Join me at the Love Cafe for a workshop where I share one of my favorite practices — Kundalini Yoga & Meditation. I’ve been back in the Milwaukee Area for just over a year and I’ve been “goldilocking” around town to find the right spot for a regular in-person Kundalini Yoga class.

The Love Cafe specializes in cacao elixirs and is just a gorgeous “love-bubble” of a spot. We’re hosting our first event in February (right after their studio’s “birthday week celebrations” which exact birthday date is February 14th — how perfect!) After our February event, I’ll be taking recommendations about the preferred workshop times to see if the community is interested in a monthly or weekly class. More information about the event and cafe here.

Come breathe, move, and play with us as a family at Tosa PT & Wellness on select Mondays at 9-9:45am. Check full schedule for specific days.

It is such a gift to make space for children and families to indulge in the joy of just being together. It doesn’t matter if a kiddo’s downdog looks like a pancake or a squished triangle. Are they moving their bodies joyfully? Success! Are they learning how to use their breath as a tool? Beautiful! There is nothing for kids to achieve during a yoga class beyond feeling good in their bodies and connected to the other humans in the room.

This class is designed for 2-5 years olds; however, younger and older siblings are welcome to join! It’s ideal for kids who are walking and talking. Kiddos must attend with an adult (but are more than welcome to come with additional grown-ups). In the past, I’ve had parents, aunts, and/or grandparents join in the fun. If you’re in the space, you’re doing the yoga with us! The heart of the class is yoga freeze dance. We dance, wiggle, and move —- then, freeze into a yoga pose. Warm up and cool down activities are all designed to support gross motor skills, breath control, and relaxation/bonding opportunities for kids and families. We recommend BYO-mat, but if you forget we have a few.

Cost: $15/per kiddo (adults are FREE)

Pre-register with link or pay at the door via Venmo or Cash. *Note: If you’re registering more than one kiddo, you get a slight discount if you pre-register with the link.

More About The Teacher: Elizabeth’s background is in early educator and child development. She has a Masters Degree in Special Education and has literally worked with students in every grade (K-12). She has experience teaching yoga to kiddos with autism, cerebral palsy, and ADHD. She’s passionate about creating a space for every kiddo and adult to feel safe to fully express themselves and feel good in their bodies. More about her story.

COME VIBE WITH US

Join us for our Friday online Kundalini Yoga class. We’ll convene (nearly) every Friday in 2025 via zoom. Some members of this group have been practicing since March 2020. It’s become a beautiful anchor to the week. As is typical of my teaching style, I’ll incorporate breathwork, kriyas, and meditations relevant to the astrology of the moment, aligned to the seasons of the year, and inspired by the numerology of the year (2025). This year holds the frequency of 9 (2 + 0 + 2 + 5 = 9) and I’'ll be teaching with a special emphasis on meditations, visualizations, and affirmations (all the subtle things that contribute to your magnetism).

EVERY FRIDAY, 9-10:30AM CST VIA ZOOM

FIND YOUR TIME ZONE HERE

PICK YOUR PRICE: $15-$25

One of my favorite parts about offering this time slot is that we have folks who tune in from all around the world (Paris, Mexico City, (at times) from Wales, UK, etc.) Join us from anywhere or reach out if you’d like the zoom recording. You’ll be sent the zoom meeting link after receiving your contribution (see registration link above) or contribute via Venmo (@EB-heARTwork) and include your e-mail in the Memo section. For more information about Kundalini Yoga, click here. If you have any questions, reach out to me at eb.heartwork@gmail.com.

Come breathe, move, and play with us as a family at Tosa PT & Wellness on select Mondays at 9-9:45am. Check full schedule for specific days.

It is such a gift to make space for children and families to indulge in the joy of just being together. It doesn’t matter if a kiddo’s downdog looks like a pancake or a squished triangle. Are they moving their bodies joyfully? Success! Are they learning how to use their breath as a tool? Beautiful! There is nothing for kids to achieve during a yoga class beyond feeling good in their bodies and connected to the other humans in the room.

This class is designed for 2-5 years olds; however, younger and older siblings are welcome to join! It’s ideal for kids who are walking and talking. Kiddos must attend with an adult (but are more than welcome to come with additional grown-ups). In the past, I’ve had parents, aunts, and/or grandparents join in the fun. If you’re in the space, you’re doing the yoga with us! The heart of the class is yoga freeze dance. We dance, wiggle, and move —- then, freeze into a yoga pose. Warm up and cool down activities are all designed to support gross motor skills, breath control, and relaxation/bonding opportunities for kids and families. We recommend BYO-mat, but if you forget we have a few.

Cost: $15/per kiddo (adults are FREE)

Pre-register with link (for a little discount for multiple kiddos) or pay at the door via Venmo or Cash.

More About The Teacher: Elizabeth’s background is in early educator and child development. She has a Masters Degree in Special Education and has literally worked with students in every grade (K-12). She has experience teaching yoga to kiddos with autism, cerebral palsy, and ADHD. She’s passionate about creating a space for every kiddo and adult to feel safe to fully express themselves and feel good in their bodies. More about her story.

COME VIBE WITH US

Join us for our Friday online Kundalini Yoga class. We’ll convene (nearly) every Friday in 2025 via zoom. Some members of this group have been practicing since March 2020. It’s become a beautiful anchor to the week. As is typical of my teaching style, I’ll incorporate breathwork, kriyas, and meditations relevant to the astrology of the moment, aligned to the seasons of the year, and inspired by the numerology of the year (2025). This year holds the frequency of 9 (2 + 0 + 2 + 5 = 9) and I’'ll be teaching with a special emphasis on meditations, visualizations, and affirmations (all the subtle things that contribute to your magnetism).

EVERY FRIDAY, 9-10:30AM CST VIA ZOOM

FIND YOUR TIME ZONE HERE

PICK YOUR PRICE: $15-$25

One of my favorite parts about offering this time slot is that we have folks who tune in from all around the world (Paris, Mexico City, (at times) from Wales, UK, etc.) Join us from anywhere or reach out if you’d like the zoom recording. You’ll be sent the zoom meeting link after receiving your contribution (see registration link above) or contribute via Venmo (@EB-heARTwork) and include your e-mail in the Memo section. For more information about Kundalini Yoga, click here. If you have any questions, reach out to me at eb.heartwork@gmail.com.

Come breathe, move, and play with us as a family at Tosa PT & Wellness on select Mondays at 9-9:45am. Check full schedule for specific days.

It is such a gift to make space for children and families to indulge in the joy of just being together. It doesn’t matter if a kiddo’s downdog looks like a pancake or a squished triangle. Are they moving their bodies joyfully? Success! Are they learning how to use their breath as a tool? Beautiful! There is nothing for kids to achieve during a yoga class beyond feeling good in their bodies and connected to the other humans in the room.

This class is designed for 2-5 years olds; however, younger and older siblings are welcome to join! It’s ideal for kids who are walking and talking. Kiddos must attend with an adult (but are more than welcome to come with additional grown-ups). In the past, I’ve had parents, aunts, and/or grandparents join in the fun. If you’re in the space, you’re doing the yoga with us! The heart of the class is yoga freeze dance. We dance, wiggle, and move —- then, freeze into a yoga pose. Warm up and cool down activities are all designed to support gross motor skills, breath control, and relaxation/bonding opportunities for kids and families. We recommend BYO-mat, but if you forget we have a few.

Cost: $15/per kiddo (adults are FREE)

Pre-register with link (for a little discount for multiple kiddos) or pay at the door via Venmo or Cash.

More About The Teacher: Elizabeth’s background is in early educator and child development. She has a Masters Degree in Special Education and has literally worked with students in every grade (K-12). She has experience teaching yoga to kiddos with autism, cerebral palsy, and ADHD. She’s passionate about creating a space for every kiddo and adult to feel safe to fully express themselves and feel good in their bodies. More about her story.

COME VIBE WITH US

Join us for our Friday online Kundalini Yoga class. We’ll convene (nearly) every Friday in 2025 via zoom. Some members of this group have been practicing since March 2020. It’s become a beautiful anchor to the week. As is typical of my teaching style, I’ll incorporate breathwork, kriyas, and meditations relevant to the astrology of the moment, aligned to the seasons of the year, and inspired by the numerology of the year (2025). This year holds the frequency of 9 (2 + 0 + 2 + 5 = 9) and I’'ll be teaching with a special emphasis on meditations, visualizations, and affirmations (all the subtle things that contribute to your magnetism).

EVERY FRIDAY, 9-10:30AM CST VIA ZOOM

FIND YOUR TIME ZONE HERE

PICK YOUR PRICE: $15-$25

One of my favorite parts about offering this time slot is that we have folks who tune in from all around the world (Paris, Mexico City, (at times) from Wales, UK, etc.) Join us from anywhere or reach out if you’d like the zoom recording. You’ll be sent the zoom meeting link after receiving your contribution (see registration link above) or contribute via Venmo (@EB-heARTwork) and include your e-mail in the Memo section. For more information about Kundalini Yoga, click here. If you have any questions, reach out to me at eb.heartwork@gmail.com.

COME VIBE WITH US

Join us for our Friday online Kundalini Yoga class. We’ll convene (nearly) every Friday in 2025 via zoom. Some members of this group have been practicing since March 2020. It’s become a beautiful anchor to the week. As is typical of my teaching style, I’ll incorporate breathwork, kriyas, and meditations relevant to the astrology of the moment, aligned to the seasons of the year, and inspired by the numerology of the year (2025). This year holds the frequency of 9 (2 + 0 + 2 + 5 = 9) and I’'ll be teaching with a special emphasis on meditations, visualizations, and affirmations (all the subtle things that contribute to your magnetism).

EVERY FRIDAY, 9-10:30AM CST VIA ZOOM

FIND YOUR TIME ZONE HERE

PICK YOUR PRICE: $15-$25

One of my favorite parts about offering this time slot is that we have folks who tune in from all around the world (Paris, Mexico City, (at times) from Wales, UK, etc.) Join us from anywhere or reach out if you’d like the zoom recording. You’ll be sent the zoom meeting link after receiving your contribution (see registration link above) or contribute via Venmo (@EB-heARTwork) and include your e-mail in the Memo section. For more information about Kundalini Yoga, click here. If you have any questions, reach out to me at eb.heartwork@gmail.com.

ASTROLOGY + KUNDALINI YOGA & MEDITATION

This Full Moon is in the sign: GEMINI

We will convene via Zoom for a little astro-chat about the astrological season, the dynamics of this specific Moon, and reflections about how to work in alignment with our personal astrology and Moon Cycles (menstrual cycles). This time will include a Kundalini Yoga, deep relaxation, journaling, meditation, and an opportunity for community reflection/shares. As always, I may weave in other modalities (affirmation work, somatic movement, reiki, yoga nidra) as it aligns to the specific astrological weather of the moment. No previous yoga experience required.

FULL MOON (GEMINI) 2024 via Zoom

Date: Monday, December 16th

Time: 10am-12pm cst / 4-6pm gmt

Check your time zone here.

BEFORE OUR GATHERING - SET YOUR SPACE

Arrange a cozy corner of your home. Make sure you have space to move around and dance, pillows are in arms reach for meditation, and set the mood for reflection and celebration (light candles or incenses, make delicious tea or cacao, have all your magic nearby - journals, crystals, tarot cards - if that’s your jam).

DROP-IN RATE: $25-$35

2024 LUNAR FLOW SERIES MEMBERSHIP: $250/annual -or $25/monthly See below for more information.

WAYS TO RSVP & PAY:

• For drop-ins, pick your rate between $25-$35

  • Sign-up & pay with the link above -or-

  • RSVP with the link above & pay via Venmo (@EB-heARTwork). *Please put “Lunar Flow Series 2024 ___ (month)” in the Memo Section + share your e-mail address.

• For Lunar Flow Series Membership, see below.

All registered participants will receive a calendar invite with a meeting ID at least 2-4 hours prior to the start time. If you are unable to attend live, you will receive the replay within 24 hours of the event.

2024 LUNAR FLOW SERIES MEMBERSHIP

ONE-TIME PAYMENT: $250/annual

MONTHLY RE-OCCURRING: $25/monthly

The Lunar Flow Series includes access to all Full Moon Events of 2024 both the live call + replays at a discounted rate, access to a Content Library of seasonal self-care mini-practices, and access to global community. We’ll step into a yearlong exploration of lunar energy, working with the moon cycle, your personal astrology, and your personal moon cycle. In 2023, we took a deep dive in our personal relationship with rest. This year’s annual focus will be experimenting with the feminine way of creating — from a full cup. There will be an emphasis on breathwork practices, amplifying our vitality and specific self-exploration about what makes you feel most alive. LEARN MORE

NOTE: You can upgrade to the Lunar Flow Series Membership at any point throughout the year. Email Elizabeth at eb.heartwork@gmail.com if you’d like support in doing this.

This is a space for mothers to be mothered. 
This is a 3-week meditation series. Within each class, we'll dive into gentle movement and a thematic kundalini meditation to help recharge your battery so you can show up for yourself, your family, and the world with a full cup. 

Moms from all stages of motherhood are welcome!
If you're an expectant mother, mama of little ones, big kids, teenagers, and beyond. There is space for you. For example during Fall sessions - moms with kids ranging from 1-15 years old have attended. All are welcome! No previous yoga or meditation experience required.

MAMA MEDITATION CIRCLE

DECEMBER SERIES

Dates: Thursdays - December 5, 12, & 19
Location: 9126 W North Ave, Wauwatosa, WI 53226 Tosa PT & Wellness
Time: 7:30-8:30pm, Doors Open at 7:15pm*

Come a little early for a warm cup of tea + a chat.  You're welcome to bring your own mat, but we have enough mats to accommodate at least 5 mamas. We'll have blankets but if you'd like to bring your own blanket or shawl - you're welcome to do so. Bring anything that makes you feel extra cuddly during relaxation. 

CLASS AT A GLANCE

• Warm Welcome + Tea

• Gentle Movement + Stretching 

• Kundalini Meditation 

• Deep Relaxation with Reiki 

• Closing Thoughts & Shares

• Optional Oracle Card Pull

MORE ABOUT THIS EXPERIENCE

This is an energetic reset to shake off the stress of the week and set ourselves up so we can show up for ourselves and the people in your life with more grace, compassionate, and love. Each class is designed to feel like an energetic massage and to give you time for your nervous system to chill, regulate, and reset so you can go back into the world feeling like your cup is full and you have an increased capacity for the curveballs of life. Kundalini meditations typically include breathwork, mantra (a mental or out loud chant), mudra (hand posture), and eye gaze. The chanting is the best bit of this practice. No one else in the world has the same vibrational frequency as your voice. Your body responses to your particular voice in a very unique way. This practice is best understood by experiencing it, so come and try it!

Each month there will be a different theme, but class is always adapted based on the needs of the mamas who show up to the circle.

PAYMENT OPTIONS

You are most welcome to spontaneously drop-in or sign-up ahead of time for the entire series. Feel free to register and reserve your spot via the link below, Venmo Elizabeth at @EB-heARTwork, or pay with cash in-person.

Drop-In Rate: $20/class

Pre-Register: $45/3-week series ($15/class)

Note: To keep this experience accessible for all families, $15 single class if you purchase the series, $20 per class as a drop-in. If you’re interested in being a “super supporter” $25/class helps me secure the space rental and allows other mamas to practice at a lower cost. Thanks for being here. As always, your presence adds so much to this group experience!

Whether you have a daily meditation practice or you’ve never meditated before, come! All are welcome. No need to be perfect, just come ready to participate. Sound is so powerful. It will do all the work. Get ready to feel cozy and taken care of.

Reach out to Elizabeth at eb.heartwork@gmail.com if you have any questions.

MORE ABOUT YOUR HOST

Elizabeth Bogart teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, a Reiki Practitioner, and newly published children's book author. She primarily works with artists, educators, and women & families preparing for labor or trying to conceive. She loves offering practices that cut through worry and self-doubt so folks can trust the timing of their life, listen to their intuition, and enjoy their creative genius. She is especially curious about why and how various modalities works. Astrology, neuroscience, and quantum physics are among her favorite topics to dive into and weave into class. IG @eb_heartwork

ONLINE KUNDALINI YOGA & MEDITATION (Every FRIDAY)

I’ll be teaching nearly every Friday of 2024. Given the numerology of the year, I’ll be selecting particular breathwork, meditations, and kriyas to optimize energy, prevent burn-out, and tend to our radiant bodies (our energetic signatures). Moving toward the last few months of the year, we’ll have a specific focus on Breath of Fire and kriyas designed to detox the body organ by organ.

This practice elevates our energy, activates our ability to heal, and expands our capacity to create. 2024 will require big energy from everyone. We will have more opportunities, more options, and potentially be pulled in more directions. This combination of breath, movement, rest, and meditation is designed to help us take in this information in an organized way so we can find creative solutions, pivot quickly if needed, and discern with more clarity what opportunities are an “absolute yes” and an “absolute no.” For those who've practiced Kundalini before, you know that each kriya works like a recipe and meets us where we're at. No previous experience required.

What to Expect

• Warm Welcome

• Kundalini Kriya

• Juicy Relaxation + Reiki

• Kundalini Meditation (Varies Each Class)

• Optional Communi-tea time + Oracle Card Pull

FRIDAYS - 9-10:30AM CST

Find Your Time Zone

Zoom Meeting: https://us06web.zoom.us/j/87386212155

The zoom link will stay the same for the entire year. You’ll also be added to a Calendar Invite.

For those interested, I'll send a follow up e-mail with the replay and a little food for thought about a different weekly theme connected to movement, shaking, dancing as medicine. E-mail me at eb.heartwork@gmail.com if you want to be added to this list.

CONTRIBUTE WHAT YOU CAN

This is a donations based offering because I want everyone to have access to this experience. Contribute what you can via the link below or via Venmo @EB-heARTwork Any amount is welcomed! Suggested: $15-$20/class

INVITE YOUR PEOPLE

This year has so much potential to be so powerful. Commit to practices that uplift your energy and those of others. I'm personally ready to have a particularly delightful year.

Invite your people. Who needs to feel lighter? Who needs to feel more connected to their magic?

Let's lighten your load together and feel the full weight of our essence.

This is a space for mothers to be mothered. 
This is a 3-week meditation series. Within each class, we'll dive into gentle movement and a thematic kundalini meditation to help recharge your battery so you can show up for yourself, your family, and the world with a full cup. 

Moms from all stages of motherhood are welcome!
If you're an expectant mother, mama of little ones, big kids, teenagers, and beyond. There is space for you. For example during Fall sessions - moms with kids ranging from 1-15 years old have attended. All are welcome! No previous yoga or meditation experience required.

MAMA MEDITATION CIRCLE

DECEMBER SERIES

Dates: Thursdays - December 5, 12, & 19
Location: 9126 W North Ave, Wauwatosa, WI 53226 Tosa PT & Wellness
Time: 7:30-8:30pm, Doors Open at 7:15pm*

Come a little early for a warm cup of tea + a chat.  You're welcome to bring your own mat, but we have enough mats to accommodate at least 5 mamas. We'll have blankets but if you'd like to bring your own blanket or shawl - you're welcome to do so. Bring anything that makes you feel extra cuddly during relaxation. 

CLASS AT A GLANCE

• Warm Welcome + Tea

• Gentle Movement + Stretching 

• Kundalini Meditation 

• Deep Relaxation with Reiki 

• Closing Thoughts & Shares

• Optional Oracle Card Pull

MORE ABOUT THIS EXPERIENCE

This is an energetic reset to shake off the stress of the week and set ourselves up so we can show up for ourselves and the people in your life with more grace, compassionate, and love. Each class is designed to feel like an energetic massage and to give you time for your nervous system to chill, regulate, and reset so you can go back into the world feeling like your cup is full and you have an increased capacity for the curveballs of life. Kundalini meditations typically include breathwork, mantra (a mental or out loud chant), mudra (hand posture), and eye gaze. The chanting is the best bit of this practice. No one else in the world has the same vibrational frequency as your voice. Your body responses to your particular voice in a very unique way. This practice is best understood by experiencing it, so come and try it!

Each month there will be a different theme, but class is always adapted based on the needs of the mamas who show up to the circle.

PAYMENT OPTIONS

You are most welcome to spontaneously drop-in or sign-up ahead of time for the entire series. Feel free to register and reserve your spot via the link below, Venmo Elizabeth at @EB-heARTwork, or pay with cash in-person.

Drop-In Rate: $20/class

Pre-Register: $45/3-week series ($15/class)

Note: To keep this experience accessible for all families, $15 single class if you purchase the series, $20 per class as a drop-in. If you’re interested in being a “super supporter” $25/class helps me secure the space rental and allows other mamas to practice at a lower cost. Thanks for being here. As always, your presence adds so much to this group experience!

Whether you have a daily meditation practice or you’ve never meditated before, come! All are welcome. No need to be perfect, just come ready to participate. Sound is so powerful. It will do all the work. Get ready to feel cozy and taken care of.

Reach out to Elizabeth at eb.heartwork@gmail.com if you have any questions.

MORE ABOUT YOUR HOST

Elizabeth Bogart teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, a Reiki Practitioner, and newly published children's book author. She primarily works with artists, educators, and women & families preparing for labor or trying to conceive. She loves offering practices that cut through worry and self-doubt so folks can trust the timing of their life, listen to their intuition, and enjoy their creative genius. She is especially curious about why and how various modalities works. Astrology, neuroscience, and quantum physics are among her favorite topics to dive into and weave into class. IG @eb_heartwork

ONLINE KUNDALINI YOGA & MEDITATION (Every FRIDAY)

I’ll be teaching nearly every Friday of 2024. Given the numerology of the year, I’ll be selecting particular breathwork, meditations, and kriyas to optimize energy, prevent burn-out, and tend to our radiant bodies (our energetic signatures). Moving toward the last few months of the year, we’ll have a specific focus on Breath of Fire and kriyas designed to detox the body organ by organ.

Here are the FALL Dates:

• Sept 6, 13, & 20

• Oct 4, 18, 25

• Nov 1, 8, 15, 22

This practice elevates our energy, activates our ability to heal, and expands our capacity to create. 2024 will require big energy from everyone. We will have more opportunities, more options, and potentially be pulled in more directions. This combination of breath, movement, rest, and meditation is designed to help us take in this information in an organized way so we can find creative solutions, pivot quickly if needed, and discern with more clarity what opportunities are an “absolute yes” and an “absolute no.” For those who've practiced Kundalini before, you know that each kriya works like a recipe and meets us where we're at. No previous experience required.

What to Expect

• Warm Welcome

• Kundalini Kriya

• Juicy Relaxation + Reiki

• Kundalini Meditation (Varies Each Class)

• Optional Communi-tea time + Oracle Card Pull

FRIDAYS - 9-10:30AM CST

Find Your Time Zone

Zoom Meeting: https://us06web.zoom.us/j/87386212155

The zoom link will stay the same for the entire year. You’ll also be added to a Calendar Invite.

For those interested, I'll send a follow up e-mail with the replay and a little food for thought about a different weekly theme connected to movement, shaking, dancing as medicine. E-mail me at eb.heartwork@gmail.com if you want to be added to this list.

CONTRIBUTE WHAT YOU CAN

This is a donations based offering because I want everyone to have access to this experience. Contribute what you can via the link below or via Venmo @EB-heARTwork Any amount is welcomed! Suggested: $15-$20/class

INVITE YOUR PEOPLE

This year has so much potential to be so powerful. Commit to practices that uplift your energy and those of others. I'm personally ready to have a particularly delightful year.

Invite your people. Who needs to feel lighter? Who needs to feel more connected to their magic?

Let's lighten your load together and feel the full weight of our essence.

REIKI LEVEL ONE CERTIFICATION

Reiki is a Japanese healing technique that uses gentle touch to help balance and increase energy levels, and promote relaxation and well-being. Reiki energy has its own consciousness and moves intuitively to realign the recipients’ energy (kind of like energetically unkinking a hose). The Reiki Practitioner is a witness and a facilitator, but it’s the recipient’s own energy that is realigning itself. A Reiki attunement opens all chakras (especially chakras in the crown, the heart, and the palms) creating a link between a student and the infinite source of energy.

REIKI LEVEL 1 CERTIFICATION

Reiki Level 1 allows you to give reiki to yourself and practice on friends & family in-person. This course includes: the history of Reiki, a Chakra Balancing Meditation, Level 1 Reiki Attunement, Traditional Japanese Reiki Techniques, Self Practice Time, and Partner Practice Time. No prerequisite is required to participate in Level One.

Date: Sunday, November 17th

Time: 10-6pm

Location: Tosa PT & Wellness, 9126 W North Ave

Cost: $199 (includes Usui Reiki Manual)

LOOKING AHEAD (Level 2-4)

Reiki Level 1 is the first step that allows you to give reiki to yourself and practice on family & friends in-person. Reiki Level 2 is the Practitioner Level that allows you to charge for services and send reiki over time and space through distance healing. Reiki Level 3 is the Master Level that allows you to use Master Symbols and practice advanced techniques. Reiki Level 4 is the final level called the Master Teacher Level that allows you to attune others all levels of reiki.

Note: While there are no set rules, most people wait at least three months before participating in Level 2 training to integrate and practice techniques learned in Level 1.

MORE ABOUT YOUR FACILITATOR

Elizabeth Bogart is a Reiki Master Teacher Kundalini Yoga & Meditation teacher. Known for her nurturing energy, Elizabeth loves working with individuals preparing their bodies to conceive, preparing their spirits to labor, and transitioning to their new role as parent during the healing time of postpartum. A total yoga-nerd, she loves diving into quantum physics, astrology, and numerology. She recently completed her Reiki Level 4 (Masters Practitioner) and loves giving a sweet reiki zap during the relaxation portion of a Kundalini practice. Check out her first book, stay connected via IG @eb_heartwork or listen in to her podcast.