COME VIBE WITH US

Join us for our Friday online Kundalini Yoga class. We’ll convene (nearly) every Friday in 2025 via zoom. Some members of this group have been practicing since March 2020. It’s become a beautiful anchor to the week. As is typical of my teaching style, I’ll incorporate breathwork, kriyas, and meditations relevant to the astrology of the moment, aligned to the seasons of the year, and inspired by the numerology of the year (2025). This year holds the frequency of 9 (2 + 0 + 2 + 5 = 9) and I’'ll be teaching with a special emphasis on meditations, visualizations, and affirmations (all the subtle things that contribute to your magnetism).

EVERY FRIDAY, 9-10:30AM CST VIA ZOOM

FIND YOUR TIME ZONE HERE

PICK YOUR PRICE: $15-$25

One of my favorite parts about offering this time slot is that we have folks who tune in from all around the world (Paris, Mexico City, (at times) from Wales, UK, etc.) Join us from anywhere or reach out if you’d like the zoom recording. You’ll be sent the zoom meeting link after receiving your contribution (see registration link above) or contribute via Venmo (@EB-heARTwork) and include your e-mail in the Memo section. For more information about Kundalini Yoga, click here. If you have any questions, reach out to me at eb.heartwork@gmail.com.

ASTROLOGY + KUNDALINI YOGA & MEDITATION

This Full Moon is in the sign: GEMINI

We will convene via Zoom for a little astro-chat about the astrological season, the dynamics of this specific Moon, and reflections about how to work in alignment with our personal astrology and Moon Cycles (menstrual cycles). This time will include a Kundalini Yoga, deep relaxation, journaling, meditation, and an opportunity for community reflection/shares. As always, I may weave in other modalities (affirmation work, somatic movement, reiki, yoga nidra) as it aligns to the specific astrological weather of the moment. No previous yoga experience required.

FULL MOON (GEMINI) 2024 via Zoom

Date: Monday, December 16th

Time: 10am-12pm cst / 4-6pm gmt

Check your time zone here.

BEFORE OUR GATHERING - SET YOUR SPACE

Arrange a cozy corner of your home. Make sure you have space to move around and dance, pillows are in arms reach for meditation, and set the mood for reflection and celebration (light candles or incenses, make delicious tea or cacao, have all your magic nearby - journals, crystals, tarot cards - if that’s your jam).

DROP-IN RATE: $25-$35

2024 LUNAR FLOW SERIES MEMBERSHIP: $250/annual -or $25/monthly See below for more information.

WAYS TO RSVP & PAY:

• For drop-ins, pick your rate between $25-$35

  • Sign-up & pay with the link above -or-

  • RSVP with the link above & pay via Venmo (@EB-heARTwork). *Please put “Lunar Flow Series 2024 ___ (month)” in the Memo Section + share your e-mail address.

• For Lunar Flow Series Membership, see below.

All registered participants will receive a calendar invite with a meeting ID at least 2-4 hours prior to the start time. If you are unable to attend live, you will receive the replay within 24 hours of the event.

2024 LUNAR FLOW SERIES MEMBERSHIP

ONE-TIME PAYMENT: $250/annual

MONTHLY RE-OCCURRING: $25/monthly

The Lunar Flow Series includes access to all Full Moon Events of 2024 both the live call + replays at a discounted rate, access to a Content Library of seasonal self-care mini-practices, and access to global community. We’ll step into a yearlong exploration of lunar energy, working with the moon cycle, your personal astrology, and your personal moon cycle. In 2023, we took a deep dive in our personal relationship with rest. This year’s annual focus will be experimenting with the feminine way of creating — from a full cup. There will be an emphasis on breathwork practices, amplifying our vitality and specific self-exploration about what makes you feel most alive. LEARN MORE

NOTE: You can upgrade to the Lunar Flow Series Membership at any point throughout the year. Email Elizabeth at eb.heartwork@gmail.com if you’d like support in doing this.

This is a space for mothers to be mothered. 
This is a 3-week meditation series. Within each class, we'll dive into gentle movement and a thematic kundalini meditation to help recharge your battery so you can show up for yourself, your family, and the world with a full cup. 

Moms from all stages of motherhood are welcome!
If you're an expectant mother, mama of little ones, big kids, teenagers, and beyond. There is space for you. For example during Fall sessions - moms with kids ranging from 1-15 years old have attended. All are welcome! No previous yoga or meditation experience required.

MAMA MEDITATION CIRCLE

DECEMBER SERIES

Dates: Thursdays - December 5, 12, & 19
Location: 9126 W North Ave, Wauwatosa, WI 53226 Tosa PT & Wellness
Time: 7:30-8:30pm, Doors Open at 7:15pm*

Come a little early for a warm cup of tea + a chat.  You're welcome to bring your own mat, but we have enough mats to accommodate at least 5 mamas. We'll have blankets but if you'd like to bring your own blanket or shawl - you're welcome to do so. Bring anything that makes you feel extra cuddly during relaxation. 

CLASS AT A GLANCE

• Warm Welcome + Tea

• Gentle Movement + Stretching 

• Kundalini Meditation 

• Deep Relaxation with Reiki 

• Closing Thoughts & Shares

• Optional Oracle Card Pull

MORE ABOUT THIS EXPERIENCE

This is an energetic reset to shake off the stress of the week and set ourselves up so we can show up for ourselves and the people in your life with more grace, compassionate, and love. Each class is designed to feel like an energetic massage and to give you time for your nervous system to chill, regulate, and reset so you can go back into the world feeling like your cup is full and you have an increased capacity for the curveballs of life. Kundalini meditations typically include breathwork, mantra (a mental or out loud chant), mudra (hand posture), and eye gaze. The chanting is the best bit of this practice. No one else in the world has the same vibrational frequency as your voice. Your body responses to your particular voice in a very unique way. This practice is best understood by experiencing it, so come and try it!

Each month there will be a different theme, but class is always adapted based on the needs of the mamas who show up to the circle.

PAYMENT OPTIONS

You are most welcome to spontaneously drop-in or sign-up ahead of time for the entire series. Feel free to register and reserve your spot via the link below, Venmo Elizabeth at @EB-heARTwork, or pay with cash in-person.

Drop-In Rate: $20/class

Pre-Register: $45/3-week series ($15/class)

Note: To keep this experience accessible for all families, $15 single class if you purchase the series, $20 per class as a drop-in. If you’re interested in being a “super supporter” $25/class helps me secure the space rental and allows other mamas to practice at a lower cost. Thanks for being here. As always, your presence adds so much to this group experience!

Whether you have a daily meditation practice or you’ve never meditated before, come! All are welcome. No need to be perfect, just come ready to participate. Sound is so powerful. It will do all the work. Get ready to feel cozy and taken care of.

Reach out to Elizabeth at eb.heartwork@gmail.com if you have any questions.

MORE ABOUT YOUR HOST

Elizabeth Bogart teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, a Reiki Practitioner, and newly published children's book author. She primarily works with artists, educators, and women & families preparing for labor or trying to conceive. She loves offering practices that cut through worry and self-doubt so folks can trust the timing of their life, listen to their intuition, and enjoy their creative genius. She is especially curious about why and how various modalities works. Astrology, neuroscience, and quantum physics are among her favorite topics to dive into and weave into class. IG @eb_heartwork

ONLINE KUNDALINI YOGA & MEDITATION (Every FRIDAY)

I’ll be teaching nearly every Friday of 2024. Given the numerology of the year, I’ll be selecting particular breathwork, meditations, and kriyas to optimize energy, prevent burn-out, and tend to our radiant bodies (our energetic signatures). Moving toward the last few months of the year, we’ll have a specific focus on Breath of Fire and kriyas designed to detox the body organ by organ.

This practice elevates our energy, activates our ability to heal, and expands our capacity to create. 2024 will require big energy from everyone. We will have more opportunities, more options, and potentially be pulled in more directions. This combination of breath, movement, rest, and meditation is designed to help us take in this information in an organized way so we can find creative solutions, pivot quickly if needed, and discern with more clarity what opportunities are an “absolute yes” and an “absolute no.” For those who've practiced Kundalini before, you know that each kriya works like a recipe and meets us where we're at. No previous experience required.

What to Expect

• Warm Welcome

• Kundalini Kriya

• Juicy Relaxation + Reiki

• Kundalini Meditation (Varies Each Class)

• Optional Communi-tea time + Oracle Card Pull

FRIDAYS - 9-10:30AM CST

Find Your Time Zone

Zoom Meeting: https://us06web.zoom.us/j/87386212155

The zoom link will stay the same for the entire year. You’ll also be added to a Calendar Invite.

For those interested, I'll send a follow up e-mail with the replay and a little food for thought about a different weekly theme connected to movement, shaking, dancing as medicine. E-mail me at eb.heartwork@gmail.com if you want to be added to this list.

CONTRIBUTE WHAT YOU CAN

This is a donations based offering because I want everyone to have access to this experience. Contribute what you can via the link below or via Venmo @EB-heARTwork Any amount is welcomed! Suggested: $15-$20/class

INVITE YOUR PEOPLE

This year has so much potential to be so powerful. Commit to practices that uplift your energy and those of others. I'm personally ready to have a particularly delightful year.

Invite your people. Who needs to feel lighter? Who needs to feel more connected to their magic?

Let's lighten your load together and feel the full weight of our essence.

This is a space for mothers to be mothered. 
This is a 3-week meditation series. Within each class, we'll dive into gentle movement and a thematic kundalini meditation to help recharge your battery so you can show up for yourself, your family, and the world with a full cup. 

Moms from all stages of motherhood are welcome!
If you're an expectant mother, mama of little ones, big kids, teenagers, and beyond. There is space for you. For example during Fall sessions - moms with kids ranging from 1-15 years old have attended. All are welcome! No previous yoga or meditation experience required.

MAMA MEDITATION CIRCLE

DECEMBER SERIES

Dates: Thursdays - December 5, 12, & 19
Location: 9126 W North Ave, Wauwatosa, WI 53226 Tosa PT & Wellness
Time: 7:30-8:30pm, Doors Open at 7:15pm*

Come a little early for a warm cup of tea + a chat.  You're welcome to bring your own mat, but we have enough mats to accommodate at least 5 mamas. We'll have blankets but if you'd like to bring your own blanket or shawl - you're welcome to do so. Bring anything that makes you feel extra cuddly during relaxation. 

CLASS AT A GLANCE

• Warm Welcome + Tea

• Gentle Movement + Stretching 

• Kundalini Meditation 

• Deep Relaxation with Reiki 

• Closing Thoughts & Shares

• Optional Oracle Card Pull

MORE ABOUT THIS EXPERIENCE

This is an energetic reset to shake off the stress of the week and set ourselves up so we can show up for ourselves and the people in your life with more grace, compassionate, and love. Each class is designed to feel like an energetic massage and to give you time for your nervous system to chill, regulate, and reset so you can go back into the world feeling like your cup is full and you have an increased capacity for the curveballs of life. Kundalini meditations typically include breathwork, mantra (a mental or out loud chant), mudra (hand posture), and eye gaze. The chanting is the best bit of this practice. No one else in the world has the same vibrational frequency as your voice. Your body responses to your particular voice in a very unique way. This practice is best understood by experiencing it, so come and try it!

Each month there will be a different theme, but class is always adapted based on the needs of the mamas who show up to the circle.

PAYMENT OPTIONS

You are most welcome to spontaneously drop-in or sign-up ahead of time for the entire series. Feel free to register and reserve your spot via the link below, Venmo Elizabeth at @EB-heARTwork, or pay with cash in-person.

Drop-In Rate: $20/class

Pre-Register: $45/3-week series ($15/class)

Note: To keep this experience accessible for all families, $15 single class if you purchase the series, $20 per class as a drop-in. If you’re interested in being a “super supporter” $25/class helps me secure the space rental and allows other mamas to practice at a lower cost. Thanks for being here. As always, your presence adds so much to this group experience!

Whether you have a daily meditation practice or you’ve never meditated before, come! All are welcome. No need to be perfect, just come ready to participate. Sound is so powerful. It will do all the work. Get ready to feel cozy and taken care of.

Reach out to Elizabeth at eb.heartwork@gmail.com if you have any questions.

MORE ABOUT YOUR HOST

Elizabeth Bogart teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, a Reiki Practitioner, and newly published children's book author. She primarily works with artists, educators, and women & families preparing for labor or trying to conceive. She loves offering practices that cut through worry and self-doubt so folks can trust the timing of their life, listen to their intuition, and enjoy their creative genius. She is especially curious about why and how various modalities works. Astrology, neuroscience, and quantum physics are among her favorite topics to dive into and weave into class. IG @eb_heartwork

ONLINE KUNDALINI YOGA & MEDITATION (Every FRIDAY)

I’ll be teaching nearly every Friday of 2024. Given the numerology of the year, I’ll be selecting particular breathwork, meditations, and kriyas to optimize energy, prevent burn-out, and tend to our radiant bodies (our energetic signatures). Moving toward the last few months of the year, we’ll have a specific focus on Breath of Fire and kriyas designed to detox the body organ by organ.

Here are the FALL Dates:

• Sept 6, 13, & 20

• Oct 4, 18, 25

• Nov 1, 8, 15, 22

This practice elevates our energy, activates our ability to heal, and expands our capacity to create. 2024 will require big energy from everyone. We will have more opportunities, more options, and potentially be pulled in more directions. This combination of breath, movement, rest, and meditation is designed to help us take in this information in an organized way so we can find creative solutions, pivot quickly if needed, and discern with more clarity what opportunities are an “absolute yes” and an “absolute no.” For those who've practiced Kundalini before, you know that each kriya works like a recipe and meets us where we're at. No previous experience required.

What to Expect

• Warm Welcome

• Kundalini Kriya

• Juicy Relaxation + Reiki

• Kundalini Meditation (Varies Each Class)

• Optional Communi-tea time + Oracle Card Pull

FRIDAYS - 9-10:30AM CST

Find Your Time Zone

Zoom Meeting: https://us06web.zoom.us/j/87386212155

The zoom link will stay the same for the entire year. You’ll also be added to a Calendar Invite.

For those interested, I'll send a follow up e-mail with the replay and a little food for thought about a different weekly theme connected to movement, shaking, dancing as medicine. E-mail me at eb.heartwork@gmail.com if you want to be added to this list.

CONTRIBUTE WHAT YOU CAN

This is a donations based offering because I want everyone to have access to this experience. Contribute what you can via the link below or via Venmo @EB-heARTwork Any amount is welcomed! Suggested: $15-$20/class

INVITE YOUR PEOPLE

This year has so much potential to be so powerful. Commit to practices that uplift your energy and those of others. I'm personally ready to have a particularly delightful year.

Invite your people. Who needs to feel lighter? Who needs to feel more connected to their magic?

Let's lighten your load together and feel the full weight of our essence.

REIKI LEVEL ONE CERTIFICATION

Reiki is a Japanese healing technique that uses gentle touch to help balance and increase energy levels, and promote relaxation and well-being. Reiki energy has its own consciousness and moves intuitively to realign the recipients’ energy (kind of like energetically unkinking a hose). The Reiki Practitioner is a witness and a facilitator, but it’s the recipient’s own energy that is realigning itself. A Reiki attunement opens all chakras (especially chakras in the crown, the heart, and the palms) creating a link between a student and the infinite source of energy.

REIKI LEVEL 1 CERTIFICATION

Reiki Level 1 allows you to give reiki to yourself and practice on friends & family in-person. This course includes: the history of Reiki, a Chakra Balancing Meditation, Level 1 Reiki Attunement, Traditional Japanese Reiki Techniques, Self Practice Time, and Partner Practice Time. No prerequisite is required to participate in Level One.

Date: Sunday, November 17th

Time: 10-6pm

Location: Tosa PT & Wellness, 9126 W North Ave

Cost: $199 (includes Usui Reiki Manual)

LOOKING AHEAD (Level 2-4)

Reiki Level 1 is the first step that allows you to give reiki to yourself and practice on family & friends in-person. Reiki Level 2 is the Practitioner Level that allows you to charge for services and send reiki over time and space through distance healing. Reiki Level 3 is the Master Level that allows you to use Master Symbols and practice advanced techniques. Reiki Level 4 is the final level called the Master Teacher Level that allows you to attune others all levels of reiki.

Note: While there are no set rules, most people wait at least three months before participating in Level 2 training to integrate and practice techniques learned in Level 1.

MORE ABOUT YOUR FACILITATOR

Elizabeth Bogart is a Reiki Master Teacher Kundalini Yoga & Meditation teacher. Known for her nurturing energy, Elizabeth loves working with individuals preparing their bodies to conceive, preparing their spirits to labor, and transitioning to their new role as parent during the healing time of postpartum. A total yoga-nerd, she loves diving into quantum physics, astrology, and numerology. She recently completed her Reiki Level 4 (Masters Practitioner) and loves giving a sweet reiki zap during the relaxation portion of a Kundalini practice. Check out her first book, stay connected via IG @eb_heartwork or listen in to her podcast.

ONLINE KUNDALINI YOGA & MEDITATION (Every FRIDAY)

I’ll be teaching nearly every Friday of 2024. Given the numerology of the year, I’ll be selecting particular breathwork, meditations, and kriyas to optimize energy, prevent burn-out, and tend to our radiant bodies (our energetic signatures). Moving toward the last few months of the year, we’ll have a specific focus on Breath of Fire and kriyas designed to detox the body organ by organ.

Here are the FALL Dates:

• Sept 6, 13, & 20

• Oct 4, 18, 25

• Nov 1, 8, 15, 22

This practice elevates our energy, activates our ability to heal, and expands our capacity to create. 2024 will require big energy from everyone. We will have more opportunities, more options, and potentially be pulled in more directions. This combination of breath, movement, rest, and meditation is designed to help us take in this information in an organized way so we can find creative solutions, pivot quickly if needed, and discern with more clarity what opportunities are an “absolute yes” and an “absolute no.” For those who've practiced Kundalini before, you know that each kriya works like a recipe and meets us where we're at. No previous experience required.

What to Expect

• Warm Welcome

• Kundalini Kriya

• Juicy Relaxation + Reiki

• Kundalini Meditation (Varies Each Class)

• Optional Communi-tea time + Oracle Card Pull

FRIDAYS - 9-10:30AM CST

Find Your Time Zone

Zoom Meeting: https://us06web.zoom.us/j/87386212155

The zoom link will stay the same for the entire year. You’ll also be added to a Calendar Invite.

For those interested, I'll send a follow up e-mail with the replay and a little food for thought about a different weekly theme connected to movement, shaking, dancing as medicine. E-mail me at eb.heartwork@gmail.com if you want to be added to this list.

CONTRIBUTE WHAT YOU CAN

This is a donations based offering because I want everyone to have access to this experience. Contribute what you can via the link below or via Venmo @EB-heARTwork Any amount is welcomed! Suggested: $15-$20/class

INVITE YOUR PEOPLE

This year has so much potential to be so powerful. Commit to practices that uplift your energy and those of others. I'm personally ready to have a particularly delightful year.

Invite your people. Who needs to feel lighter? Who needs to feel more connected to their magic?

Let's lighten your load together and feel the full weight of our essence.

This is a space for mothers to be mothered. 
This is a 3-week meditation series. Within each class, we'll dive into gentle movement and a thematic kundalini meditation to help recharge your battery so you can show up for yourself, your family, and the world with a full cup. 

Moms from all stages of motherhood are welcome!
If you're an expectant mother, mama of little ones, big kids, teenagers, and beyond. There is space for you. For example during Fall sessions - moms with kids ranging from 1-15 years old have attended. All are welcome! No previous yoga or meditation experience required.

MAMA MEDITATION CIRCLE

NOVEMBER SERIES

Dates: Thursdays - November 14 & 21, & Tuesday - November 26th (due to Thanksgiving)
Location: 9126 W North Ave, Wauwatosa, WI 53226 Tosa PT & Wellness
Time: 7:30-8:30pm, Doors Open at 7:15pm*

Come a little early for a warm cup of tea + a chat.  You're welcome to bring your own mat, but we have enough mats to accommodate at least 5 mamas. We'll have blankets but if you'd like to bring your own blanket or shawl - you're welcome to do so. Bring anything that makes you feel extra cuddly during relaxation. 

CLASS AT A GLANCE

• Warm Welcome + Tea

• Gentle Movement + Stretching 

• Kundalini Meditation 

• Deep Relaxation with Reiki 

• Closing Thoughts & Shares

• Optional Oracle Card Pull

MORE ABOUT THIS EXPERIENCE

This is an energetic reset to shake off the stress of the week and set ourselves up so we can show up for ourselves and the people in your life with more grace, compassionate, and love. Each class is designed to feel like an energetic massage and to give you time for your nervous system to chill, regulate, and reset so you can go back into the world feeling like your cup is full and you have an increased capacity for the curveballs of life. Kundalini meditations typically include breathwork, mantra (a mental or out loud chant), mudra (hand posture), and eye gaze. The chanting is the best bit of this practice. No one else in the world has the same vibrational frequency as your voice. Your body responses to your particular voice in a very unique way. This practice is best understood by experiencing it, so come and try it!

Each month there will be a different theme, but class is always adapted based on the needs of the mamas who show up to the circle.

PAYMENT OPTIONS

You are most welcome to spontaneously drop-in or sign-up ahead of time for the entire series. Feel free to register and reserve your spot via the link below, Venmo Elizabeth at @EB-heARTwork, or pay with cash in-person.

Drop-In Rate: $20/class

Pre-Register: $45/3-week series ($15/class)

Note: To keep this experience accessible for all families, $15 single class if you purchase the series, $20 per class as a drop-in. If you’re interested in being a “super supporter” $25/class helps me secure the space rental and allows other mamas to practice at a lower cost. Thanks for being here. As always, your presence adds so much to this group experience!

Whether you have a daily meditation practice or you’ve never meditated before, come! All are welcome. No need to be perfect, just come ready to participate. Sound is so powerful. It will do all the work. Get ready to feel cozy and taken care of.

Reach out to Elizabeth at eb.heartwork@gmail.com if you have any questions.

MORE ABOUT YOUR HOST

Elizabeth Bogart teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, a Reiki Practitioner, and newly published children's book author. She primarily works with artists, educators, and women & families preparing for labor or trying to conceive. She loves offering practices that cut through worry and self-doubt so folks can trust the timing of their life, listen to their intuition, and enjoy their creative genius. She is especially curious about why and how various modalities works. Astrology, neuroscience, and quantum physics are among her favorite topics to dive into and weave into class. IG @eb_heartwork

This is an auspicious time to meditate and reorganize your energy.
With the seasonal shift in full swing and the momentum of the holiday season gearing up, it’s an especially important time to reorganize your energy so you feel like you’re giving from a full cup instead feeling burnt out. This is also a particularly auspicious time to meditate, gather with others, and articulate/redirect your intentions towards your desired projects/outcomes. During the window of Diwali, Dia de los Muertos, All Saints Day, Halloween, and Scorpio Season — many cultures talk about “the veil being thin at this time.” In “yogic speak,” this time of year allows us greater access to our intuition. Our nervous system is constantly sending us sensory data that gives us clues towards the “next right step.” Meditation makes us more sensitive. Our sensitivity is our strength. It allows us to recognize and response to those intuitive messages our bodies sends all the time.

Join us for an evening of community and connection. We’ll begin by chatting a little about what makes this time of year so special and sharing a bit about the astrology and numerology of the year. We’ll engage in breathwork, gentle movement, and kundalini meditation before indulging in restorative rest. Depending on the interest or needs of the group, we’ll engage in a more active or restful kundalini kriya — it all depends on what the group needs are. Here’s more about Kundalini Yoga and how it works like a recipe or plays the body like an instrument. No previous experience required. Come as you are.

Afterwards, you’re most welcome to stay and have tea and Ayurvedic snacks. It’s traditional to have tea and chat after a kundalini yoga practice so you can feel grounded. It’s also really powerful to hear about everyone’s individual experience as the energy will move through everyone in different ways.

WOMEN’S CIRCLE

REST, RECENTER, & REALIGN

Date: Sunday, November 3rd

Time: 4-6pm + optional tea time

Location: C. Calderón de la Barca 332

Reach out to Meena at hamsadwani@gmail.com with any questions about location.

BYO-Mat & Anything else to help make you feel cozy (blankets, pillows, shawls, etc).

Cost: $25 USD / MX 400

Pre-register via the link or pay in pesos on the day-of.

Sign up ahead time and/or Walk-ins are welcome. The more the merrier!

CLASS AT A GLANCE

• Warm Welcome + Tea

• Astrology & Numerology Chat

• Gentle Movement + Stretching 

• Kundalini Meditation 

• Deep Relaxation with Reiki 

• (Optional) Shares & Oracle Card Pull

MORE ABOUT YOUR HOST

Elizabeth Bogart teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, a Reiki Practitioner, and newly published children's book author. She primarily works with artists, educators, and women & families preparing for labor or trying to conceive. She loves offering practices that cut through worry and self-doubt so folks can trust the timing of their life, listen to their intuition, and enjoy their creative genius. She is especially curious about why and how various modalities works. Astrology, neuroscience, and quantum physics are among her favorite topics to dive into and weave into class. IG @eb_heartwork

ASTROLOGY & STYLE WORKSHOP

Date: Tuesday, October 29th

Time: 6-8pm

Location: Ultratwist Vintage (West Allis) 2008 N Farwell Ave, Milwaukee, WI 53202

Cost: $15

Seating is limited and tickets are required!

Refreshments & all needed materials are included. Join us at 6pm for tasty treats (Flour Girl & Flame Pizza) before we begin our talk at 6:30pm. The workshop is held at Ultratwist Vintage and you'll have time before and after to shop, if you’d like!

MORE ABOUT THE EVENT

The clothing we select and how we choose to adorn ourselves communicates a lot to the world and serves as a powerful form of self expression. Reflecting on your personal style preferences is a worthy self-study practice. Are you communicating what you want to? Do you love your clothes? Do they reflect your true self?

In this workshop, we'll dive deeper into this self-study through the lens of your personal astrology and how it can inform your personal style choices. Our intention is not to put anyone in a box! Don't force yourself to like something just because you're a fire, water, air, or earth sign. Rather, our hope is that by delving into your personal astrology you have a few aha's, your instincts get louder, and it further validates that you're allowed to like what you like!

Elizabeth's approach to astrology and unpacking your Natal Chart is self-reflective. She's more interested in uncovering the astrology of “Why You're Awesome”. We're all meant to be different and it's so fun to find clues in your chart about which ways of expressing your uniqueness feel the most natural. 

Jamie’s approach to personal style is also based in self-reflection. She encourages leaning in to your unique style preferences so you can get dressed with confidence and authenticity and “Wear Your Personality”. We’ll explore how core outfits can be adapted to communicate different aspects of your true self and reflect different astrological styles. 

A SPECIAL NOTE:

To fully participate in this workshop you'll need to gather your birth date, time, and location then click here to access your personal Natal Chart. If you're able, please read through your personal chart prior to the workshop. (If you don't have this info, we can still work with just your birthday, but there are fun nuances if we have your full chart!)

MORE ABOUT YOUR HOSTS:

Elizabeth Bogart is a Kundalini yoga instructor, Reiki practitioner, and astrology nerd. Her sun sign is Leo. Jamie Phoenix is a certified personal stylist, style coach, and owner of Ultratwist Vintage. Her sun sign is Gemini.

JOY ICE CREAM SOCIAL’S HALLOWEEN BASH

MINI-TAROT CARD READINGS

Date: Saturday, October 26th

Time: 4-7pm

Cost: $10 for 10min

Sign-Up Here

In addition to traditional tarot, I’ll be brining my favorite oracle cards. Oracle cards are a tool for self-reflection and help you access your own inner wisdom and intuition. We’ll use the specific card descriptions, my associations with card’s imagery, and your associations with the card’s imagery to build meaning together. Come open & curious, or with a specific question. If you don’t have any specific questions in mind. I’ll have examples & sample spreads for you to pick from.

Think “less Professor Trelawney” trying to predict the future and “more Professor Dumbledore” asking you the right questions so you uncover your own answers — in a magical way. ✨

Check out the full line-up of events.

MEDITATION FOR SCORPIO SEASON

ASTROLOGY + KUNDALINI MEDITATION WORKSHOP

Friday, October 25th

MJ’s Apothecary & Gifts (East Side)

2008 N Farwell Ave, Milwaukee, WI 53202

6-7:30pm Come as early as 5:30pm

Sliding Scale: $15-25

Note: You are welcome to come a little early for a warm cup of tea + a chat, or to browse the store.  Please Bring Your Own Mat and anything else that would make a seated or relaxed position feel comfortable (ex. cushions, pillows, blankets, shawls etc). B

WHAT TO eXPECT

• Warm Welcome + Tea

• Astrology Chat + “Scorpio” Spotlight

• Gentle Movement + Stretching 

• Kundalini Meditation 

• Deep Relaxation with Reiki 

• Optional Oracle Card Pull

MORE ABOUT THIS EXPERIENCE

Join us for a special in-person event at MJ’s Apothecary & Gifts. In celebration of the witchy-est time of year, this experience weaves meditation and astrology together. We’ll dive into the “astrological weather” of the moment and participate in a meditation that aligns with the themes of the season. We’ll talk more about why this time of year is an especially special time to meditate and how to use this window of time in the most positive way.

This workshop will include some gentle breathwork, a chat about why this time of year (Halloween, All Saints Day, Dia De Los Muertos) is auspicious and an especially good time to meditate, an experience with a kundalini meditation series, and a deep relaxation with reiki. Kundalini Yoga and meditation is a powerful practice that can reboot the nervous system. It’s best known by experiencing it, so come and try! Read more about Kundalini Yoga here.

Surrounded by a collection of creations by local artisans, you’ll have time to shop before and after the event. I recommend browsing the crystal section and selecting one you resonate with to work with during meditation. Alternatively, bring your magic with you - journals, crystals, etc. You don’t have to have previous meditation experience for this modality to have an impact. Seasoned practitioners and/or first-time meditators — are all welcome!

Note: This is for ALL SUN SIGNS! We’re all swimming in Scorpio energy right now and it all effects us. Come learn how it might impact your personal sign.

What to Bring:

• Mat, Blankets, and Cushions

• Any other items that will make meditation and relaxation cozy

• All your magic (oracle decks, crystals, journals, paper, pen, etc.) - optional

After class, the store will be open exclusively for workshop participants. You’re welcome to come early as well to shop. If you also host your own wellness offerings, you are free to share as well. We want our community to have access to anything that helps them feel healthy, happy, and alive!

A special thanks to MJ’s Apothecary & Gifts for hosting us in their beautiful space. Check out more about their store and story.

Note: Free parking is available on side streets around the store. Come early to find your spot!

More About Your Host:

Elizabeth Bogart teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, a Reiki Practitioner, and newly published children's book author. She primarily works with artists, educators, and women on the path to regulating their cycle, and families on the path to preparing to conceive or labor. She loves offering practices that cut through worry and self-doubt so folks can trust the timing of their life, listen to their intuition, and enjoy their creative genius. She is especially curious about why and how various modalities works. Astrology, numerology, neuroscience, and quantum physics are among her favorite topics to dive into and weave into all class. IG @eb_heartwork

ONLINE KUNDALINI YOGA & MEDITATION (Every FRIDAY)

I’ll be teaching nearly every Friday of 2024. Given the numerology of the year, I’ll be selecting particular breathwork, meditations, and kriyas to optimize energy, prevent burn-out, and tend to our radiant bodies (our energetic signatures). Moving toward the last few months of the year, we’ll have a specific focus on Breath of Fire and kriyas designed to detox the body organ by organ.

Here are the FALL Dates:

• Sept 6, 13, & 20

• Oct 4, 18, 25

• Nov 1, 8, 15, 22

This practice elevates our energy, activates our ability to heal, and expands our capacity to create. 2024 will require big energy from everyone. We will have more opportunities, more options, and potentially be pulled in more directions. This combination of breath, movement, rest, and meditation is designed to help us take in this information in an organized way so we can find creative solutions, pivot quickly if needed, and discern with more clarity what opportunities are an “absolute yes” and an “absolute no.” For those who've practiced Kundalini before, you know that each kriya works like a recipe and meets us where we're at. No previous experience required.

What to Expect

• Warm Welcome

• Kundalini Kriya

• Juicy Relaxation + Reiki

• Kundalini Meditation (Varies Each Class)

• Optional Communi-tea time + Oracle Card Pull

FRIDAYS - 9-10:30AM CST

Find Your Time Zone

Zoom Meeting: https://us06web.zoom.us/j/87386212155

The zoom link will stay the same for the entire year. You’ll also be added to a Calendar Invite.

For those interested, I'll send a follow up e-mail with the replay and a little food for thought about a different weekly theme connected to movement, shaking, dancing as medicine. E-mail me at eb.heartwork@gmail.com if you want to be added to this list.

CONTRIBUTE WHAT YOU CAN

This is a donations based offering because I want everyone to have access to this experience. Contribute what you can via the link below or via Venmo @EB-heARTwork Any amount is welcomed! Suggested: $15-$20/class

INVITE YOUR PEOPLE

This year has so much potential to be so powerful. Commit to practices that uplift your energy and those of others. I'm personally ready to have a particularly delightful year.

Invite your people. Who needs to feel lighter? Who needs to feel more connected to their magic?

Let's lighten your load together and feel the full weight of our essence.

This is a space for mothers to be mothered. 
This is a 4-week meditation series. Within each class, we'll dive into gentle movement and a thematic kundalini meditation to help recharge your battery so you can show up for yourself, your family, and the world with a full cup. 

Moms from all stages of motherhood are welcome!
If you're an expectant mother, mama of little ones, big kids, teenagers, and beyond. There is space for you. For example during Fall sessions - moms with kids ranging from 1-15 years old have attended. All are welcome! No previous yoga or meditation experience required.

MAMA MEDITATION CIRCLE

OCTOBER SERIES

Dates: Thursdays - October 3, 10, 17, & 24
Location: 9126 W North Ave, Wauwatosa, WI 53226 Tosa PT & Wellness
Time: 7:30-8:30pm, Doors Open at 7:15pm*

Come a little early for a warm cup of tea + a chat.  You're welcome to bring your own mat, but we have enough mats to accommodate at least 5 mamas. We'll have blankets but if you'd like to bring your own blanket or shawl - you're welcome to do so. Bring anything that makes you feel extra cuddly during relaxation. 

CLASS AT A GLANCE

• Warm Welcome + Tea

• Gentle Movement + Stretching 

• Kundalini Meditation 

• Deep Relaxation with Reiki 

• Closing Thoughts & Shares

• Optional Oracle Card Pull

MORE ABOUT THIS EXPERIENCE

This is an energetic reset to shake off the stress of the week and set ourselves up so we can show up for ourselves and the people in your life with more grace, compassionate, and love. Each class is designed to feel like an energetic massage and to give you time for your nervous system to chill, regulate, and reset so you can go back into the world feeling like your cup is full and you have an increased capacity for the curveballs of life. Kundalini meditations typically include breathwork, mantra (a mental or out loud chant), mudra (hand posture), and eye gaze. The chanting is the best bit of this practice. No one else in the world has the same vibrational frequency as your voice. Your body responses to your particular voice in a very unique way. This practice is best understood by experiencing it, so come and try it!

Each month there will be a different theme, but class is always adapted based on the needs of the mamas who show up to the circle.

PAYMENT OPTIONS

You are most welcome to spontaneously drop-in or sign-up ahead of time for the entire series. Feel free to register and reserve your spot via the link below, Venmo Elizabeth at @EB-heARTwork, or pay with cash in-person.

Drop-In Rate: $20/class

Pre-Register: $60/4-week series ($15/class)

Note: To keep this experience accessible for all families, $15 single class if you purchase the series, $20 per class as a drop-in. If you’re interested in being a “super supporter” $25/class helps me secure the space rental and allows other mamas to practice at a lower cost. Thanks for being here. As always, your presence adds so much to this group experience!

Whether you have a daily meditation practice or you’ve never meditated before, come! All are welcome. No need to be perfect, just come ready to participate. Sound is so powerful. It will do all the work. Get ready to feel cozy and taken care of.

Reach out to Elizabeth at eb.heartwork@gmail.com if you have any questions.

MORE ABOUT YOUR HOST

Elizabeth Bogart teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, a Reiki Practitioner, and newly published children's book author. She primarily works with artists, educators, and women & families preparing for labor or trying to conceive. She loves offering practices that cut through worry and self-doubt so folks can trust the timing of their life, listen to their intuition, and enjoy their creative genius. She is especially curious about why and how various modalities works. Astrology, neuroscience, and quantum physics are among her favorite topics to dive into and weave into class. IG @eb_heartwork

REST & RESTORE WITH REIKI + COMMUNITY

This is sacred self-care time to refill your cup and restore your energy. This experience is hosted by Elizabeth Bogart in the beautifully tended to space, Mother Lion (Bayview). We’re shifting the original focus of this event from an active yoga practice to a restorative, cozy reiki experience. Join us in community for a loving, simple meal (soup + bread), a group meditation/reiki experience, time to integrate and optional mini 1:1 reiki sessions. We want folks to practice putting the body in the “receiving mode” and replenish their cups before the beginning of a new year.

REST & RESTORE WITH REIKI

Date: Wednesday, October 23rd

Time: 5:30-9pm cst arrive as early as 5pm to settle in

Cost: $30/group event only, $45/group event + mini 1:1 mini-reiki session (15min)

Location: Mother Lion (Bayview), 2623 S. Logan

Note: If you have any food allergies or aversions, please e-mail Elizabeth at eb.heartwork@gmail.com

SCHEDULE (At A Glance)

5:30pm - Welcome & Settle In (Grab Soup Before or After Group Experience)

6-7pm - Group Reiki / Meditation Experience

7-9pm - Your Own Adventure Time

9-9:30pm - (Optional) Q&A Reiki Level One

Choose Your Own Adventure Time: We get to enjoy the beautiful Mother Lion space. Outside, there is a hot tub, sauna, and fire pit. Bundle up and stare gaze together and enjoy the crisp weather. Inside, there are several cozy common area spaces. You are more than welcome to curl up with a book, your journal, nap, and have some solo integration time. You are also welcome to gather and connect with other participants, there will be books, Oracle Card decks, face masks, and other little treats for you to explore and enjoy together. There will be soup + bread, and dessert available self-serve style. A collection of tea, cacao, and hot cider drinks. Have seconds, thirds, forths!

(Upgraded Ticke) Includes 15-min Mini 1:1 Reiki Session: If you purchase the $45 ticket, this includes an 1:1 15min mini-reiki session. You can able to participate in your mini-session during the event, or schedule a distance reiki session for October or November. There will also be possibilities to upgrade your ticket on event day if you’re not sure about the 1:1 session. You need not prepare for this session. Just come with the intention to receive. Energy moves where it’s supposed to go. I’ll share more about this modality at the event.

MORE ABOUT REIKI

Reiki is a “hand-off” healing modality with origins in Japan. Typically, the practitioner hovers the hands over the person receiving reiki. There will be time before we begin to chat about any focus areas or set an intention, but this modality allows the energy to go where it needs to go and supports the body in realigning its own energy. Some individuals feel different temperatures, see colors, or sensations. Sometimes these sensations are mirrored in the practitioner's body. There are no expectations about what it's supposed to feel like. We're just witnessing the energy realignment. Elizabeth uses the traditional byosen scanning technique and may intuitively incorporate work with crystals. Each experience is unique to the individual person and the individual session. I typically begin every session will a little breathwork, then let the energy do its thing while playing soft music, and then we’ll share how the energy showed up in each of our bodies & interpret together.

If you can imagine a twisted hose. Sometimes the rivers of energy in our body (meridian lines etc) get blocked or interrupted. Reiki unkinks the hose so that energy can run without interruption in the body.

Distance Reiki allows participants to feel the effects of a traditional in-person Reiki session from the comfort of their own home. Before the session, individuals are encouraged to create a cozy corner for themselves considering all the senses. Dim the lights, have access to blankets or pillows nearby, and do anything else to the environment to support a relaxed, receptive state. Individuals don't need to do anything during the session other than receive. You are most welcome to redeem your 15-min mini session by partaking in a distance reiki session as ell.

MORE ABOUT YOUR FACILITATOR

Elizabeth Bogart is a Kundalini Yoga & Meditation teacher. Known for her nurturing energy, Elizabeth loves working with individuals preparing their bodies to conceive, preparing their spirits to labor, and transitioning to their new role as parent during the healing time of postpartum. A total yoga-nerd, she loves diving into quantum physics, astrology, and numerology. She is also a Reiki Practitioner (Master Level) and loves giving a sweet reiki zap during the relaxation portion of a Kundalini practice. Check out her first book, stay connected via IG @eb_heartwork or listen in to her podcast.

INSIDE LOOK AT THE SPACE

ONLINE KUNDALINI YOGA & MEDITATION (Every FRIDAY)

SPECIAL EDITION: ARIES FULL MOON

I’ll be teaching nearly every Friday of 2024. Given the numerology of the year, I’ll be selecting particular breathwork, meditations, and kriyas to optimize energy, prevent burn-out, and tend to our radiant bodies (our energetic signatures). Moving toward the last few months of the year, we’ll have a specific focus on Breath of Fire and kriyas designed to detox the body organ by organ.

Here are the FALL Dates:

• Sept 6, 13, & 20

• Oct 4, 18, 25

• Nov 1, 8, 15, 22

This practice elevates our energy, activates our ability to heal, and expands our capacity to create. 2024 will require big energy from everyone. We will have more opportunities, more options, and potentially be pulled in more directions. This combination of breath, movement, rest, and meditation is designed to help us take in this information in an organized way so we can find creative solutions, pivot quickly if needed, and discern with more clarity what opportunities are an “absolute yes” and an “absolute no.” For those who've practiced Kundalini before, you know that each kriya works like a recipe and meets us where we're at. No previous experience required.

What to Expect

• Warm Welcome

• Kundalini Kriya

• Juicy Relaxation + Reiki

• Kundalini Meditation (Varies Each Class)

• Optional Communi-tea time + Oracle Card Pull

FRIDAYS - 9-10:30AM CST

Find Your Time Zone

Zoom Meeting: https://us06web.zoom.us/j/87386212155

The zoom link will stay the same for the entire year. You’ll also be added to a Calendar Invite.

For those interested, I'll send a follow up e-mail with the replay and a little food for thought about a different weekly theme connected to movement, shaking, dancing as medicine. E-mail me at eb.heartwork@gmail.com if you want to be added to this list.

CONTRIBUTE WHAT YOU CAN

This is a donations based offering because I want everyone to have access to this experience. Contribute what you can via the link below or via Venmo @EB-heARTwork Any amount is welcomed! Suggested: $15-$20/class

INVITE YOUR PEOPLE

This year has so much potential to be so powerful. Commit to practices that uplift your energy and those of others. I'm personally ready to have a particularly delightful year.

Invite your people. Who needs to feel lighter? Who needs to feel more connected to their magic?

Let's lighten your load together and feel the full weight of our essence.

This is a space for mothers to be mothered. 
This is a 4-week meditation series. Within each class, we'll dive into gentle movement and a thematic kundalini meditation to help recharge your battery so you can show up for yourself, your family, and the world with a full cup. 

Moms from all stages of motherhood are welcome!
If you're an expectant mother, mama of little ones, big kids, teenagers, and beyond. There is space for you. For example during Fall sessions - moms with kids ranging from 1-15 years old have attended. All are welcome! No previous yoga or meditation experience required.

MAMA MEDITATION CIRCLE

OCTOBER SERIES

Dates: Thursdays - October 3, 10, 17, & 24
Location: 9126 W North Ave, Wauwatosa, WI 53226 Tosa PT & Wellness
Time: 7:30-8:30pm, Doors Open at 7:15pm*

Come a little early for a warm cup of tea + a chat.  You're welcome to bring your own mat, but we have enough mats to accommodate at least 5 mamas. We'll have blankets but if you'd like to bring your own blanket or shawl - you're welcome to do so. Bring anything that makes you feel extra cuddly during relaxation. 

CLASS AT A GLANCE

• Warm Welcome + Tea

• Gentle Movement + Stretching 

• Kundalini Meditation 

• Deep Relaxation with Reiki 

• Closing Thoughts & Shares

• Optional Oracle Card Pull

MORE ABOUT THIS EXPERIENCE

This is an energetic reset to shake off the stress of the week and set ourselves up so we can show up for ourselves and the people in your life with more grace, compassionate, and love. Each class is designed to feel like an energetic massage and to give you time for your nervous system to chill, regulate, and reset so you can go back into the world feeling like your cup is full and you have an increased capacity for the curveballs of life. Kundalini meditations typically include breathwork, mantra (a mental or out loud chant), mudra (hand posture), and eye gaze. The chanting is the best bit of this practice. No one else in the world has the same vibrational frequency as your voice. Your body responses to your particular voice in a very unique way. This practice is best understood by experiencing it, so come and try it!

Each month there will be a different theme, but class is always adapted based on the needs of the mamas who show up to the circle.

PAYMENT OPTIONS

You are most welcome to spontaneously drop-in or sign-up ahead of time for the entire series. Feel free to register and reserve your spot via the link below, Venmo Elizabeth at @EB-heARTwork, or pay with cash in-person.

Drop-In Rate: $20/class

Pre-Register: $60/4-week series ($15/class)

Note: To keep this experience accessible for all families, $15 single class if you purchase the series, $20 per class as a drop-in. If you’re interested in being a “super supporter” $25/class helps me secure the space rental and allows other mamas to practice at a lower cost. Thanks for being here. As always, your presence adds so much to this group experience!

Whether you have a daily meditation practice or you’ve never meditated before, come! All are welcome. No need to be perfect, just come ready to participate. Sound is so powerful. It will do all the work. Get ready to feel cozy and taken care of.

Reach out to Elizabeth at eb.heartwork@gmail.com if you have any questions.

MORE ABOUT YOUR HOST

Elizabeth Bogart teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, a Reiki Practitioner, and newly published children's book author. She primarily works with artists, educators, and women & families preparing for labor or trying to conceive. She loves offering practices that cut through worry and self-doubt so folks can trust the timing of their life, listen to their intuition, and enjoy their creative genius. She is especially curious about why and how various modalities works. Astrology, neuroscience, and quantum physics are among her favorite topics to dive into and weave into class. IG @eb_heartwork

This is a space for mothers to be mothered. 
This is a 4-week meditation series. Within each class, we'll dive into gentle movement and a thematic kundalini meditation to help recharge your battery so you can show up for yourself, your family, and the world with a full cup. 

Moms from all stages of motherhood are welcome!
If you're an expectant mother, mama of little ones, big kids, teenagers, and beyond. There is space for you. For example during Fall sessions - moms with kids ranging from 1-15 years old have attended. All are welcome! No previous yoga or meditation experience required.

MAMA MEDITATION CIRCLE

OCTOBER SERIES

Dates: Thursdays - October 3, 10, 17, & 24
Location: 9126 W North Ave, Wauwatosa, WI 53226 Tosa PT & Wellness
Time: 7:30-8:30pm, Doors Open at 7:15pm*

Come a little early for a warm cup of tea + a chat.  You're welcome to bring your own mat, but we have enough mats to accommodate at least 5 mamas. We'll have blankets but if you'd like to bring your own blanket or shawl - you're welcome to do so. Bring anything that makes you feel extra cuddly during relaxation. 

CLASS AT A GLANCE

• Warm Welcome + Tea

• Gentle Movement + Stretching 

• Kundalini Meditation 

• Deep Relaxation with Reiki 

• Closing Thoughts & Shares

• Optional Oracle Card Pull

MORE ABOUT THIS EXPERIENCE

This is an energetic reset to shake off the stress of the week and set ourselves up so we can show up for ourselves and the people in your life with more grace, compassionate, and love. Each class is designed to feel like an energetic massage and to give you time for your nervous system to chill, regulate, and reset so you can go back into the world feeling like your cup is full and you have an increased capacity for the curveballs of life. Kundalini meditations typically include breathwork, mantra (a mental or out loud chant), mudra (hand posture), and eye gaze. The chanting is the best bit of this practice. No one else in the world has the same vibrational frequency as your voice. Your body responses to your particular voice in a very unique way. This practice is best understood by experiencing it, so come and try it!

Each month there will be a different theme, but class is always adapted based on the needs of the mamas who show up to the circle.

PAYMENT OPTIONS

You are most welcome to spontaneously drop-in or sign-up ahead of time for the entire series. Feel free to register and reserve your spot via the link below, Venmo Elizabeth at @EB-heARTwork, or pay with cash in-person.

Drop-In Rate: $20/class

Pre-Register: $60/4-week series ($15/class)

Note: To keep this experience accessible for all families, $15 single class if you purchase the series, $20 per class as a drop-in. If you’re interested in being a “super supporter” $25/class helps me secure the space rental and allows other mamas to practice at a lower cost. Thanks for being here. As always, your presence adds so much to this group experience!

Whether you have a daily meditation practice or you’ve never meditated before, come! All are welcome. No need to be perfect, just come ready to participate. Sound is so powerful. It will do all the work. Get ready to feel cozy and taken care of.

Reach out to Elizabeth at eb.heartwork@gmail.com if you have any questions.

MORE ABOUT YOUR HOST

Elizabeth Bogart teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, a Reiki Practitioner, and newly published children's book author. She primarily works with artists, educators, and women & families preparing for labor or trying to conceive. She loves offering practices that cut through worry and self-doubt so folks can trust the timing of their life, listen to their intuition, and enjoy their creative genius. She is especially curious about why and how various modalities works. Astrology, neuroscience, and quantum physics are among her favorite topics to dive into and weave into class. IG @eb_heartwork

ONLINE KUNDALINI YOGA & MEDITATION (Every FRIDAY)

I’ll be teaching nearly every Friday of 2024. Given the numerology of the year, I’ll be selecting particular breathwork, meditations, and kriyas to optimize energy, prevent burn-out, and tend to our radiant bodies (our energetic signatures). Moving toward the last few months of the year, we’ll have a specific focus on Breath of Fire and kriyas designed to detox the body organ by organ.

Here are the FALL Dates:

• Sept 6, 13, & 20

• Oct 4, 18, 25

• Nov 1, 8, 15, 22

This practice elevates our energy, activates our ability to heal, and expands our capacity to create. 2024 will require big energy from everyone. We will have more opportunities, more options, and potentially be pulled in more directions. This combination of breath, movement, rest, and meditation is designed to help us take in this information in an organized way so we can find creative solutions, pivot quickly if needed, and discern with more clarity what opportunities are an “absolute yes” and an “absolute no.” For those who've practiced Kundalini before, you know that each kriya works like a recipe and meets us where we're at. No previous experience required.

What to Expect

• Warm Welcome

• Kundalini Kriya

• Juicy Relaxation + Reiki

• Kundalini Meditation (Varies Each Class)

• Optional Communi-tea time + Oracle Card Pull

FRIDAYS - 9-10:30AM CST

Find Your Time Zone

Zoom Meeting: https://us06web.zoom.us/j/87386212155

The zoom link will stay the same for the entire year. You’ll also be added to a Calendar Invite.

For those interested, I'll send a follow up e-mail with the replay and a little food for thought about a different weekly theme connected to movement, shaking, dancing as medicine. E-mail me at eb.heartwork@gmail.com if you want to be added to this list.

CONTRIBUTE WHAT YOU CAN

This is a donations based offering because I want everyone to have access to this experience. Contribute what you can via the link below or via Venmo @EB-heARTwork Any amount is welcomed! Suggested: $15-$20/class

INVITE YOUR PEOPLE

This year has so much potential to be so powerful. Commit to practices that uplift your energy and those of others. I'm personally ready to have a particularly delightful year.

Invite your people. Who needs to feel lighter? Who needs to feel more connected to their magic?

Let's lighten your load together and feel the full weight of our essence.