COME VIBE WITH US

Join us for our Friday online Kundalini Yoga class. We’ll convene (nearly) every Friday in 2025 via zoom. Some members of this group have been practicing since March 2020. It’s become a beautiful anchor to the week. As is typical of my teaching style, I’ll incorporate breathwork, kriyas, and meditations relevant to the astrology of the moment, aligned to the seasons of the year, and inspired by the numerology of the year (2025). This year holds the frequency of 9 (2 + 0 + 2 + 5 = 9) and I’'ll be teaching with a special emphasis on meditations, visualizations, and affirmations (all the subtle things that contribute to your magnetism).

SPRING SERIES

EVERY FRIDAY, 7-8:30AM CST VIA ZOOM

FIND YOUR TIME ZONE HERE

PICK YOUR PRICE: $15-$25

One of my favorite parts about offering this time slot is that we have folks who tune in from all around the world (Paris, Mexico City, (at times) from Wales, UK, etc.) Join us from anywhere or reach out if you’d like the zoom recording. You’ll be sent the zoom meeting link after receiving your contribution (see registration link above) or contribute via Venmo (@EB-heARTwork) and include your e-mail in the Memo section. For more information about Kundalini Yoga, click here. If you have any questions, reach out to me at eb.heartwork@gmail.com.

Come breathe, move, and play with us as a family at Tosa PT & Wellness on select Mondays at 9-9:45am. Check full schedule for specific days.

It is such a gift to make space for children and families to indulge in the joy of just being together. It doesn’t matter if a kiddo’s downdog looks like a pancake or a squished triangle. Are they moving their bodies joyfully? Success! Are they learning how to use their breath as a tool? Beautiful! There is nothing for kids to achieve during a yoga class beyond feeling good in their bodies and connected to the other humans in the room.

This class is designed for 2-5 years olds; however, younger and older siblings are welcome to join! It’s ideal for kids who are walking and talking. Kiddos must attend with an adult (but are more than welcome to come with additional grown-ups). In the past, I’ve had parents, aunts, and/or grandparents join in the fun. If you’re in the space, you’re doing the yoga with us! The heart of the class is yoga freeze dance. We dance, wiggle, and move —- then, freeze into a yoga pose. Warm up and cool down activities are all designed to support gross motor skills, breath control, and relaxation/bonding opportunities for kids and families. We recommend BYO-mat, but if you forget we have a few.

Cost: $15/per kiddo (adults are FREE)

Pre-register with link or pay at the door via Venmo or Cash. *Note: If you’re registering more than one kiddo, you get a slight discount if you pre-register with the link.

More About The Teacher: Elizabeth’s background is in early educator and child development. She has a Masters Degree in Special Education and has literally worked with students in every grade (K-12). She has experience teaching yoga to kiddos with autism, cerebral palsy, and ADHD. She’s passionate about creating a space for every kiddo and adult to feel safe to fully express themselves and feel good in their bodies. More about her story.

COME VIBE WITH US

Join us for our Friday online Kundalini Yoga class. We’ll convene (nearly) every Friday in 2025 via zoom. Some members of this group have been practicing since March 2020. It’s become a beautiful anchor to the week. As is typical of my teaching style, I’ll incorporate breathwork, kriyas, and meditations relevant to the astrology of the moment, aligned to the seasons of the year, and inspired by the numerology of the year (2025). This year holds the frequency of 9 (2 + 0 + 2 + 5 = 9) and I’'ll be teaching with a special emphasis on meditations, visualizations, and affirmations (all the subtle things that contribute to your magnetism).

SPRING SERIES

EVERY FRIDAY, 7-8:30AM CST VIA ZOOM

FIND YOUR TIME ZONE HERE

PICK YOUR PRICE: $15-$25

One of my favorite parts about offering this time slot is that we have folks who tune in from all around the world (Paris, Mexico City, (at times) from Wales, UK, etc.) Join us from anywhere or reach out if you’d like the zoom recording. You’ll be sent the zoom meeting link after receiving your contribution (see registration link above) or contribute via Venmo (@EB-heARTwork) and include your e-mail in the Memo section. For more information about Kundalini Yoga, click here. If you have any questions, reach out to me at eb.heartwork@gmail.com.

Come breathe, move, and play with us as a family at Tosa PT & Wellness on select Mondays at 9-9:45am. Check full schedule for specific days.

It is such a gift to make space for children and families to indulge in the joy of just being together. It doesn’t matter if a kiddo’s downdog looks like a pancake or a squished triangle. Are they moving their bodies joyfully? Success! Are they learning how to use their breath as a tool? Beautiful! There is nothing for kids to achieve during a yoga class beyond feeling good in their bodies and connected to the other humans in the room.

This class is designed for 2-5 years olds; however, younger and older siblings are welcome to join! It’s ideal for kids who are walking and talking. Kiddos must attend with an adult (but are more than welcome to come with additional grown-ups). In the past, I’ve had parents, aunts, and/or grandparents join in the fun. If you’re in the space, you’re doing the yoga with us! The heart of the class is yoga freeze dance. We dance, wiggle, and move —- then, freeze into a yoga pose. Warm up and cool down activities are all designed to support gross motor skills, breath control, and relaxation/bonding opportunities for kids and families. We recommend BYO-mat, but if you forget we have a few.

Cost: $15/per kiddo (adults are FREE)

Pre-register with link or pay at the door via Venmo or Cash. *Note: If you’re registering more than one kiddo, you get a slight discount if you pre-register with the link.

More About The Teacher: Elizabeth’s background is in early educator and child development. She has a Masters Degree in Special Education and has literally worked with students in every grade (K-12). She has experience teaching yoga to kiddos with autism, cerebral palsy, and ADHD. She’s passionate about creating a space for every kiddo and adult to feel safe to fully express themselves and feel good in their bodies. More about her story.

COME VIBE WITH US

Join us for our Friday online Kundalini Yoga class. We’ll convene (nearly) every Friday in 2025 via zoom. Some members of this group have been practicing since March 2020. It’s become a beautiful anchor to the week. As is typical of my teaching style, I’ll incorporate breathwork, kriyas, and meditations relevant to the astrology of the moment, aligned to the seasons of the year, and inspired by the numerology of the year (2025). This year holds the frequency of 9 (2 + 0 + 2 + 5 = 9) and I’'ll be teaching with a special emphasis on meditations, visualizations, and affirmations (all the subtle things that contribute to your magnetism).

SPRING SERIES

EVERY FRIDAY, 7-8:30AM CST VIA ZOOM

FIND YOUR TIME ZONE HERE

PICK YOUR PRICE: $15-$25

One of my favorite parts about offering this time slot is that we have folks who tune in from all around the world (Paris, Mexico City, (at times) from Wales, UK, etc.) Join us from anywhere or reach out if you’d like the zoom recording. You’ll be sent the zoom meeting link after receiving your contribution (see registration link above) or contribute via Venmo (@EB-heARTwork) and include your e-mail in the Memo section. For more information about Kundalini Yoga, click here. If you have any questions, reach out to me at eb.heartwork@gmail.com.

Come breathe, move, and play with us as a family at Tosa PT & Wellness on select Mondays at 9-9:45am. Check full schedule for specific days.

It is such a gift to make space for children and families to indulge in the joy of just being together. It doesn’t matter if a kiddo’s downdog looks like a pancake or a squished triangle. Are they moving their bodies joyfully? Success! Are they learning how to use their breath as a tool? Beautiful! There is nothing for kids to achieve during a yoga class beyond feeling good in their bodies and connected to the other humans in the room.

This class is designed for 2-5 years olds; however, younger and older siblings are welcome to join! It’s ideal for kids who are walking and talking. Kiddos must attend with an adult (but are more than welcome to come with additional grown-ups). In the past, I’ve had parents, aunts, and/or grandparents join in the fun. If you’re in the space, you’re doing the yoga with us! The heart of the class is yoga freeze dance. We dance, wiggle, and move —- then, freeze into a yoga pose. Warm up and cool down activities are all designed to support gross motor skills, breath control, and relaxation/bonding opportunities for kids and families. We recommend BYO-mat, but if you forget we have a few.

Cost: $15/per kiddo (adults are FREE)

Pre-register with link or pay at the door via Venmo or Cash. *Note: If you’re registering more than one kiddo, you get a slight discount if you pre-register with the link.

More About The Teacher: Elizabeth’s background is in early educator and child development. She has a Masters Degree in Special Education and has literally worked with students in every grade (K-12). She has experience teaching yoga to kiddos with autism, cerebral palsy, and ADHD. She’s passionate about creating a space for every kiddo and adult to feel safe to fully express themselves and feel good in their bodies. More about her story.

Join me at the Love Cafe for a workshop series where I share one of my favorite practices — Kundalini Yoga & Meditation. Each class will be aligned to support seasonal self care. Traditionally, spring is a time to "love on the liver" and slowly "detox your temple" to prepare for the more active season of summer. This series will feature classes with active breathwork, spinal twists, and mood boosting chanting meditations designed to support the uplift in energy that comes with this time of year.

Come and enjoy the "putting yourself through the washing machine" feeling of this spring series. You can sign-up for the entire series to receive a discount, or join a-la-carte. The Love Cafe specializes in cacao elixirs and is just a gorgeous “love-bubble” of a spot. Stick around after class for tea service and get to know this lovely community. More information about the event and cafe here.

SEASONAL SELF CARE WITH KUNDALINI YOGA

Spring Dates: Wednesdays, April 23, 30 & May 7

Time: 6-8pm

Location: Love Cafe, 3801 North Oakland Avenue

Cost: $30/drop-in or $75/series

Note: If you’re purchasing the series use discount code: “RISING15”. If you are a Love Cafe member, e-mail Kaleigh at ashtangayogamilwaukee@gmail.com for additional discounts.

COME VIBE WITH US

Join us for our Friday online Kundalini Yoga class. We’ll convene (nearly) every Friday in 2025 via zoom. Some members of this group have been practicing since March 2020. It’s become a beautiful anchor to the week. As is typical of my teaching style, I’ll incorporate breathwork, kriyas, and meditations relevant to the astrology of the moment, aligned to the seasons of the year, and inspired by the numerology of the year (2025). This year holds the frequency of 9 (2 + 0 + 2 + 5 = 9) and I’'ll be teaching with a special emphasis on meditations, visualizations, and affirmations (all the subtle things that contribute to your magnetism).

SPRING SERIES

EVERY FRIDAY, 7-8:30AM CST VIA ZOOM

FIND YOUR TIME ZONE HERE

PICK YOUR PRICE: $15-$25

One of my favorite parts about offering this time slot is that we have folks who tune in from all around the world (Paris, Mexico City, (at times) from Wales, UK, etc.) Join us from anywhere or reach out if you’d like the zoom recording. You’ll be sent the zoom meeting link after receiving your contribution (see registration link above) or contribute via Venmo (@EB-heARTwork) and include your e-mail in the Memo section. For more information about Kundalini Yoga, click here. If you have any questions, reach out to me at eb.heartwork@gmail.com.

Join me at the Love Cafe for a workshop series where I share one of my favorite practices — Kundalini Yoga & Meditation. Each class will be aligned to support seasonal self care. Traditionally, spring is a time to "love on the liver" and slowly "detox your temple" to prepare for the more active season of summer. This series will feature classes with active breathwork, spinal twists, and mood boosting chanting meditations designed to support the uplift in energy that comes with this time of year.

Come and enjoy the "putting yourself through the washing machine" feeling of this spring series. You can sign-up for the entire series to receive a discount, or join a-la-carte. The Love Cafe specializes in cacao elixirs and is just a gorgeous “love-bubble” of a spot. Stick around after class for tea service and get to know this lovely community. More information about the event and cafe here.

SEASONAL SELF CARE WITH KUNDALINI YOGA

Spring Dates: Wednesdays, April 23, 30 & May 7

Time: 6-8pm

Location: Love Cafe, 3801 North Oakland Avenue

Cost: $30/drop-in or $75/series

Note: If you’re purchasing the series use discount code: “RISING15”. If you are a Love Cafe member, e-mail Kaleigh at ashtangayogamilwaukee@gmail.com for additional discounts.

COME VIBE WITH US

Join us for our Friday online Kundalini Yoga class. We’ll convene (nearly) every Friday in 2025 via zoom. Some members of this group have been practicing since March 2020. It’s become a beautiful anchor to the week. As is typical of my teaching style, I’ll incorporate breathwork, kriyas, and meditations relevant to the astrology of the moment, aligned to the seasons of the year, and inspired by the numerology of the year (2025). This year holds the frequency of 9 (2 + 0 + 2 + 5 = 9) and I’'ll be teaching with a special emphasis on meditations, visualizations, and affirmations (all the subtle things that contribute to your magnetism).

SPRING SERIES

EVERY FRIDAY, 7-8:30AM CST VIA ZOOM

FIND YOUR TIME ZONE HERE

PICK YOUR PRICE: $15-$25

One of my favorite parts about offering this time slot is that we have folks who tune in from all around the world (Paris, Mexico City, (at times) from Wales, UK, etc.) Join us from anywhere or reach out if you’d like the zoom recording. You’ll be sent the zoom meeting link after receiving your contribution (see registration link above) or contribute via Venmo (@EB-heARTwork) and include your e-mail in the Memo section. For more information about Kundalini Yoga, click here. If you have any questions, reach out to me at eb.heartwork@gmail.com.

Join me at the Love Cafe for a workshop series where I share one of my favorite practices — Kundalini Yoga & Meditation. Each class will be aligned to support seasonal self care. Traditionally, spring is a time to "love on the liver" and slowly "detox your temple" to prepare for the more active season of summer. This series will feature classes with active breathwork, spinal twists, and mood boosting chanting meditations designed to support the uplift in energy that comes with this time of year.

Come and enjoy the "putting yourself through the washing machine" feeling of this spring series. You can sign-up for the entire series to receive a discount, or join a-la-carte. The Love Cafe specializes in cacao elixirs and is just a gorgeous “love-bubble” of a spot. Stick around after class for tea service and get to know this lovely community. More information about the event and cafe here.

SEASONAL SELF CARE WITH KUNDALINI YOGA

Spring Dates: Wednesdays, April 23, 30 & May 7

Time: 6-8pm

Location: Love Cafe, 3801 North Oakland Avenue

Cost: $30/drop-in or $75/series

Note: If you’re purchasing the series use discount code: “RISING15”. If you are a Love Cafe member, e-mail Kaleigh at ashtangayogamilwaukee@gmail.com for additional discounts.

COME VIBE WITH US

Join us for our Friday online Kundalini Yoga class. We’ll convene (nearly) every Friday in 2025 via zoom. Some members of this group have been practicing since March 2020. It’s become a beautiful anchor to the week. As is typical of my teaching style, I’ll incorporate breathwork, kriyas, and meditations relevant to the astrology of the moment, aligned to the seasons of the year, and inspired by the numerology of the year (2025). This year holds the frequency of 9 (2 + 0 + 2 + 5 = 9) and I’'ll be teaching with a special emphasis on meditations, visualizations, and affirmations (all the subtle things that contribute to your magnetism).

SPRING SERIES

EVERY FRIDAY, 7-8:30AM CST VIA ZOOM

FIND YOUR TIME ZONE HERE

PICK YOUR PRICE: $15-$25

One of my favorite parts about offering this time slot is that we have folks who tune in from all around the world (Paris, Mexico City, (at times) from Wales, UK, etc.) Join us from anywhere or reach out if you’d like the zoom recording. You’ll be sent the zoom meeting link after receiving your contribution (see registration link above) or contribute via Venmo (@EB-heARTwork) and include your e-mail in the Memo section. For more information about Kundalini Yoga, click here. If you have any questions, reach out to me at eb.heartwork@gmail.com.

Come breathe, move, and play with us as a family at Tosa PT & Wellness on select Mondays at 9-9:45am. Check full schedule for specific days.

It is such a gift to make space for children and families to indulge in the joy of just being together. It doesn’t matter if a kiddo’s downdog looks like a pancake or a squished triangle. Are they moving their bodies joyfully? Success! Are they learning how to use their breath as a tool? Beautiful! There is nothing for kids to achieve during a yoga class beyond feeling good in their bodies and connected to the other humans in the room.

This class is designed for 2-5 years olds; however, younger and older siblings are welcome to join! It’s ideal for kids who are walking and talking. Kiddos must attend with an adult (but are more than welcome to come with additional grown-ups). In the past, I’ve had parents, aunts, and/or grandparents join in the fun. If you’re in the space, you’re doing the yoga with us! The heart of the class is yoga freeze dance. We dance, wiggle, and move —- then, freeze into a yoga pose. Warm up and cool down activities are all designed to support gross motor skills, breath control, and relaxation/bonding opportunities for kids and families. We recommend BYO-mat, but if you forget we have a few.

Cost: $15/per kiddo (adults are FREE)

Pre-register with link or pay at the door via Venmo or Cash. *Note: If you’re registering more than one kiddo, you get a slight discount if you pre-register with the link.

More About The Teacher: Elizabeth’s background is in early educator and child development. She has a Masters Degree in Special Education and has literally worked with students in every grade (K-12). She has experience teaching yoga to kiddos with autism, cerebral palsy, and ADHD. She’s passionate about creating a space for every kiddo and adult to feel safe to fully express themselves and feel good in their bodies. More about her story.

COME VIBE WITH US

Join us for our Friday online Kundalini Yoga class. We’ll convene (nearly) every Friday in 2025 via zoom. Some members of this group have been practicing since March 2020. It’s become a beautiful anchor to the week. As is typical of my teaching style, I’ll incorporate breathwork, kriyas, and meditations relevant to the astrology of the moment, aligned to the seasons of the year, and inspired by the numerology of the year (2025). This year holds the frequency of 9 (2 + 0 + 2 + 5 = 9) and I’'ll be teaching with a special emphasis on meditations, visualizations, and affirmations (all the subtle things that contribute to your magnetism).

SPRING SERIES

EVERY FRIDAY, 7-8:30AM CST VIA ZOOM

FIND YOUR TIME ZONE HERE

PICK YOUR PRICE: $15-$25

One of my favorite parts about offering this time slot is that we have folks who tune in from all around the world (Paris, Mexico City, (at times) from Wales, UK, etc.) Join us from anywhere or reach out if you’d like the zoom recording. You’ll be sent the zoom meeting link after receiving your contribution (see registration link above) or contribute via Venmo (@EB-heARTwork) and include your e-mail in the Memo section. For more information about Kundalini Yoga, click here. If you have any questions, reach out to me at eb.heartwork@gmail.com.

Come breathe, move, and play with us as a family at Tosa PT & Wellness on select Mondays at 9-9:45am. Check full schedule for specific days.

It is such a gift to make space for children and families to indulge in the joy of just being together. It doesn’t matter if a kiddo’s downdog looks like a pancake or a squished triangle. Are they moving their bodies joyfully? Success! Are they learning how to use their breath as a tool? Beautiful! There is nothing for kids to achieve during a yoga class beyond feeling good in their bodies and connected to the other humans in the room.

This class is designed for 2-5 years olds; however, younger and older siblings are welcome to join! It’s ideal for kids who are walking and talking. Kiddos must attend with an adult (but are more than welcome to come with additional grown-ups). In the past, I’ve had parents, aunts, and/or grandparents join in the fun. If you’re in the space, you’re doing the yoga with us! The heart of the class is yoga freeze dance. We dance, wiggle, and move —- then, freeze into a yoga pose. Warm up and cool down activities are all designed to support gross motor skills, breath control, and relaxation/bonding opportunities for kids and families. We recommend BYO-mat, but if you forget we have a few.

Cost: $15/per kiddo (adults are FREE)

Pre-register with link or pay at the door via Venmo or Cash. *Note: If you’re registering more than one kiddo, you get a slight discount if you pre-register with the link.

More About The Teacher: Elizabeth’s background is in early educator and child development. She has a Masters Degree in Special Education and has literally worked with students in every grade (K-12). She has experience teaching yoga to kiddos with autism, cerebral palsy, and ADHD. She’s passionate about creating a space for every kiddo and adult to feel safe to fully express themselves and feel good in their bodies. More about her story.

ASTROLOGY & STYLE WORKSHOP

Date: Tuesday, May 27th

Time: 6-8pm

Location: Ultratwist Vintage (West Allis) 2008 N Farwell Ave, Milwaukee, WI 53202

Seating is limited and tickets are required!

Refreshments & all needed materials are included. Join us at 6pm for tasty treats (Flour Girl & Flame Pizza) before we begin our talk at 6:30pm. The workshop is held at Ultratwist Vintage and you'll have time before and after to shop, if you’d like!

MORE ABOUT THE EVENT

The clothing we select and how we choose to adorn ourselves communicates a lot to the world and serves as a powerful form of self expression. Reflecting on your personal style preferences is a worthy self-study practice. Are you communicating what you want to? Do you love your clothes? Do they reflect your true self?

In this workshop, we'll dive deeper into this self-study through the lens of your personal astrology and how it can inform your personal style choices. Our intention is not to put anyone in a box! Don't force yourself to like something just because you're a fire, water, air, or earth sign. Rather, our hope is that by delving into your personal astrology you have a few aha's, your instincts get louder, and it further validates that you're allowed to like what you like!

Elizabeth's approach to astrology and unpacking your Natal Chart is self-reflective. She's more interested in uncovering the astrology of “Why You're Awesome”. We're all meant to be different and it's so fun to find clues in your chart about which ways of expressing your uniqueness feel the most natural. 

Jamie’s approach to personal style is also based in self-reflection. She encourages leaning in to your unique style preferences so you can get dressed with confidence and authenticity and “Wear Your Personality”. We’ll explore how core outfits can be adapted to communicate different aspects of your true self and reflect different astrological styles. 

A SPECIAL NOTE:

To fully participate in this workshop you'll need to gather your birth date, time, and location then click here to access your personal Natal Chart. If you're able, please read through your personal chart prior to the workshop. (If you don't have this info, we can still work with just your birthday, but there are fun nuances if we have your full chart!)

MORE ABOUT YOUR HOSTS:

Elizabeth Bogart is a Kundalini yoga instructor, Reiki practitioner, and astrology nerd. Her sun sign is Leo. Jamie Phoenix is a certified personal stylist, style coach, and owner of Ultratwist Vintage. Her sun sign is Gemini.

Join me at the Love Cafe for a workshop series where I share one of my favorite practices — Kundalini Yoga & Meditation. Each class will be aligned to support seasonal self care. Traditionally, spring is a time to "love on the liver" and slowly "detox your temple" to prepare for the more active season of summer. This series will feature classes with active breathwork, spinal twists, and mood boosting chanting meditations designed to support the uplift in energy that comes with this time of year.

Come and enjoy the "putting yourself through the washing machine" feeling of this spring series. You can sign-up for the entire series to receive a discount, or join a-la-carte. The Love Cafe specializes in cacao elixirs and is just a gorgeous “love-bubble” of a spot. Stick around after class for tea service and get to know this lovely community. More information about the event and cafe here.

SEASONAL SELF CARE WITH KUNDALINI YOGA

Summer Dates: Wednesdays, May 28, June 4, & June 11

Time: 6-8pm

Location: Love Cafe, 3801 North Oakland Avenue

Cost: $30/drop-in or $75/series

Note: If you’re purchasing the series use discount code: “RISING15”. If you are a Love Cafe member, e-mail Kaleigh at ashtangayogamilwaukee@gmail.com for additional discounts.

COME VIBE WITH US

Join us for our Friday online Kundalini Yoga class. We’ll convene (nearly) every Friday in 2025 via zoom. Some members of this group have been practicing since March 2020. It’s become a beautiful anchor to the week. As is typical of my teaching style, I’ll incorporate breathwork, kriyas, and meditations relevant to the astrology of the moment, aligned to the seasons of the year, and inspired by the numerology of the year (2025). This year holds the frequency of 9 (2 + 0 + 2 + 5 = 9) and I’'ll be teaching with a special emphasis on meditations, visualizations, and affirmations (all the subtle things that contribute to your magnetism).

SPRING SERIES

EVERY FRIDAY, 7-8:30AM CST VIA ZOOM

FIND YOUR TIME ZONE HERE

PICK YOUR PRICE: $15-$25

One of my favorite parts about offering this time slot is that we have folks who tune in from all around the world (Paris, Mexico City, (at times) from Wales, UK, etc.) Join us from anywhere or reach out if you’d like the zoom recording. You’ll be sent the zoom meeting link after receiving your contribution (see registration link above) or contribute via Venmo (@EB-heARTwork) and include your e-mail in the Memo section. For more information about Kundalini Yoga, click here. If you have any questions, reach out to me at eb.heartwork@gmail.com.

Come breathe, move, and play with us as a family at Tosa PT & Wellness on select Mondays at 9-9:45am. Check full schedule for specific days.

It is such a gift to make space for children and families to indulge in the joy of just being together. It doesn’t matter if a kiddo’s downdog looks like a pancake or a squished triangle. Are they moving their bodies joyfully? Success! Are they learning how to use their breath as a tool? Beautiful! There is nothing for kids to achieve during a yoga class beyond feeling good in their bodies and connected to the other humans in the room.

This class is designed for 2-5 years olds; however, younger and older siblings are welcome to join! It’s ideal for kids who are walking and talking. Kiddos must attend with an adult (but are more than welcome to come with additional grown-ups). In the past, I’ve had parents, aunts, and/or grandparents join in the fun. If you’re in the space, you’re doing the yoga with us! The heart of the class is yoga freeze dance. We dance, wiggle, and move —- then, freeze into a yoga pose. Warm up and cool down activities are all designed to support gross motor skills, breath control, and relaxation/bonding opportunities for kids and families. We recommend BYO-mat, but if you forget we have a few.

Cost: $15/per kiddo (adults are FREE)

Pre-register with link or pay at the door via Venmo or Cash. *Note: If you’re registering more than one kiddo, you get a slight discount if you pre-register with the link.

More About The Teacher: Elizabeth’s background is in early educator and child development. She has a Masters Degree in Special Education and has literally worked with students in every grade (K-12). She has experience teaching yoga to kiddos with autism, cerebral palsy, and ADHD. She’s passionate about creating a space for every kiddo and adult to feel safe to fully express themselves and feel good in their bodies. More about her story.

Join me at the Love Cafe for a workshop series where I share one of my favorite practices — Kundalini Yoga & Meditation. Each class will be aligned to support seasonal self care. Traditionally, spring is a time to "love on the liver" and slowly "detox your temple" to prepare for the more active season of summer. This series will feature classes with active breathwork, spinal twists, and mood boosting chanting meditations designed to support the uplift in energy that comes with this time of year.

Come and enjoy the "putting yourself through the washing machine" feeling of this spring series. You can sign-up for the entire series to receive a discount, or join a-la-carte. The Love Cafe specializes in cacao elixirs and is just a gorgeous “love-bubble” of a spot. Stick around after class for tea service and get to know this lovely community. More information about the event and cafe here.

SEASONAL SELF CARE WITH KUNDALINI YOGA

Summer Dates: Wednesdays, May 28, June 4, & June 11

Time: 6-8pm

Location: Love Cafe, 3801 North Oakland Avenue

Cost: $30/drop-in or $75/series

Note: If you’re purchasing the series use discount code: “RISING15”. If you are a Love Cafe member, e-mail Kaleigh at ashtangayogamilwaukee@gmail.com for additional discounts.

COME VIBE WITH US

Join us for our Friday online Kundalini Yoga class. We’ll convene (nearly) every Friday in 2025 via zoom. Some members of this group have been practicing since March 2020. It’s become a beautiful anchor to the week. As is typical of my teaching style, I’ll incorporate breathwork, kriyas, and meditations relevant to the astrology of the moment, aligned to the seasons of the year, and inspired by the numerology of the year (2025). This year holds the frequency of 9 (2 + 0 + 2 + 5 = 9) and I’'ll be teaching with a special emphasis on meditations, visualizations, and affirmations (all the subtle things that contribute to your magnetism).

SPRING SERIES

EVERY FRIDAY, 7-8:30AM CST VIA ZOOM

FIND YOUR TIME ZONE HERE

PICK YOUR PRICE: $15-$25

One of my favorite parts about offering this time slot is that we have folks who tune in from all around the world (Paris, Mexico City, (at times) from Wales, UK, etc.) Join us from anywhere or reach out if you’d like the zoom recording. You’ll be sent the zoom meeting link after receiving your contribution (see registration link above) or contribute via Venmo (@EB-heARTwork) and include your e-mail in the Memo section. For more information about Kundalini Yoga, click here. If you have any questions, reach out to me at eb.heartwork@gmail.com.

Join me at the Love Cafe for a workshop series where I share one of my favorite practices — Kundalini Yoga & Meditation. Each class will be aligned to support seasonal self care. Traditionally, spring is a time to "love on the liver" and slowly "detox your temple" to prepare for the more active season of summer. This series will feature classes with active breathwork, spinal twists, and mood boosting chanting meditations designed to support the uplift in energy that comes with this time of year.

Come and enjoy the "putting yourself through the washing machine" feeling of this spring series. You can sign-up for the entire series to receive a discount, or join a-la-carte. The Love Cafe specializes in cacao elixirs and is just a gorgeous “love-bubble” of a spot. Stick around after class for tea service and get to know this lovely community. More information about the event and cafe here.

SEASONAL SELF CARE WITH KUNDALINI YOGA

Summer Dates: Wednesdays, May 28, June 4, & June 11

Time: 6-8pm

Location: Love Cafe, 3801 North Oakland Avenue

Cost: $30/drop-in or $75/series

Note: If you’re purchasing the series use discount code: “RISING15”. If you are a Love Cafe member, e-mail Kaleigh at ashtangayogamilwaukee@gmail.com for additional discounts.

COME VIBE WITH US

Join us for our Friday online Kundalini Yoga class. We’ll convene (nearly) every Friday in 2025 via zoom. Some members of this group have been practicing since March 2020. It’s become a beautiful anchor to the week. As is typical of my teaching style, I’ll incorporate breathwork, kriyas, and meditations relevant to the astrology of the moment, aligned to the seasons of the year, and inspired by the numerology of the year (2025). This year holds the frequency of 9 (2 + 0 + 2 + 5 = 9) and I’'ll be teaching with a special emphasis on meditations, visualizations, and affirmations (all the subtle things that contribute to your magnetism).

SPRING SERIES

EVERY FRIDAY, 7-8:30AM CST VIA ZOOM

FIND YOUR TIME ZONE HERE

PICK YOUR PRICE: $15-$25

One of my favorite parts about offering this time slot is that we have folks who tune in from all around the world (Paris, Mexico City, (at times) from Wales, UK, etc.) Join us from anywhere or reach out if you’d like the zoom recording. You’ll be sent the zoom meeting link after receiving your contribution (see registration link above) or contribute via Venmo (@EB-heARTwork) and include your e-mail in the Memo section. For more information about Kundalini Yoga, click here. If you have any questions, reach out to me at eb.heartwork@gmail.com.