIND YOUR TIME ZONE HERE

PICK YOUR PRICE: $15-$25

One of my favorite parts about offering this time slot is that we have folks who tune in from all around the world (Paris, Mexico City, (at times) from Wales, UK, etc.) Join us from anywhere or reach out if you’d like the zoom recording. You’ll be sent the zoom meeting link after receiving your contribution (see registration link above) or contribute via Venmo (@EB-heARTwork) and include your e-mail in the Memo section. For more information about Kundalini Yoga, click here. If you have any questions, reach out to me at eb.heartwork@gmail.com.

Class Experience

Little Omies is a joyful, movement-based class that blends yoga, music, and mindfulness into a cozy, connection-filled experience for toddlers and their favorite grown-up. 

Designed for ages 2–4, each 30-minute session helps little ones build emotional awareness, regulate big feelings, and move their bodies in playful, low-pressure ways.

Led by kids yoga teacher and early childhood educator Elizabeth Bogart, this class is filled with silly warm-ups (hello, happy cow!), group games, breathwork, and everyone’s favorite: freeze dance yoga. We end each session with peaceful snuggles, a cozy “pancake” pose, and a quiet moment with the singing bowl.

Your registration also includes 30 minutes of open playtime after class—so you can linger, laugh, and keep the good vibes going.

NOTES

One adult per child is required. Multiple caregivers and younger siblings in carriers are welcome. Mats available if you don’t have one!

What you'll learn

• Deep breathing

• Emotional awareness

• Balance & coordination

• Mindful movement

• Social connection

• Following directions

• Self-regulation

Sample Class Format

• 3:30-4pm -- playful, toddler yoga

• 4-4:30pm -- open play

More About The Teacher: Elizabeth Bogart is a kids yoga teacher, children’s book author, and prenatal yoga instructor with a Master’s in Special Education. With experience teaching kids of all ages and abilities—including those with autism, ADHD, and cerebral palsy—her classes are inclusive, joyful, and full of heart. Elizabeth invites kids to take up space, move with joy, and be still with purpose. When grown-ups join in, the magic really happens—through connection, play, and being fully present together. More about her story.

COME VIBE WITH US

Join us for our Friday online Kundalini Yoga class. We’ll convene (nearly) every Friday in 2025 via zoom. Some members of this group have been practicing since March 2020. It’s become a beautiful anchor to the week. As is typical of my teaching style, I’ll incorporate breathwork, kriyas, and meditations relevant to the astrology of the moment, aligned to the seasons of the year, and inspired by the numerology of the year (2025). This year holds the frequency of 9 (2 + 0 + 2 + 5 = 9) and I’'ll be teaching with a special emphasis on meditations, visualizations, and affirmations (all the subtle things that contribute to your magnetism).

SUMMEr SERIES

EVERY FRIDAY, 7-8:30AM CST VIA ZOOM

FIND YOUR TIME ZONE HERE

PICK YOUR PRICE: $15-$25

One of my favorite parts about offering this time slot is that we have folks who tune in from all around the world (Paris, Mexico City, (at times) from Wales, UK, etc.) Join us from anywhere or reach out if you’d like the zoom recording. You’ll be sent the zoom meeting link after receiving your contribution (see registration link above) or contribute via Venmo (@EB-heARTwork) and include your e-mail in the Memo section. For more information about Kundalini Yoga, click here. If you have any questions, reach out to me at eb.heartwork@gmail.com.

Class Experience

Little Omies is a joyful, movement-based class that blends yoga, music, and mindfulness into a cozy, connection-filled experience for toddlers and their favorite grown-up. 

Designed for ages 2–4, each 30-minute session helps little ones build emotional awareness, regulate big feelings, and move their bodies in playful, low-pressure ways.

Led by kids yoga teacher and early childhood educator Elizabeth Bogart, this class is filled with silly warm-ups (hello, happy cow!), group games, breathwork, and everyone’s favorite: freeze dance yoga. We end each session with peaceful snuggles, a cozy “pancake” pose, and a quiet moment with the singing bowl.

Your registration also includes 30 minutes of open playtime after class—so you can linger, laugh, and keep the good vibes going.

NOTES

One adult per child is required. Multiple caregivers and younger siblings in carriers are welcome. Mats available if you don’t have one!

What you'll learn

• Deep breathing

• Emotional awareness

• Balance & coordination

• Mindful movement

• Social connection

• Following directions

• Self-regulation

Sample Class Format

• 3:30-4pm -- playful, toddler yoga

• 4-4:30pm -- open play

More About The Teacher: Elizabeth Bogart is a kids yoga teacher, children’s book author, and prenatal yoga instructor with a Master’s in Special Education. With experience teaching kids of all ages and abilities—including those with autism, ADHD, and cerebral palsy—her classes are inclusive, joyful, and full of heart. Elizabeth invites kids to take up space, move with joy, and be still with purpose. When grown-ups join in, the magic really happens—through connection, play, and being fully present together. More about her story.

COME VIBE WITH US

Join us for our Friday online Kundalini Yoga class. We’ll convene (nearly) every Friday in 2025 via zoom. Some members of this group have been practicing since March 2020. It’s become a beautiful anchor to the week. As is typical of my teaching style, I’ll incorporate breathwork, kriyas, and meditations relevant to the astrology of the moment, aligned to the seasons of the year, and inspired by the numerology of the year (2025). This year holds the frequency of 9 (2 + 0 + 2 + 5 = 9) and I’'ll be teaching with a special emphasis on meditations, visualizations, and affirmations (all the subtle things that contribute to your magnetism).

SUMMEr SERIES

EVERY FRIDAY, 7-8:30AM CST VIA ZOOM

FIND YOUR TIME ZONE HERE

PICK YOUR PRICE: $15-$25

One of my favorite parts about offering this time slot is that we have folks who tune in from all around the world (Paris, Mexico City, (at times) from Wales, UK, etc.) Join us from anywhere or reach out if you’d like the zoom recording. You’ll be sent the zoom meeting link after receiving your contribution (see registration link above) or contribute via Venmo (@EB-heARTwork) and include your e-mail in the Memo section. For more information about Kundalini Yoga, click here. If you have any questions, reach out to me at eb.heartwork@gmail.com.