MAMA MEDITATION CIRCLE

This is a space for mothers to be mothered. A 3-week monthly meditation series. Within each class, we'll dive into gentle movement and a thematic kundalini meditation to help recharge your battery so you can show up for yourself, your family, and the world with a full cup.

Moms from all stages of motherhood are welcome!  If you're an expectant mother, mama of little ones, big kids, teenagers, and beyond. There is space for you. No previous yoga or meditation experience required.

Dates: Thursdays - February 5, 12 & 19
Location: Tosa PT & Wellness, 9126 W North Ave
Time: 7:30-9pm, Doors Open at 7:15pm*

PAYMENT OPTIONS

You are most welcome to spontaneously drop-in or sign-up ahead of time for the entire series. Feel free to register and reserve your spot via the sign-up link, Venmo Elizabeth at @EB-heARTwork, or pay with cash in-person.

Drop-In Rate: $25/class

Pre-Register: $55/3-week series (approx. $18/class)

MORE ABOUT THIS EXPERIENCE

This is an energetic reset to shake off the stress of the week and set ourselves up so we can show up for ourselves and the people in your life with more grace, compassionate, and love. Each class is designed to feel like an energetic massage and to give you time for your nervous system to chill, regulate, and reset so you can go back into the world feeling like your cup is full and you have an increased capacity for the curveballs of life. Kundalini meditations typically include breathwork, mantra (a mental or out loud chant), mudra (hand posture), and eye gaze. The chanting is the best bit of this practice. No one else in the world has the same vibrational frequency as your voice. Your body responses to your particular voice in a very unique way. This practice is best understood by experiencing it, so come and try it! More about Kundalini Yoga

Each month there will be a different theme, but class is always adapted based on the needs of the mamas who show up to the circle.

MORE ABOUT YOUR HOST

Elizabeth Bogart teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, a Reiki Practitioner, and newly published children's book author. She primarily works with artists, educators, and women & families preparing for labor or trying to conceive. She loves offering practices that cut through worry and self-doubt so folks can trust the timing of their life, listen to their intuition, and enjoy their creative genius. She is especially curious about why and how various modalities works. Astrology, neuroscience, and quantum physics are among her favorite topics to dive into and weave into class. IG @eb_heartwork

Reach out to Elizabeth at eb.heartwork@gmail.com if you have any questions.

CREATIVE MORNINGS is a free monthly artist talk series. We gather at a different venue every month and learn from a different local artists. There are over 200 cities across 70+ countries who gather with other artists discussing the same theme. February’s Theme: Camino (The Way). This month I’ll be one of the featured “Espresso Shots” sharing briefly about Reiki offerings and other lovely things. Join us for coffee & breakfast, inspiration from keynote speaker Ike Wynter, and hear from other “Espresso Shots” giving you a little taste-test about their offerings.

GROUNDING YOUR ENERGY BEFORE YOUR GALLOP

Join us for a Kundalini Yoga & Meditation Workshop at AfterGlow MKE in Bayview, Milwaukee. We’ve crossed the threshold into the Lunar New Year, entering the Year of the Horse on Tuesday, February 17th. If you’re feeling the pull of momentum but are craving the feeling of being grounded before your gallop — join us for a community practice to support your nervous system as we enter this season of rapid change. We’ll chat a little astrology + numerology before diving into a kundalini yoga & meditation practice.

We'll use the technology of Kundalini Yoga & Meditation to "play the body like an instrument" with a series movement (called a kriya), breath, and mantra. In Kundalini Yoga, each kriya works like a recipe and has a specific effect on the body - physically and energetically. The system of pressure and release supports the nervous system and glandular system -- making us feel refreshed, revitalized, and whole. 

If you love the victorious feeling after a barre/pilates class, you’ll love the feeling of power moving through a kriya. In this practice, rest is also an important part of the recipe and is not to be missed. This is where the integration happens! After the series of movement, we'll indulge in deep relaxation with reiki and participate in a group kundalini meditation that includes singing/chanting. Singing has a powerful impact on the nervous system and activates our "rest and digest" mode. Stay for optional communi-tea time where there will be space to share your experience, pull oracle cards, and ask any questions about Kundalini Yoga & Meditation. 

Elizabeth affectionately describes this practice as "putting yourself in the washing machine" in a good way. Ideal for folks recovering from burnout, processing grief, seeking to deepen their connection to their intuition, or simply wanting to feel more expansive, capable, & alive! It's best understood by experiencing it, so come try it. No previous yoga experience required. Come as you are!

WHAT TO EXPECT (AT A GLANCE)

• Warm Welcome + Mini Astrology Chat (Year of Horse Themes)

• Intro to Kundalini + Tune In

• Kundalini Kriya (a series of movement)

• Deep Relaxation + Reiki

• Group Meditation (with chanting & singing)

• Oracle Card Pulls

• (Optional) Communi-tea Time

  Including time for shares, reflections, & questions

WHAT TO BRING

• BYO-Mat & anything else that makes a seated posture comfortable (blanket, bolster, cushions, shawl, etc.)

• Wear clothes you can comfortably move in. Often times folks practice Kundalini in white or light colored clothes, but it’s not required. Come as you are. We’ll chat about the benefits of color therapy if you’re interested.

• Pen, Paper, or Journal (Optional)

• Travel Mug or Thermos (if you have one)

  Note: We’ll be providing tea after class & have about 12 mugs. If you happen to have a travel mug in your car, bring it along just in case. If not, no worries. We got you!

MORE ABOUT THE FACILITATOR

Elizabeth Bogart is a Kundalini Yoga and Prenatal Yoga teacher, as well as a Reiki Practitioner. She was introduced to Kundalini Yoga while living in India. Her roommate dragged her to a class and by the end, she felt sparkly, shiny, new, and oddly more whole from the inside out. She started practicing 3-4x week during a very demanding chapter in her life and attributes Kundalini Yoga for helping her maintain physical, mental, emotional, spiritually balance during a very demanding season of life when she was deep in “growth mode.” Since becoming a teacher, she has witnessed this practice support folks during major life transitions — new jobs, ending/beginning relationships, making hard life decisions, taking care of aging parents, processing grief/heartache, and weathering stressors of daily life. Elizabeth believes deeply that this practice expands your capacity to show up for yourself, your loved ones, and community. Stay connected via @eb_heartwork

Kundalini Yoga & Meditation at Moving Galaxy

Date: Tuesdays , Feb 3, 10 & 24

Time: 6-7:30pm, +Optional Tea-Time

Location: Moving Galaxy, 2408 N Farwell Ave

Join Elizabeth Bogart every Tuesday at Moving Galaxy for a 90-minute Kundalini Yoga and Meditation class. Each class includes breathwork, kriya (series of movement), juicy relaxation (approx 11-minute savasana), and meditation that includes mantra (singing/chanting) and mudra. We’ll begin each class connecting to the studio’s theme of month. Suggested Props: 1-2 blankets and a bolster.

FEBRUARY’S THEME:

MORE ABOUT THE PRACTICE

Kundalini Yoga, known as the "Yoga of Experience,” is a unique combination of movement (called a kriya), breathing techniques (pranayama), mantra (chanting), and meditation with mudra (hand postures). Each kriya works like a recipe and has a specific effect on the body - physically and energetically. The system of pressure and release supports the nervous system to reset, regulate, and balance the glandular system. Elizabeth has been teaching/practicing this style of yoga for over 15 years and affectionately describes this practice as "putting yourself in the washing machine" in a good way. Ideal for folks recovering from burnout, processing grief, deepening their intuition, or simply wanting to feel more expansive, capable, & alive! It's best understood by experiencing it, so come try it. 

MAMA MEDITATION CIRCLE

This is a space for mothers to be mothered. A 3-week monthly meditation series. Within each class, we'll dive into gentle movement and a thematic kundalini meditation to help recharge your battery so you can show up for yourself, your family, and the world with a full cup.

Moms from all stages of motherhood are welcome!  If you're an expectant mother, mama of little ones, big kids, teenagers, and beyond. There is space for you. No previous yoga or meditation experience required.

Dates: Thursdays - February 5, 19, 26
Location: Tosa PT & Wellness, 9126 W North Ave
Time: 7:30-9pm, Doors Open at 7:15pm*

PAYMENT OPTIONS

You are most welcome to spontaneously drop-in or sign-up ahead of time for the entire series. Feel free to register and reserve your spot via the sign-up link, Venmo Elizabeth at @EB-heARTwork, or pay with cash in-person.

Drop-In Rate: $25/class

Pre-Register: $55/3-week series (approx. $18/class)

MORE ABOUT THIS EXPERIENCE

This is an energetic reset to shake off the stress of the week and set ourselves up so we can show up for ourselves and the people in your life with more grace, compassionate, and love. Each class is designed to feel like an energetic massage and to give you time for your nervous system to chill, regulate, and reset so you can go back into the world feeling like your cup is full and you have an increased capacity for the curveballs of life. Kundalini meditations typically include breathwork, mantra (a mental or out loud chant), mudra (hand posture), and eye gaze. The chanting is the best bit of this practice. No one else in the world has the same vibrational frequency as your voice. Your body responses to your particular voice in a very unique way. This practice is best understood by experiencing it, so come and try it! More about Kundalini Yoga

Each month there will be a different theme, but class is always adapted based on the needs of the mamas who show up to the circle.

MORE ABOUT YOUR HOST

Elizabeth Bogart teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, a Reiki Practitioner, and newly published children's book author. She primarily works with artists, educators, and women & families preparing for labor or trying to conceive. She loves offering practices that cut through worry and self-doubt so folks can trust the timing of their life, listen to their intuition, and enjoy their creative genius. She is especially curious about why and how various modalities works. Astrology, neuroscience, and quantum physics are among her favorite topics to dive into and weave into class. IG @eb_heartwork

Reach out to Elizabeth at eb.heartwork@gmail.com if you have any questions.

REIKI LEVEL ONE CERTIFICATION

Reiki is a Japanese healing technique that uses gentle touch to help balance and increase energy levels, and promote relaxation and well-being. Reiki energy has its own consciousness and moves intuitively to realign the recipients’ energy (kind of like energetically unkinking a hose). The Reiki Practitioner is a witness and a facilitator, but it’s the recipient’s own energy that is realigning itself. A Reiki attunement opens all chakras (especially chakras in the crown, the heart, and the palms) creating a link between a student and the infinite source of energy.

REIKI LEVEL 1 CERTIFICATION

Reiki Level 1 allows you to give reiki to yourself and practice on friends & family in-person. This course includes: the history of Reiki, a Chakra Balancing Meditation, Level 1 Reiki Attunement, Traditional Japanese Reiki Techniques, Self Practice Time, and Partner Practice Time. No prerequisite is required to participate in Level One.

Date: Saturday, February 28th

Time: 10-6pm

Location: Tosa PT & Wellness, 9126 W North Ave

Cost: $199 (includes Usui Reiki Manual)

MORE ABOUT THE EXPERIENCE

This is a full-day, pack-a-lunch, turn-off-the-phone, arrange-a-sitter kind of experience. There will be amble breaks built into the day to support participants to integrate the experience and the content. Here’s a tentative/example schedule.

SCHEDULE (At A Glance) - 10-6pm

• Welcome + Introductions

• Brief History of Reiki & Hands-On Healing

• Grounding Meditation + Reiki Level 1 Attunement

• LUNCH BREAK (90-minutes)

• The Pillars of Reiki + Group Practice Time

• After Care + Certification Logistics

• (Optional) Integration Meditation

Note: It’s really important to me to build in a long lunch. Folks can take a solo walk along Menomonee Parkway, chill in the Tosa PT space, and/or go with other students to Colectivo or Ms. Molly’s for a long lunch. Everyone feels differently after receiving a Reiki Attunement. Some folks want to connect with their peers and others need some solo time. There will be space for both experiences.

LOOKING AHEAD

If you’re interested in Level 2, there will be a training in the end of February. Here’s the distinction between Reiki Levels. While there are no set rules, most people wait at least a few months before participating in Level 2 to integrate and practice techniques in Level 1.

• Reiki Level 1 is the first step that allows you to give reiki to yourself and practice on family & friends in-person.

• Reiki Level 2 is the Practitioner Level that allows you to charge for services and send reiki over time and space through distance healing.

• Reiki Level 3 is the Master Level that allows you to use Master Symbols and practice advanced techniques.

• Reiki Level 4 is the final level called the Master Teacher Level that allows you to attune others all levels of reiki.

MORE ABOUT YOUR FACILITATOR

Elizabeth Bogart is a Reiki Master Teacher Kundalini Yoga & Meditation teacher. Known for her nurturing energy, Elizabeth loves working with individuals preparing their bodies to conceive, preparing their spirits to labor, and transitioning to their new role as parent during the healing time of postpartum. A total yoga-nerd, she loves diving into quantum physics, astrology, and numerology. She recently completed her Reiki Level 4 (Masters Practitioner) and loves giving a sweet reiki zap during the relaxation portion of a Kundalini practice. Check out her first book, stay connected via IG @eb_heartwork or listen in to her podcast.

Kundalini Yoga & Meditation at Moving Galaxy

Date: Tuesdays , March 3, 10, 17, & 24

Time: 6-7:30pm, +Optional Tea-Time

Location: Moving Galaxy, 2408 N Farwell Ave

Join Elizabeth Bogart every Tuesday at Moving Galaxy for a 90-minute Kundalini Yoga and Meditation class. Each class includes breathwork, kriya (series of movement), juicy relaxation (approx 11-minute savasana), and meditation that includes mantra (singing/chanting) and mudra. We’ll begin each class connecting to the studio’s theme of month. Suggested Props: 1-2 blankets and a bolster.

MARCH’S THEME:

MORE ABOUT THE PRACTICE

Kundalini Yoga, known as the "Yoga of Experience,” is a unique combination of movement (called a kriya), breathing techniques (pranayama), mantra (chanting), and meditation with mudra (hand postures). Each kriya works like a recipe and has a specific effect on the body - physically and energetically. The system of pressure and release supports the nervous system to reset, regulate, and balance the glandular system. Elizabeth has been teaching/practicing this style of yoga for over 15 years and affectionately describes this practice as "putting yourself in the washing machine" in a good way. Ideal for folks recovering from burnout, processing grief, deepening their intuition, or simply wanting to feel more expansive, capable, & alive! It's best understood by experiencing it, so come try it. 

MAMA MEDITATION CIRCLE

This is a space for mothers to be mothered. A 3-week monthly meditation series. Within each class, we'll dive into gentle movement and a thematic kundalini meditation to help recharge your battery so you can show up for yourself, your family, and the world with a full cup.

Moms from all stages of motherhood are welcome!  If you're an expectant mother, mama of little ones, big kids, teenagers, and beyond. There is space for you. No previous yoga or meditation experience required.

Dates: Thursdays - March 5, 12 & 19
Location: Tosa PT & Wellness, 9126 W North Ave
Time: 7:30-9pm, Doors Open at 7:15pm*

PAYMENT OPTIONS

You are most welcome to spontaneously drop-in or sign-up ahead of time for the entire series. Feel free to register and reserve your spot via the sign-up link, Venmo Elizabeth at @EB-heARTwork, or pay with cash in-person.

Drop-In Rate: $25/class

Pre-Register: $55/3-week series (approx. $18/class)

MORE ABOUT THIS EXPERIENCE

This is an energetic reset to shake off the stress of the week and set ourselves up so we can show up for ourselves and the people in your life with more grace, compassionate, and love. Each class is designed to feel like an energetic massage and to give you time for your nervous system to chill, regulate, and reset so you can go back into the world feeling like your cup is full and you have an increased capacity for the curveballs of life. Kundalini meditations typically include breathwork, mantra (a mental or out loud chant), mudra (hand posture), and eye gaze. The chanting is the best bit of this practice. No one else in the world has the same vibrational frequency as your voice. Your body responses to your particular voice in a very unique way. This practice is best understood by experiencing it, so come and try it! More about Kundalini Yoga

Each month there will be a different theme, but class is always adapted based on the needs of the mamas who show up to the circle.

MORE ABOUT YOUR HOST

Elizabeth Bogart teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, a Reiki Practitioner, and newly published children's book author. She primarily works with artists, educators, and women & families preparing for labor or trying to conceive. She loves offering practices that cut through worry and self-doubt so folks can trust the timing of their life, listen to their intuition, and enjoy their creative genius. She is especially curious about why and how various modalities works. Astrology, neuroscience, and quantum physics are among her favorite topics to dive into and weave into class. IG @eb_heartwork

Reach out to Elizabeth at eb.heartwork@gmail.com if you have any questions.

Kundalini Yoga & Meditation at Moving Galaxy

Date: Tuesdays , March 3, 10, 17, & 24

Time: 6-7:30pm, +Optional Tea-Time

Location: Moving Galaxy, 2408 N Farwell Ave

Join Elizabeth Bogart every Tuesday at Moving Galaxy for a 90-minute Kundalini Yoga and Meditation class. Each class includes breathwork, kriya (series of movement), juicy relaxation (approx 11-minute savasana), and meditation that includes mantra (singing/chanting) and mudra. We’ll begin each class connecting to the studio’s theme of month. Suggested Props: 1-2 blankets and a bolster.

FEBRUARY’S THEME:

MORE ABOUT THE PRACTICE

Kundalini Yoga, known as the "Yoga of Experience,” is a unique combination of movement (called a kriya), breathing techniques (pranayama), mantra (chanting), and meditation with mudra (hand postures). Each kriya works like a recipe and has a specific effect on the body - physically and energetically. The system of pressure and release supports the nervous system to reset, regulate, and balance the glandular system. Elizabeth has been teaching/practicing this style of yoga for over 15 years and affectionately describes this practice as "putting yourself in the washing machine" in a good way. Ideal for folks recovering from burnout, processing grief, deepening their intuition, or simply wanting to feel more expansive, capable, & alive! It's best understood by experiencing it, so come try it. 

MAMA MEDITATION CIRCLE

This is a space for mothers to be mothered. A 3-week monthly meditation series. Within each class, we'll dive into gentle movement and a thematic kundalini meditation to help recharge your battery so you can show up for yourself, your family, and the world with a full cup.

Moms from all stages of motherhood are welcome!  If you're an expectant mother, mama of little ones, big kids, teenagers, and beyond. There is space for you. No previous yoga or meditation experience required.

Dates: Thursdays - March 5, 12 & 19
Location: Tosa PT & Wellness, 9126 W North Ave
Time: 7:30-9pm, Doors Open at 7:15pm*

PAYMENT OPTIONS

You are most welcome to spontaneously drop-in or sign-up ahead of time for the entire series. Feel free to register and reserve your spot via the sign-up link, Venmo Elizabeth at @EB-heARTwork, or pay with cash in-person.

Drop-In Rate: $25/class

Pre-Register: $55/3-week series (approx. $18/class)

MORE ABOUT THIS EXPERIENCE

This is an energetic reset to shake off the stress of the week and set ourselves up so we can show up for ourselves and the people in your life with more grace, compassionate, and love. Each class is designed to feel like an energetic massage and to give you time for your nervous system to chill, regulate, and reset so you can go back into the world feeling like your cup is full and you have an increased capacity for the curveballs of life. Kundalini meditations typically include breathwork, mantra (a mental or out loud chant), mudra (hand posture), and eye gaze. The chanting is the best bit of this practice. No one else in the world has the same vibrational frequency as your voice. Your body responses to your particular voice in a very unique way. This practice is best understood by experiencing it, so come and try it! More about Kundalini Yoga

Each month there will be a different theme, but class is always adapted based on the needs of the mamas who show up to the circle.

MORE ABOUT YOUR HOST

Elizabeth Bogart teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, a Reiki Practitioner, and newly published children's book author. She primarily works with artists, educators, and women & families preparing for labor or trying to conceive. She loves offering practices that cut through worry and self-doubt so folks can trust the timing of their life, listen to their intuition, and enjoy their creative genius. She is especially curious about why and how various modalities works. Astrology, neuroscience, and quantum physics are among her favorite topics to dive into and weave into class. IG @eb_heartwork

Reach out to Elizabeth at eb.heartwork@gmail.com if you have any questions.

Kundalini Yoga & Meditation at Moving Galaxy

Date: Tuesdays , March 3, 10, 17, 24 & 31

Time: 6-7:30pm, +Optional Tea-Time

Location: Moving Galaxy, 2408 N Farwell Ave

Join Elizabeth Bogart every Tuesday at Moving Galaxy for a 90-minute Kundalini Yoga and Meditation class. Each class includes breathwork, kriya (series of movement), juicy relaxation (approx 11-minute savasana), and meditation that includes mantra (singing/chanting) and mudra. We’ll begin each class connecting to the studio’s theme of month. Suggested Props: 1-2 blankets and a bolster.

FEBRUARY’S THEME:

MORE ABOUT THE PRACTICE

Kundalini Yoga, known as the "Yoga of Experience,” is a unique combination of movement (called a kriya), breathing techniques (pranayama), mantra (chanting), and meditation with mudra (hand postures). Each kriya works like a recipe and has a specific effect on the body - physically and energetically. The system of pressure and release supports the nervous system to reset, regulate, and balance the glandular system. Elizabeth has been teaching/practicing this style of yoga for over 15 years and affectionately describes this practice as "putting yourself in the washing machine" in a good way. Ideal for folks recovering from burnout, processing grief, deepening their intuition, or simply wanting to feel more expansive, capable, & alive! It's best understood by experiencing it, so come try it. 

MAMA MEDITATION CIRCLE

This is a space for mothers to be mothered. A 3-week monthly meditation series. Within each class, we'll dive into gentle movement and a thematic kundalini meditation to help recharge your battery so you can show up for yourself, your family, and the world with a full cup.

Moms from all stages of motherhood are welcome!  If you're an expectant mother, mama of little ones, big kids, teenagers, and beyond. There is space for you. No previous yoga or meditation experience required.

Dates: Thursdays - March 5, 12 & 19
Location: Tosa PT & Wellness, 9126 W North Ave
Time: 7:30-9pm, Doors Open at 7:15pm*

PAYMENT OPTIONS

You are most welcome to spontaneously drop-in or sign-up ahead of time for the entire series. Feel free to register and reserve your spot via the sign-up link, Venmo Elizabeth at @EB-heARTwork, or pay with cash in-person.

Drop-In Rate: $25/class

Pre-Register: $55/3-week series (approx. $18/class)

MORE ABOUT THIS EXPERIENCE

This is an energetic reset to shake off the stress of the week and set ourselves up so we can show up for ourselves and the people in your life with more grace, compassionate, and love. Each class is designed to feel like an energetic massage and to give you time for your nervous system to chill, regulate, and reset so you can go back into the world feeling like your cup is full and you have an increased capacity for the curveballs of life. Kundalini meditations typically include breathwork, mantra (a mental or out loud chant), mudra (hand posture), and eye gaze. The chanting is the best bit of this practice. No one else in the world has the same vibrational frequency as your voice. Your body responses to your particular voice in a very unique way. This practice is best understood by experiencing it, so come and try it! More about Kundalini Yoga

Each month there will be a different theme, but class is always adapted based on the needs of the mamas who show up to the circle.

MORE ABOUT YOUR HOST

Elizabeth Bogart teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, a Reiki Practitioner, and newly published children's book author. She primarily works with artists, educators, and women & families preparing for labor or trying to conceive. She loves offering practices that cut through worry and self-doubt so folks can trust the timing of their life, listen to their intuition, and enjoy their creative genius. She is especially curious about why and how various modalities works. Astrology, neuroscience, and quantum physics are among her favorite topics to dive into and weave into class. IG @eb_heartwork

Reach out to Elizabeth at eb.heartwork@gmail.com if you have any questions.

Kundalini Yoga & Meditation at Moving Galaxy

Date: Tuesdays , Feb 3, 10, 17, 24 & 31

Time: 6-7:30pm, +Optional Tea-Time

Location: Moving Galaxy, 2408 N Farwell Ave

Join Elizabeth Bogart every Tuesday at Moving Galaxy for a 90-minute Kundalini Yoga and Meditation class. Each class includes breathwork, kriya (series of movement), juicy relaxation (approx 11-minute savasana), and meditation that includes mantra (singing/chanting) and mudra. We’ll begin each class connecting to the studio’s theme of month. Suggested Props: 1-2 blankets and a bolster.

MARCH’S THEME:

MORE ABOUT THE PRACTICE

Kundalini Yoga, known as the "Yoga of Experience,” is a unique combination of movement (called a kriya), breathing techniques (pranayama), mantra (chanting), and meditation with mudra (hand postures). Each kriya works like a recipe and has a specific effect on the body - physically and energetically. The system of pressure and release supports the nervous system to reset, regulate, and balance the glandular system. Elizabeth has been teaching/practicing this style of yoga for over 15 years and affectionately describes this practice as "putting yourself in the washing machine" in a good way. Ideal for folks recovering from burnout, processing grief, deepening their intuition, or simply wanting to feel more expansive, capable, & alive! It's best understood by experiencing it, so come try it. 

REIKI LEVEL ONE CERTIFICATION

Reiki is a Japanese healing technique that uses gentle touch to help balance and increase energy levels, and promote relaxation and well-being. Reiki energy has its own consciousness and moves intuitively to realign the recipients’ energy (kind of like energetically unkinking a hose). The Reiki Practitioner is a witness and a facilitator, but it’s the recipient’s own energy that is realigning itself. A Reiki attunement opens all chakras (especially chakras in the crown, the heart, and the palms) creating a link between a student and the infinite source of energy.

REIKI LEVEL 1 CERTIFICATION

Reiki Level 1 allows you to give reiki to yourself and practice on friends & family in-person. This course includes: the history of Reiki, a Chakra Balancing Meditation, Level 1 Reiki Attunement, Traditional Japanese Reiki Techniques, Self Practice Time, and Partner Practice Time. No prerequisite is required to participate in Level One.

Date: Sunday, March 29th

Time: 10-6pm

Location: Tosa PT & Wellness, 9126 W North Ave

Cost: $199 (includes Usui Reiki Manual)

MORE ABOUT THE EXPERIENCE

This is a full-day, pack-a-lunch, turn-off-the-phone, arrange-a-sitter kind of experience. There will be amble breaks built into the day to support participants to integrate the experience and the content. Here’s a tentative/example schedule.

SCHEDULE (At A Glance) - 10-6pm

• Welcome + Introductions

• Brief History of Reiki & Hands-On Healing

• Grounding Meditation + Reiki Level 1 Attunement

• LUNCH BREAK (90-minutes)

• The Pillars of Reiki + Group Practice Time

• After Care + Certification Logistics

• (Optional) Integration Meditation

Note: It’s really important to me to build in a long lunch. Folks can take a solo walk along Menomonee Parkway, chill in the Tosa PT space, and/or go with other students to Colectivo or Ms. Molly’s for a long lunch. Everyone feels differently after receiving a Reiki Attunement. Some folks want to connect with their peers and others need some solo time. There will be space for both experiences.

LOOKING AHEAD

If you’re interested in Level 2, there will be a training in the end of February. Here’s the distinction between Reiki Levels. While there are no set rules, most people wait at least a few months before participating in Level 2 to integrate and practice techniques in Level 1.

• Reiki Level 1 is the first step that allows you to give reiki to yourself and practice on family & friends in-person.

• Reiki Level 2 is the Practitioner Level that allows you to charge for services and send reiki over time and space through distance healing.

• Reiki Level 3 is the Master Level that allows you to use Master Symbols and practice advanced techniques.

• Reiki Level 4 is the final level called the Master Teacher Level that allows you to attune others all levels of reiki.

MORE ABOUT YOUR FACILITATOR

Elizabeth Bogart is a Reiki Master Teacher Kundalini Yoga & Meditation teacher. Known for her nurturing energy, Elizabeth loves working with individuals preparing their bodies to conceive, preparing their spirits to labor, and transitioning to their new role as parent during the healing time of postpartum. A total yoga-nerd, she loves diving into quantum physics, astrology, and numerology. She recently completed her Reiki Level 4 (Masters Practitioner) and loves giving a sweet reiki zap during the relaxation portion of a Kundalini practice. Check out her first book, stay connected via IG @eb_heartwork or listen in to her podcast.

Kundalini Yoga & Meditation at Moving Galaxy

Date: Tuesdays , Feb 3, 10, 17, 24 & 31

Time: 6-7:30pm, +Optional Tea-Time

Location: Moving Galaxy, 2408 N Farwell Ave

Join Elizabeth Bogart every Tuesday at Moving Galaxy for a 90-minute Kundalini Yoga and Meditation class. Each class includes breathwork, kriya (series of movement), juicy relaxation (approx 11-minute savasana), and meditation that includes mantra (singing/chanting) and mudra. We’ll begin each class connecting to the studio’s theme of month. Suggested Props: 1-2 blankets and a bolster.

MARCH’S THEME:

MORE ABOUT THE PRACTICE

Kundalini Yoga, known as the "Yoga of Experience,” is a unique combination of movement (called a kriya), breathing techniques (pranayama), mantra (chanting), and meditation with mudra (hand postures). Each kriya works like a recipe and has a specific effect on the body - physically and energetically. The system of pressure and release supports the nervous system to reset, regulate, and balance the glandular system. Elizabeth has been teaching/practicing this style of yoga for over 15 years and affectionately describes this practice as "putting yourself in the washing machine" in a good way. Ideal for folks recovering from burnout, processing grief, deepening their intuition, or simply wanting to feel more expansive, capable, & alive! It's best understood by experiencing it, so come try it. 

Kundalini Yoga & Meditation at Moving Galaxy

Date: Tuesdays , April 7, 14, 21 & 28

Time: 6-7:30pm, +Optional Tea-Time

Location: Moving Galaxy, 2408 N Farwell Ave

Join Elizabeth Bogart every Tuesday at Moving Galaxy for a 90-minute Kundalini Yoga and Meditation class. Each class includes breathwork, kriya (series of movement), juicy relaxation (approx 11-minute savasana), and meditation that includes mantra (singing/chanting) and mudra. We’ll begin each class connecting to the studio’s theme of month. Suggested Props: 1-2 blankets and a bolster.

APRIL’S THEME:

MORE ABOUT THE PRACTICE

Kundalini Yoga, known as the "Yoga of Experience,” is a unique combination of movement (called a kriya), breathing techniques (pranayama), mantra (chanting), and meditation with mudra (hand postures). Each kriya works like a recipe and has a specific effect on the body - physically and energetically. The system of pressure and release supports the nervous system to reset, regulate, and balance the glandular system. Elizabeth has been teaching/practicing this style of yoga for over 15 years and affectionately describes this practice as "putting yourself in the washing machine" in a good way. Ideal for folks recovering from burnout, processing grief, deepening their intuition, or simply wanting to feel more expansive, capable, & alive! It's best understood by experiencing it, so come try it. 

MAMA MEDITATION CIRCLE

This is a space for mothers to be mothered. A 3-week monthly meditation series. Within each class, we'll dive into gentle movement and a thematic kundalini meditation to help recharge your battery so you can show up for yourself, your family, and the world with a full cup.

Moms from all stages of motherhood are welcome!  If you're an expectant mother, mama of little ones, big kids, teenagers, and beyond. There is space for you. No previous yoga or meditation experience required.

Dates: Thursdays - April 9, 16 & 23
Location: Tosa PT & Wellness, 9126 W North Ave
Time: 7:30-9pm, Doors Open at 7:15pm*

PAYMENT OPTIONS

You are most welcome to spontaneously drop-in or sign-up ahead of time for the entire series. Feel free to register and reserve your spot via the sign-up link, Venmo Elizabeth at @EB-heARTwork, or pay with cash in-person.

Drop-In Rate: $25/class

Pre-Register: $55/3-week series (approx. $18/class)

MORE ABOUT THIS EXPERIENCE

This is an energetic reset to shake off the stress of the week and set ourselves up so we can show up for ourselves and the people in your life with more grace, compassionate, and love. Each class is designed to feel like an energetic massage and to give you time for your nervous system to chill, regulate, and reset so you can go back into the world feeling like your cup is full and you have an increased capacity for the curveballs of life. Kundalini meditations typically include breathwork, mantra (a mental or out loud chant), mudra (hand posture), and eye gaze. The chanting is the best bit of this practice. No one else in the world has the same vibrational frequency as your voice. Your body responses to your particular voice in a very unique way. This practice is best understood by experiencing it, so come and try it! More about Kundalini Yoga

Each month there will be a different theme, but class is always adapted based on the needs of the mamas who show up to the circle.

MORE ABOUT YOUR HOST

Elizabeth Bogart teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, a Reiki Practitioner, and newly published children's book author. She primarily works with artists, educators, and women & families preparing for labor or trying to conceive. She loves offering practices that cut through worry and self-doubt so folks can trust the timing of their life, listen to their intuition, and enjoy their creative genius. She is especially curious about why and how various modalities works. Astrology, neuroscience, and quantum physics are among her favorite topics to dive into and weave into class. IG @eb_heartwork

Reach out to Elizabeth at eb.heartwork@gmail.com if you have any questions.

Kundalini Yoga & Meditation at Moving Galaxy

Date: Tuesdays , April 7, 14, 21 & 28

Time: 6-7:30pm, +Optional Tea-Time

Location: Moving Galaxy, 2408 N Farwell Ave

Join Elizabeth Bogart every Tuesday at Moving Galaxy for a 90-minute Kundalini Yoga and Meditation class. Each class includes breathwork, kriya (series of movement), juicy relaxation (approx 11-minute savasana), and meditation that includes mantra (singing/chanting) and mudra. We’ll begin each class connecting to the studio’s theme of month. Suggested Props: 1-2 blankets and a bolster.

FEBRUARY’S THEME:

MORE ABOUT THE PRACTICE

Kundalini Yoga, known as the "Yoga of Experience,” is a unique combination of movement (called a kriya), breathing techniques (pranayama), mantra (chanting), and meditation with mudra (hand postures). Each kriya works like a recipe and has a specific effect on the body - physically and energetically. The system of pressure and release supports the nervous system to reset, regulate, and balance the glandular system. Elizabeth has been teaching/practicing this style of yoga for over 15 years and affectionately describes this practice as "putting yourself in the washing machine" in a good way. Ideal for folks recovering from burnout, processing grief, deepening their intuition, or simply wanting to feel more expansive, capable, & alive! It's best understood by experiencing it, so come try it. 

MAMA MEDITATION CIRCLE

This is a space for mothers to be mothered. A 3-week monthly meditation series. Within each class, we'll dive into gentle movement and a thematic kundalini meditation to help recharge your battery so you can show up for yourself, your family, and the world with a full cup.

Moms from all stages of motherhood are welcome!  If you're an expectant mother, mama of little ones, big kids, teenagers, and beyond. There is space for you. No previous yoga or meditation experience required.

Dates: Thursdays - April 9, 16 & 23
Location: Tosa PT & Wellness, 9126 W North Ave
Time: 7:30-9pm, Doors Open at 7:15pm*

PAYMENT OPTIONS

You are most welcome to spontaneously drop-in or sign-up ahead of time for the entire series. Feel free to register and reserve your spot via the sign-up link, Venmo Elizabeth at @EB-heARTwork, or pay with cash in-person.

Drop-In Rate: $25/class

Pre-Register: $55/3-week series (approx. $18/class)

MORE ABOUT THIS EXPERIENCE

This is an energetic reset to shake off the stress of the week and set ourselves up so we can show up for ourselves and the people in your life with more grace, compassionate, and love. Each class is designed to feel like an energetic massage and to give you time for your nervous system to chill, regulate, and reset so you can go back into the world feeling like your cup is full and you have an increased capacity for the curveballs of life. Kundalini meditations typically include breathwork, mantra (a mental or out loud chant), mudra (hand posture), and eye gaze. The chanting is the best bit of this practice. No one else in the world has the same vibrational frequency as your voice. Your body responses to your particular voice in a very unique way. This practice is best understood by experiencing it, so come and try it! More about Kundalini Yoga

Each month there will be a different theme, but class is always adapted based on the needs of the mamas who show up to the circle.

MORE ABOUT YOUR HOST

Elizabeth Bogart teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, a Reiki Practitioner, and newly published children's book author. She primarily works with artists, educators, and women & families preparing for labor or trying to conceive. She loves offering practices that cut through worry and self-doubt so folks can trust the timing of their life, listen to their intuition, and enjoy their creative genius. She is especially curious about why and how various modalities works. Astrology, neuroscience, and quantum physics are among her favorite topics to dive into and weave into class. IG @eb_heartwork

Reach out to Elizabeth at eb.heartwork@gmail.com if you have any questions.

Kundalini Yoga & Meditation at Moving Galaxy

Date: Tuesdays , April 7, 14, 21, & 28

Time: 6-7:30pm, +Optional Tea-Time

Location: Moving Galaxy, 2408 N Farwell Ave

Join Elizabeth Bogart every Tuesday at Moving Galaxy for a 90-minute Kundalini Yoga and Meditation class. Each class includes breathwork, kriya (series of movement), juicy relaxation (approx 11-minute savasana), and meditation that includes mantra (singing/chanting) and mudra. We’ll begin each class connecting to the studio’s theme of month. Suggested Props: 1-2 blankets and a bolster.

FEBRUARY’S THEME:

MORE ABOUT THE PRACTICE

Kundalini Yoga, known as the "Yoga of Experience,” is a unique combination of movement (called a kriya), breathing techniques (pranayama), mantra (chanting), and meditation with mudra (hand postures). Each kriya works like a recipe and has a specific effect on the body - physically and energetically. The system of pressure and release supports the nervous system to reset, regulate, and balance the glandular system. Elizabeth has been teaching/practicing this style of yoga for over 15 years and affectionately describes this practice as "putting yourself in the washing machine" in a good way. Ideal for folks recovering from burnout, processing grief, deepening their intuition, or simply wanting to feel more expansive, capable, & alive! It's best understood by experiencing it, so come try it. 

MAMA MEDITATION CIRCLE

This is a space for mothers to be mothered. A 3-week monthly meditation series. Within each class, we'll dive into gentle movement and a thematic kundalini meditation to help recharge your battery so you can show up for yourself, your family, and the world with a full cup.

Moms from all stages of motherhood are welcome!  If you're an expectant mother, mama of little ones, big kids, teenagers, and beyond. There is space for you. No previous yoga or meditation experience required.

Dates: Thursdays - April 9, 16 & 23
Location: Tosa PT & Wellness, 9126 W North Ave
Time: 7:30-9pm, Doors Open at 7:15pm*

PAYMENT OPTIONS

You are most welcome to spontaneously drop-in or sign-up ahead of time for the entire series. Feel free to register and reserve your spot via the sign-up link, Venmo Elizabeth at @EB-heARTwork, or pay with cash in-person.

Drop-In Rate: $25/class

Pre-Register: $55/3-week series (approx. $18/class)

MORE ABOUT THIS EXPERIENCE

This is an energetic reset to shake off the stress of the week and set ourselves up so we can show up for ourselves and the people in your life with more grace, compassionate, and love. Each class is designed to feel like an energetic massage and to give you time for your nervous system to chill, regulate, and reset so you can go back into the world feeling like your cup is full and you have an increased capacity for the curveballs of life. Kundalini meditations typically include breathwork, mantra (a mental or out loud chant), mudra (hand posture), and eye gaze. The chanting is the best bit of this practice. No one else in the world has the same vibrational frequency as your voice. Your body responses to your particular voice in a very unique way. This practice is best understood by experiencing it, so come and try it! More about Kundalini Yoga

Each month there will be a different theme, but class is always adapted based on the needs of the mamas who show up to the circle.

MORE ABOUT YOUR HOST

Elizabeth Bogart teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, a Reiki Practitioner, and newly published children's book author. She primarily works with artists, educators, and women & families preparing for labor or trying to conceive. She loves offering practices that cut through worry and self-doubt so folks can trust the timing of their life, listen to their intuition, and enjoy their creative genius. She is especially curious about why and how various modalities works. Astrology, neuroscience, and quantum physics are among her favorite topics to dive into and weave into class. IG @eb_heartwork

Reach out to Elizabeth at eb.heartwork@gmail.com if you have any questions.

REIKI LEVEL ONE CERTIFICATION

Reiki is a Japanese healing technique that uses gentle touch to help balance and increase energy levels, and promote relaxation and well-being. Reiki energy has its own consciousness and moves intuitively to realign the recipients’ energy (kind of like energetically unkinking a hose). The Reiki Practitioner is a witness and a facilitator, but it’s the recipient’s own energy that is realigning itself. A Reiki attunement opens all chakras (especially chakras in the crown, the heart, and the palms) creating a link between a student and the infinite source of energy.

REIKI LEVEL 1 CERTIFICATION

Reiki Level 1 allows you to give reiki to yourself and practice on friends & family in-person. This course includes: the history of Reiki, a Chakra Balancing Meditation, Level 1 Reiki Attunement, Traditional Japanese Reiki Techniques, Self Practice Time, and Partner Practice Time. No prerequisite is required to participate in Level One.

Date: Saturday, April 25th

Time: 10-6pm

Location: Tosa PT & Wellness, 9126 W North Ave

Cost: $199 (includes Usui Reiki Manual)

MORE ABOUT THE EXPERIENCE

This is a full-day, pack-a-lunch, turn-off-the-phone, arrange-a-sitter kind of experience. There will be amble breaks built into the day to support participants to integrate the experience and the content. Here’s a tentative/example schedule.

SCHEDULE (At A Glance) - 10-6pm

• Welcome + Introductions

• Brief History of Reiki & Hands-On Healing

• Grounding Meditation + Reiki Level 1 Attunement

• LUNCH BREAK (90-minutes)

• The Pillars of Reiki + Group Practice Time

• After Care + Certification Logistics

• (Optional) Integration Meditation

Note: It’s really important to me to build in a long lunch. Folks can take a solo walk along Menomonee Parkway, chill in the Tosa PT space, and/or go with other students to Colectivo or Ms. Molly’s for a long lunch. Everyone feels differently after receiving a Reiki Attunement. Some folks want to connect with their peers and others need some solo time. There will be space for both experiences.

LOOKING AHEAD

If you’re interested in Level 2, there will be a training in the end of February. Here’s the distinction between Reiki Levels. While there are no set rules, most people wait at least a few months before participating in Level 2 to integrate and practice techniques in Level 1.

• Reiki Level 1 is the first step that allows you to give reiki to yourself and practice on family & friends in-person.

• Reiki Level 2 is the Practitioner Level that allows you to charge for services and send reiki over time and space through distance healing.

• Reiki Level 3 is the Master Level that allows you to use Master Symbols and practice advanced techniques.

• Reiki Level 4 is the final level called the Master Teacher Level that allows you to attune others all levels of reiki.

MORE ABOUT YOUR FACILITATOR

Elizabeth Bogart is a Reiki Master Teacher Kundalini Yoga & Meditation teacher. Known for her nurturing energy, Elizabeth loves working with individuals preparing their bodies to conceive, preparing their spirits to labor, and transitioning to their new role as parent during the healing time of postpartum. A total yoga-nerd, she loves diving into quantum physics, astrology, and numerology. She recently completed her Reiki Level 4 (Masters Practitioner) and loves giving a sweet reiki zap during the relaxation portion of a Kundalini practice. Check out her first book, stay connected via IG @eb_heartwork or listen in to her podcast.

REIKI LEVEL TWO CERTIFICATION

Reiki is a Japanese healing technique that uses gentle touch to help balance and increase energy levels, and promote relaxation and well-being. Reiki energy has its own consciousness and moves intuitively to realign the recipients’ energy (kind of like energetically unkinking a hose). The Reiki Practitioner is a witness and a facilitator, but it’s the recipient’s own energy that is realigning itself. A Reiki attunement opens all chakras (especially chakras in the crown, the heart, and the palms) creating a link between a student and the infinite source of energy.

REIKI LEVEL 2 CERTIFICATION

Reiki Level 2 is the Practitioner Level that allows you to give reiki to others in-person and via distance reiki. You will learn advanced techniques (ex. first three reiki symbols) to deepen your Reiki practice and allows to charge for services. Pre-requisite: Reiki Level 1

Date: Sunday, April 26th

Time: 10-6pm

Location: Tosa PT & Wellness, 9126 W North Ave

Cost: $299 *includes an After Care Bundle (& Usui Reiki Manual for those who need one)

MORE ABOUT THE EXPERIENCE

This is a full-day, pack-a-lunch, turn-off-the-phone, arrange-a-sitter kind of experience. There will be amble breaks built into the day to support participants to integrate the experience and the content. Here’s a tentative/example schedule.

SCHEDULE (At A Glance) - 10-6pm

• Welcome + Introductions

• Grounding Meditation + Reiki Level 2 Attunement

• Introduction to Reiki Symbols

• LUNCH BREAK (90-minutes)

• Group Practice Time with Reiki Symbols

• Group Practice Time with Advanced Reiki Techniques

• After Care + Certification Logistics

• (Optional) Integration Meditation

Note: It’s really important to me to build in a long lunch. Folks can take a solo walk along Menomonee Parkway, chill in the Tosa PT space, and/or go with other students to Colectivo, Kwench, or Ms. Molly’s for a long lunch. Everyone feels differently after receiving a Reiki Attunement. Some folks want to connect with their peers and others need some solo time. There will be space for both experiences.

LOOKING AHEAD

Here’s the distinction between Reiki Levels.

• Reiki Level 1 is the first step that allows you to give reiki to yourself and practice on family & friends in-person.

• Reiki Level 2 is the Practitioner Level that allows you to charge for services and send reiki over time and space through distance healing.

• Reiki Level 3 is the Master Level that allows you to use Master Symbols and practice advanced techniques.

• Reiki Level 4 is the final level called the Master Teacher Level that allows you to attune others all levels of reiki.

MORE ABOUT YOUR FACILITATOR

Elizabeth Bogart is a Reiki Master Teacher Kundalini Yoga & Meditation teacher. Known for her nurturing energy, Elizabeth loves working with individuals preparing their bodies to conceive, preparing their spirits to labor, and transitioning to their new role as parent during the healing time of postpartum. A total yoga-nerd, she loves diving into quantum physics, astrology, and numerology. She recently completed her Reiki Level 4 (Masters Practitioner) and loves giving a sweet reiki zap during the relaxation portion of a Kundalini practice. Check out her first book, stay connected via IG @eb_heartwork or listen in to her podcast.

Kundalini Yoga & Meditation at Moving Galaxy

Date: Tuesdays , April 7, 14, 21, & 28

Time: 6-7:30pm, +Optional Tea-Time

Location: Moving Galaxy, 2408 N Farwell Ave

Join Elizabeth Bogart every Tuesday at Moving Galaxy for a 90-minute Kundalini Yoga and Meditation class. Each class includes breathwork, kriya (series of movement), juicy relaxation (approx 11-minute savasana), and meditation that includes mantra (singing/chanting) and mudra. We’ll begin each class connecting to the studio’s theme of month. Suggested Props: 1-2 blankets and a bolster.

FEBRUARY’S THEME:

MORE ABOUT THE PRACTICE

Kundalini Yoga, known as the "Yoga of Experience,” is a unique combination of movement (called a kriya), breathing techniques (pranayama), mantra (chanting), and meditation with mudra (hand postures). Each kriya works like a recipe and has a specific effect on the body - physically and energetically. The system of pressure and release supports the nervous system to reset, regulate, and balance the glandular system. Elizabeth has been teaching/practicing this style of yoga for over 15 years and affectionately describes this practice as "putting yourself in the washing machine" in a good way. Ideal for folks recovering from burnout, processing grief, deepening their intuition, or simply wanting to feel more expansive, capable, & alive! It's best understood by experiencing it, so come try it. 

Kundalini Yoga & Meditation at Moving Galaxy

Date: Tuesdays , May 5, 12, 19 & 26

Time: 6-7:30pm, +Optional Tea-Time

Location: Moving Galaxy, 2408 N Farwell Ave

Join Elizabeth Bogart every Tuesday at Moving Galaxy for a 90-minute Kundalini Yoga and Meditation class. Each class includes breathwork, kriya (series of movement), juicy relaxation (approx 11-minute savasana), and meditation that includes mantra (singing/chanting) and mudra. We’ll begin each class connecting to the studio’s theme of month. Suggested Props: 1-2 blankets and a bolster.

MAY’S THEME:

MORE ABOUT THE PRACTICE

Kundalini Yoga, known as the "Yoga of Experience,” is a unique combination of movement (called a kriya), breathing techniques (pranayama), mantra (chanting), and meditation with mudra (hand postures). Each kriya works like a recipe and has a specific effect on the body - physically and energetically. The system of pressure and release supports the nervous system to reset, regulate, and balance the glandular system. Elizabeth has been teaching/practicing this style of yoga for over 15 years and affectionately describes this practice as "putting yourself in the washing machine" in a good way. Ideal for folks recovering from burnout, processing grief, deepening their intuition, or simply wanting to feel more expansive, capable, & alive! It's best understood by experiencing it, so come try it. 

Kundalini Yoga & Meditation at Moving Galaxy

Date: Tuesdays , May 5, 12, 19 & 26

Time: 6-7:30pm, +Optional Tea-Time

Location: Moving Galaxy, 2408 N Farwell Ave

Join Elizabeth Bogart every Tuesday at Moving Galaxy for a 90-minute Kundalini Yoga and Meditation class. Each class includes breathwork, kriya (series of movement), juicy relaxation (approx 11-minute savasana), and meditation that includes mantra (singing/chanting) and mudra. We’ll begin each class connecting to the studio’s theme of month. Suggested Props: 1-2 blankets and a bolster.

MAY’S THEME:

MORE ABOUT THE PRACTICE

Kundalini Yoga, known as the "Yoga of Experience,” is a unique combination of movement (called a kriya), breathing techniques (pranayama), mantra (chanting), and meditation with mudra (hand postures). Each kriya works like a recipe and has a specific effect on the body - physically and energetically. The system of pressure and release supports the nervous system to reset, regulate, and balance the glandular system. Elizabeth has been teaching/practicing this style of yoga for over 15 years and affectionately describes this practice as "putting yourself in the washing machine" in a good way. Ideal for folks recovering from burnout, processing grief, deepening their intuition, or simply wanting to feel more expansive, capable, & alive! It's best understood by experiencing it, so come try it. 

MAMA MEDITATION CIRCLE

This is a space for mothers to be mothered. A 3-week monthly meditation series. Within each class, we'll dive into gentle movement and a thematic kundalini meditation to help recharge your battery so you can show up for yourself, your family, and the world with a full cup.

Moms from all stages of motherhood are welcome!  If you're an expectant mother, mama of little ones, big kids, teenagers, and beyond. There is space for you. No previous yoga or meditation experience required.

Dates: Thursdays - May 14, 21, & 28
Location: Tosa PT & Wellness, 9126 W North Ave
Time: 7:30-9pm, Doors Open at 7:15pm*

PAYMENT OPTIONS

You are most welcome to spontaneously drop-in or sign-up ahead of time for the entire series. Feel free to register and reserve your spot via the sign-up link, Venmo Elizabeth at @EB-heARTwork, or pay with cash in-person.

Drop-In Rate: $25/class

Pre-Register: $55/3-week series (approx. $18/class)

MORE ABOUT THIS EXPERIENCE

This is an energetic reset to shake off the stress of the week and set ourselves up so we can show up for ourselves and the people in your life with more grace, compassionate, and love. Each class is designed to feel like an energetic massage and to give you time for your nervous system to chill, regulate, and reset so you can go back into the world feeling like your cup is full and you have an increased capacity for the curveballs of life. Kundalini meditations typically include breathwork, mantra (a mental or out loud chant), mudra (hand posture), and eye gaze. The chanting is the best bit of this practice. No one else in the world has the same vibrational frequency as your voice. Your body responses to your particular voice in a very unique way. This practice is best understood by experiencing it, so come and try it! More about Kundalini Yoga

Each month there will be a different theme, but class is always adapted based on the needs of the mamas who show up to the circle.

MORE ABOUT YOUR HOST

Elizabeth Bogart teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, a Reiki Practitioner, and newly published children's book author. She primarily works with artists, educators, and women & families preparing for labor or trying to conceive. She loves offering practices that cut through worry and self-doubt so folks can trust the timing of their life, listen to their intuition, and enjoy their creative genius. She is especially curious about why and how various modalities works. Astrology, neuroscience, and quantum physics are among her favorite topics to dive into and weave into class. IG @eb_heartwork

Reach out to Elizabeth at eb.heartwork@gmail.com if you have any questions.

Kundalini Yoga & Meditation at Moving Galaxy

Date: Tuesdays , May 5, 12, 19 & 26

Time: 6-7:30pm, +Optional Tea-Time

Location: Moving Galaxy, 2408 N Farwell Ave

Join Elizabeth Bogart every Tuesday at Moving Galaxy for a 90-minute Kundalini Yoga and Meditation class. Each class includes breathwork, kriya (series of movement), juicy relaxation (approx 11-minute savasana), and meditation that includes mantra (singing/chanting) and mudra. We’ll begin each class connecting to the studio’s theme of month. Suggested Props: 1-2 blankets and a bolster.

MAY’S THEME:

MORE ABOUT THE PRACTICE

Kundalini Yoga, known as the "Yoga of Experience,” is a unique combination of movement (called a kriya), breathing techniques (pranayama), mantra (chanting), and meditation with mudra (hand postures). Each kriya works like a recipe and has a specific effect on the body - physically and energetically. The system of pressure and release supports the nervous system to reset, regulate, and balance the glandular system. Elizabeth has been teaching/practicing this style of yoga for over 15 years and affectionately describes this practice as "putting yourself in the washing machine" in a good way. Ideal for folks recovering from burnout, processing grief, deepening their intuition, or simply wanting to feel more expansive, capable, & alive! It's best understood by experiencing it, so come try it. 

MAMA MEDITATION CIRCLE

This is a space for mothers to be mothered. A 3-week monthly meditation series. Within each class, we'll dive into gentle movement and a thematic kundalini meditation to help recharge your battery so you can show up for yourself, your family, and the world with a full cup.

Moms from all stages of motherhood are welcome!  If you're an expectant mother, mama of little ones, big kids, teenagers, and beyond. There is space for you. No previous yoga or meditation experience required.

Dates: Thursdays - May 14, 21, & 28
Location: Tosa PT & Wellness, 9126 W North Ave
Time: 7:30-9pm, Doors Open at 7:15pm*

PAYMENT OPTIONS

You are most welcome to spontaneously drop-in or sign-up ahead of time for the entire series. Feel free to register and reserve your spot via the sign-up link, Venmo Elizabeth at @EB-heARTwork, or pay with cash in-person.

Drop-In Rate: $25/class

Pre-Register: $55/3-week series (approx. $18/class)

MORE ABOUT THIS EXPERIENCE

This is an energetic reset to shake off the stress of the week and set ourselves up so we can show up for ourselves and the people in your life with more grace, compassionate, and love. Each class is designed to feel like an energetic massage and to give you time for your nervous system to chill, regulate, and reset so you can go back into the world feeling like your cup is full and you have an increased capacity for the curveballs of life. Kundalini meditations typically include breathwork, mantra (a mental or out loud chant), mudra (hand posture), and eye gaze. The chanting is the best bit of this practice. No one else in the world has the same vibrational frequency as your voice. Your body responses to your particular voice in a very unique way. This practice is best understood by experiencing it, so come and try it! More about Kundalini Yoga

Each month there will be a different theme, but class is always adapted based on the needs of the mamas who show up to the circle.

MORE ABOUT YOUR HOST

Elizabeth Bogart teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, a Reiki Practitioner, and newly published children's book author. She primarily works with artists, educators, and women & families preparing for labor or trying to conceive. She loves offering practices that cut through worry and self-doubt so folks can trust the timing of their life, listen to their intuition, and enjoy their creative genius. She is especially curious about why and how various modalities works. Astrology, neuroscience, and quantum physics are among her favorite topics to dive into and weave into class. IG @eb_heartwork

Reach out to Elizabeth at eb.heartwork@gmail.com if you have any questions.

Kundalini Yoga & Meditation at Moving Galaxy

Date: Tuesdays , May 5, 12, 19 & 26

Time: 6-7:30pm, +Optional Tea-Time

Location: Moving Galaxy, 2408 N Farwell Ave

Join Elizabeth Bogart every Tuesday at Moving Galaxy for a 90-minute Kundalini Yoga and Meditation class. Each class includes breathwork, kriya (series of movement), juicy relaxation (approx 11-minute savasana), and meditation that includes mantra (singing/chanting) and mudra. We’ll begin each class connecting to the studio’s theme of month. Suggested Props: 1-2 blankets and a bolster.

MAY’S THEME:

MORE ABOUT THE PRACTICE

Kundalini Yoga, known as the "Yoga of Experience,” is a unique combination of movement (called a kriya), breathing techniques (pranayama), mantra (chanting), and meditation with mudra (hand postures). Each kriya works like a recipe and has a specific effect on the body - physically and energetically. The system of pressure and release supports the nervous system to reset, regulate, and balance the glandular system. Elizabeth has been teaching/practicing this style of yoga for over 15 years and affectionately describes this practice as "putting yourself in the washing machine" in a good way. Ideal for folks recovering from burnout, processing grief, deepening their intuition, or simply wanting to feel more expansive, capable, & alive! It's best understood by experiencing it, so come try it. 

MAMA MEDITATION CIRCLE

This is a space for mothers to be mothered. A 3-week monthly meditation series. Within each class, we'll dive into gentle movement and a thematic kundalini meditation to help recharge your battery so you can show up for yourself, your family, and the world with a full cup.

Moms from all stages of motherhood are welcome!  If you're an expectant mother, mama of little ones, big kids, teenagers, and beyond. There is space for you. No previous yoga or meditation experience required.

Dates: Thursdays - May 14, 21, & 28
Location: Tosa PT & Wellness, 9126 W North Ave
Time: 7:30-9pm, Doors Open at 7:15pm*

PAYMENT OPTIONS

You are most welcome to spontaneously drop-in or sign-up ahead of time for the entire series. Feel free to register and reserve your spot via the sign-up link, Venmo Elizabeth at @EB-heARTwork, or pay with cash in-person.

Drop-In Rate: $25/class

Pre-Register: $55/3-week series (approx. $18/class)

MORE ABOUT THIS EXPERIENCE

This is an energetic reset to shake off the stress of the week and set ourselves up so we can show up for ourselves and the people in your life with more grace, compassionate, and love. Each class is designed to feel like an energetic massage and to give you time for your nervous system to chill, regulate, and reset so you can go back into the world feeling like your cup is full and you have an increased capacity for the curveballs of life. Kundalini meditations typically include breathwork, mantra (a mental or out loud chant), mudra (hand posture), and eye gaze. The chanting is the best bit of this practice. No one else in the world has the same vibrational frequency as your voice. Your body responses to your particular voice in a very unique way. This practice is best understood by experiencing it, so come and try it! More about Kundalini Yoga

Each month there will be a different theme, but class is always adapted based on the needs of the mamas who show up to the circle.

MORE ABOUT YOUR HOST

Elizabeth Bogart teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, a Reiki Practitioner, and newly published children's book author. She primarily works with artists, educators, and women & families preparing for labor or trying to conceive. She loves offering practices that cut through worry and self-doubt so folks can trust the timing of their life, listen to their intuition, and enjoy their creative genius. She is especially curious about why and how various modalities works. Astrology, neuroscience, and quantum physics are among her favorite topics to dive into and weave into class. IG @eb_heartwork

Reach out to Elizabeth at eb.heartwork@gmail.com if you have any questions.

REIKI LEVEL ONE CERTIFICATION

Reiki is a Japanese healing technique that uses gentle touch to help balance and increase energy levels, and promote relaxation and well-being. Reiki energy has its own consciousness and moves intuitively to realign the recipients’ energy (kind of like energetically unkinking a hose). The Reiki Practitioner is a witness and a facilitator, but it’s the recipient’s own energy that is realigning itself. A Reiki attunement opens all chakras (especially chakras in the crown, the heart, and the palms) creating a link between a student and the infinite source of energy.

REIKI LEVEL 1 CERTIFICATION

Reiki Level 1 allows you to give reiki to yourself and practice on friends & family in-person. This course includes: the history of Reiki, a Chakra Balancing Meditation, Level 1 Reiki Attunement, Traditional Japanese Reiki Techniques, Self Practice Time, and Partner Practice Time. No prerequisite is required to participate in Level One.

Date: Sunday, May 31st

Time: 10-6pm

Location: Tosa PT & Wellness, 9126 W North Ave

Cost: $199 (includes Usui Reiki Manual)

MORE ABOUT THE EXPERIENCE

This is a full-day, pack-a-lunch, turn-off-the-phone, arrange-a-sitter kind of experience. There will be amble breaks built into the day to support participants to integrate the experience and the content. Here’s a tentative/example schedule.

SCHEDULE (At A Glance) - 10-6pm

• Welcome + Introductions

• Brief History of Reiki & Hands-On Healing

• Grounding Meditation + Reiki Level 1 Attunement

• LUNCH BREAK (90-minutes)

• The Pillars of Reiki + Group Practice Time

• After Care + Certification Logistics

• (Optional) Integration Meditation

Note: It’s really important to me to build in a long lunch. Folks can take a solo walk along Menomonee Parkway, chill in the Tosa PT space, and/or go with other students to Colectivo or Ms. Molly’s for a long lunch. Everyone feels differently after receiving a Reiki Attunement. Some folks want to connect with their peers and others need some solo time. There will be space for both experiences.

LOOKING AHEAD

If you’re interested in Level 2, there will be a training in the end of February. Here’s the distinction between Reiki Levels. While there are no set rules, most people wait at least a few months before participating in Level 2 to integrate and practice techniques in Level 1.

• Reiki Level 1 is the first step that allows you to give reiki to yourself and practice on family & friends in-person.

• Reiki Level 2 is the Practitioner Level that allows you to charge for services and send reiki over time and space through distance healing.

• Reiki Level 3 is the Master Level that allows you to use Master Symbols and practice advanced techniques.

• Reiki Level 4 is the final level called the Master Teacher Level that allows you to attune others all levels of reiki.

MORE ABOUT YOUR FACILITATOR

Elizabeth Bogart is a Reiki Master Teacher Kundalini Yoga & Meditation teacher. Known for her nurturing energy, Elizabeth loves working with individuals preparing their bodies to conceive, preparing their spirits to labor, and transitioning to their new role as parent during the healing time of postpartum. A total yoga-nerd, she loves diving into quantum physics, astrology, and numerology. She recently completed her Reiki Level 4 (Masters Practitioner) and loves giving a sweet reiki zap during the relaxation portion of a Kundalini practice. Check out her first book, stay connected via IG @eb_heartwork or listen in to her podcast.

Kundalini Yoga & Meditation at Moving Galaxy

Date: Tuesdays , June 2, 9, 16, 23 & 30

Time: 6-7:30pm, +Optional Tea-Time

Location: Moving Galaxy, 2408 N Farwell Ave

Join Elizabeth Bogart every Tuesday at Moving Galaxy for a 90-minute Kundalini Yoga and Meditation class. Each class includes breathwork, kriya (series of movement), juicy relaxation (approx 11-minute savasana), and meditation that includes mantra (singing/chanting) and mudra. We’ll begin each class connecting to the studio’s theme of month. Suggested Props: 1-2 blankets and a bolster.

JUNE’S THEME:

MORE ABOUT THE PRACTICE

Kundalini Yoga, known as the "Yoga of Experience,” is a unique combination of movement (called a kriya), breathing techniques (pranayama), mantra (chanting), and meditation with mudra (hand postures). Each kriya works like a recipe and has a specific effect on the body - physically and energetically. The system of pressure and release supports the nervous system to reset, regulate, and balance the glandular system. Elizabeth has been teaching/practicing this style of yoga for over 15 years and affectionately describes this practice as "putting yourself in the washing machine" in a good way. Ideal for folks recovering from burnout, processing grief, deepening their intuition, or simply wanting to feel more expansive, capable, & alive! It's best understood by experiencing it, so come try it. 

MAMA MEDITATION CIRCLE

This is a space for mothers to be mothered. A 3-week monthly meditation series. Within each class, we'll dive into gentle movement and a thematic kundalini meditation to help recharge your battery so you can show up for yourself, your family, and the world with a full cup.

Moms from all stages of motherhood are welcome!  If you're an expectant mother, mama of little ones, big kids, teenagers, and beyond. There is space for you. No previous yoga or meditation experience required.

Dates: Thursdays - June 4, 11, & 18
Location: Tosa PT & Wellness, 9126 W North Ave
Time: 7:30-9pm, Doors Open at 7:15pm*

PAYMENT OPTIONS

You are most welcome to spontaneously drop-in or sign-up ahead of time for the entire series. Feel free to register and reserve your spot via the sign-up link, Venmo Elizabeth at @EB-heARTwork, or pay with cash in-person.

Drop-In Rate: $25/class

Pre-Register: $55/3-week series (approx. $18/class)

MORE ABOUT THIS EXPERIENCE

This is an energetic reset to shake off the stress of the week and set ourselves up so we can show up for ourselves and the people in your life with more grace, compassionate, and love. Each class is designed to feel like an energetic massage and to give you time for your nervous system to chill, regulate, and reset so you can go back into the world feeling like your cup is full and you have an increased capacity for the curveballs of life. Kundalini meditations typically include breathwork, mantra (a mental or out loud chant), mudra (hand posture), and eye gaze. The chanting is the best bit of this practice. No one else in the world has the same vibrational frequency as your voice. Your body responses to your particular voice in a very unique way. This practice is best understood by experiencing it, so come and try it! More about Kundalini Yoga

Each month there will be a different theme, but class is always adapted based on the needs of the mamas who show up to the circle.

MORE ABOUT YOUR HOST

Elizabeth Bogart teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, a Reiki Practitioner, and newly published children's book author. She primarily works with artists, educators, and women & families preparing for labor or trying to conceive. She loves offering practices that cut through worry and self-doubt so folks can trust the timing of their life, listen to their intuition, and enjoy their creative genius. She is especially curious about why and how various modalities works. Astrology, neuroscience, and quantum physics are among her favorite topics to dive into and weave into class. IG @eb_heartwork

Reach out to Elizabeth at eb.heartwork@gmail.com if you have any questions.

Kundalini Yoga & Meditation at Moving Galaxy

Date: Tuesdays , June 2, 9, 16, 23 & 30

Time: 6-7:30pm, +Optional Tea-Time

Location: Moving Galaxy, 2408 N Farwell Ave

Join Elizabeth Bogart every Tuesday at Moving Galaxy for a 90-minute Kundalini Yoga and Meditation class. Each class includes breathwork, kriya (series of movement), juicy relaxation (approx 11-minute savasana), and meditation that includes mantra (singing/chanting) and mudra. We’ll begin each class connecting to the studio’s theme of month. Suggested Props: 1-2 blankets and a bolster.

JUNE’S THEME:

MORE ABOUT THE PRACTICE

Kundalini Yoga, known as the "Yoga of Experience,” is a unique combination of movement (called a kriya), breathing techniques (pranayama), mantra (chanting), and meditation with mudra (hand postures). Each kriya works like a recipe and has a specific effect on the body - physically and energetically. The system of pressure and release supports the nervous system to reset, regulate, and balance the glandular system. Elizabeth has been teaching/practicing this style of yoga for over 15 years and affectionately describes this practice as "putting yourself in the washing machine" in a good way. Ideal for folks recovering from burnout, processing grief, deepening their intuition, or simply wanting to feel more expansive, capable, & alive! It's best understood by experiencing it, so come try it. 

MAMA MEDITATION CIRCLE

This is a space for mothers to be mothered. A 3-week monthly meditation series. Within each class, we'll dive into gentle movement and a thematic kundalini meditation to help recharge your battery so you can show up for yourself, your family, and the world with a full cup.

Moms from all stages of motherhood are welcome!  If you're an expectant mother, mama of little ones, big kids, teenagers, and beyond. There is space for you. No previous yoga or meditation experience required.

Dates: Thursdays - June 4, 11, & 18
Location: Tosa PT & Wellness, 9126 W North Ave
Time: 7:30-9pm, Doors Open at 7:15pm*

PAYMENT OPTIONS

You are most welcome to spontaneously drop-in or sign-up ahead of time for the entire series. Feel free to register and reserve your spot via the sign-up link, Venmo Elizabeth at @EB-heARTwork, or pay with cash in-person.

Drop-In Rate: $25/class

Pre-Register: $55/3-week series (approx. $18/class)

MORE ABOUT THIS EXPERIENCE

This is an energetic reset to shake off the stress of the week and set ourselves up so we can show up for ourselves and the people in your life with more grace, compassionate, and love. Each class is designed to feel like an energetic massage and to give you time for your nervous system to chill, regulate, and reset so you can go back into the world feeling like your cup is full and you have an increased capacity for the curveballs of life. Kundalini meditations typically include breathwork, mantra (a mental or out loud chant), mudra (hand posture), and eye gaze. The chanting is the best bit of this practice. No one else in the world has the same vibrational frequency as your voice. Your body responses to your particular voice in a very unique way. This practice is best understood by experiencing it, so come and try it! More about Kundalini Yoga

Each month there will be a different theme, but class is always adapted based on the needs of the mamas who show up to the circle.

MORE ABOUT YOUR HOST

Elizabeth Bogart teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, a Reiki Practitioner, and newly published children's book author. She primarily works with artists, educators, and women & families preparing for labor or trying to conceive. She loves offering practices that cut through worry and self-doubt so folks can trust the timing of their life, listen to their intuition, and enjoy their creative genius. She is especially curious about why and how various modalities works. Astrology, neuroscience, and quantum physics are among her favorite topics to dive into and weave into class. IG @eb_heartwork

Reach out to Elizabeth at eb.heartwork@gmail.com if you have any questions.

Kundalini Yoga & Meditation at Moving Galaxy

Date: Tuesdays , June 2, 9, 16, 23 & 30

Time: 6-7:30pm, +Optional Tea-Time

Location: Moving Galaxy, 2408 N Farwell Ave

Join Elizabeth Bogart every Tuesday at Moving Galaxy for a 90-minute Kundalini Yoga and Meditation class. Each class includes breathwork, kriya (series of movement), juicy relaxation (approx 11-minute savasana), and meditation that includes mantra (singing/chanting) and mudra. We’ll begin each class connecting to the studio’s theme of month. Suggested Props: 1-2 blankets and a bolster.

JUNE’S THEME:

MORE ABOUT THE PRACTICE

Kundalini Yoga, known as the "Yoga of Experience,” is a unique combination of movement (called a kriya), breathing techniques (pranayama), mantra (chanting), and meditation with mudra (hand postures). Each kriya works like a recipe and has a specific effect on the body - physically and energetically. The system of pressure and release supports the nervous system to reset, regulate, and balance the glandular system. Elizabeth has been teaching/practicing this style of yoga for over 15 years and affectionately describes this practice as "putting yourself in the washing machine" in a good way. Ideal for folks recovering from burnout, processing grief, deepening their intuition, or simply wanting to feel more expansive, capable, & alive! It's best understood by experiencing it, so come try it. 

MAMA MEDITATION CIRCLE

This is a space for mothers to be mothered. A 3-week monthly meditation series. Within each class, we'll dive into gentle movement and a thematic kundalini meditation to help recharge your battery so you can show up for yourself, your family, and the world with a full cup.

Moms from all stages of motherhood are welcome!  If you're an expectant mother, mama of little ones, big kids, teenagers, and beyond. There is space for you. No previous yoga or meditation experience required.

Dates: Thursdays - June 4, 11, & 18
Location: Tosa PT & Wellness, 9126 W North Ave
Time: 7:30-9pm, Doors Open at 7:15pm*

PAYMENT OPTIONS

You are most welcome to spontaneously drop-in or sign-up ahead of time for the entire series. Feel free to register and reserve your spot via the sign-up link, Venmo Elizabeth at @EB-heARTwork, or pay with cash in-person.

Drop-In Rate: $25/class

Pre-Register: $55/3-week series (approx. $18/class)

MORE ABOUT THIS EXPERIENCE

This is an energetic reset to shake off the stress of the week and set ourselves up so we can show up for ourselves and the people in your life with more grace, compassionate, and love. Each class is designed to feel like an energetic massage and to give you time for your nervous system to chill, regulate, and reset so you can go back into the world feeling like your cup is full and you have an increased capacity for the curveballs of life. Kundalini meditations typically include breathwork, mantra (a mental or out loud chant), mudra (hand posture), and eye gaze. The chanting is the best bit of this practice. No one else in the world has the same vibrational frequency as your voice. Your body responses to your particular voice in a very unique way. This practice is best understood by experiencing it, so come and try it! More about Kundalini Yoga

Each month there will be a different theme, but class is always adapted based on the needs of the mamas who show up to the circle.

MORE ABOUT YOUR HOST

Elizabeth Bogart teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, a Reiki Practitioner, and newly published children's book author. She primarily works with artists, educators, and women & families preparing for labor or trying to conceive. She loves offering practices that cut through worry and self-doubt so folks can trust the timing of their life, listen to their intuition, and enjoy their creative genius. She is especially curious about why and how various modalities works. Astrology, neuroscience, and quantum physics are among her favorite topics to dive into and weave into class. IG @eb_heartwork

Reach out to Elizabeth at eb.heartwork@gmail.com if you have any questions.

Kundalini Yoga & Meditation at Moving Galaxy

Date: Tuesdays , June 2, 9, 16, 23 & 30

Time: 6-7:30pm, +Optional Tea-Time

Location: Moving Galaxy, 2408 N Farwell Ave

Join Elizabeth Bogart every Tuesday at Moving Galaxy for a 90-minute Kundalini Yoga and Meditation class. Each class includes breathwork, kriya (series of movement), juicy relaxation (approx 11-minute savasana), and meditation that includes mantra (singing/chanting) and mudra. We’ll begin each class connecting to the studio’s theme of month. Suggested Props: 1-2 blankets and a bolster.

JUNE’S THEME:

MORE ABOUT THE PRACTICE

Kundalini Yoga, known as the "Yoga of Experience,” is a unique combination of movement (called a kriya), breathing techniques (pranayama), mantra (chanting), and meditation with mudra (hand postures). Each kriya works like a recipe and has a specific effect on the body - physically and energetically. The system of pressure and release supports the nervous system to reset, regulate, and balance the glandular system. Elizabeth has been teaching/practicing this style of yoga for over 15 years and affectionately describes this practice as "putting yourself in the washing machine" in a good way. Ideal for folks recovering from burnout, processing grief, deepening their intuition, or simply wanting to feel more expansive, capable, & alive! It's best understood by experiencing it, so come try it. 

REIKI LEVEL ONE CERTIFICATION

Reiki is a Japanese healing technique that uses gentle touch to help balance and increase energy levels, and promote relaxation and well-being. Reiki energy has its own consciousness and moves intuitively to realign the recipients’ energy (kind of like energetically unkinking a hose). The Reiki Practitioner is a witness and a facilitator, but it’s the recipient’s own energy that is realigning itself. A Reiki attunement opens all chakras (especially chakras in the crown, the heart, and the palms) creating a link between a student and the infinite source of energy.

REIKI LEVEL 1 CERTIFICATION

Reiki Level 1 allows you to give reiki to yourself and practice on friends & family in-person. This course includes: the history of Reiki, a Chakra Balancing Meditation, Level 1 Reiki Attunement, Traditional Japanese Reiki Techniques, Self Practice Time, and Partner Practice Time. No prerequisite is required to participate in Level One.

Date: Saturday, June 27th

Time: 10-6pm

Location: Tosa PT & Wellness, 9126 W North Ave

Cost: $199 (includes Usui Reiki Manual)

MORE ABOUT THE EXPERIENCE

This is a full-day, pack-a-lunch, turn-off-the-phone, arrange-a-sitter kind of experience. There will be amble breaks built into the day to support participants to integrate the experience and the content. Here’s a tentative/example schedule.

SCHEDULE (At A Glance) - 10-6pm

• Welcome + Introductions

• Brief History of Reiki & Hands-On Healing

• Grounding Meditation + Reiki Level 1 Attunement

• LUNCH BREAK (90-minutes)

• The Pillars of Reiki + Group Practice Time

• After Care + Certification Logistics

• (Optional) Integration Meditation

Note: It’s really important to me to build in a long lunch. Folks can take a solo walk along Menomonee Parkway, chill in the Tosa PT space, and/or go with other students to Colectivo or Ms. Molly’s for a long lunch. Everyone feels differently after receiving a Reiki Attunement. Some folks want to connect with their peers and others need some solo time. There will be space for both experiences.

LOOKING AHEAD

If you’re interested in Level 2, there will be a training in the end of February. Here’s the distinction between Reiki Levels. While there are no set rules, most people wait at least a few months before participating in Level 2 to integrate and practice techniques in Level 1.

• Reiki Level 1 is the first step that allows you to give reiki to yourself and practice on family & friends in-person.

• Reiki Level 2 is the Practitioner Level that allows you to charge for services and send reiki over time and space through distance healing.

• Reiki Level 3 is the Master Level that allows you to use Master Symbols and practice advanced techniques.

• Reiki Level 4 is the final level called the Master Teacher Level that allows you to attune others all levels of reiki.

MORE ABOUT YOUR FACILITATOR

Elizabeth Bogart is a Reiki Master Teacher Kundalini Yoga & Meditation teacher. Known for her nurturing energy, Elizabeth loves working with individuals preparing their bodies to conceive, preparing their spirits to labor, and transitioning to their new role as parent during the healing time of postpartum. A total yoga-nerd, she loves diving into quantum physics, astrology, and numerology. She recently completed her Reiki Level 4 (Masters Practitioner) and loves giving a sweet reiki zap during the relaxation portion of a Kundalini practice. Check out her first book, stay connected via IG @eb_heartwork or listen in to her podcast.

REIKI LEVEL TWO CERTIFICATION

Reiki is a Japanese healing technique that uses gentle touch to help balance and increase energy levels, and promote relaxation and well-being. Reiki energy has its own consciousness and moves intuitively to realign the recipients’ energy (kind of like energetically unkinking a hose). The Reiki Practitioner is a witness and a facilitator, but it’s the recipient’s own energy that is realigning itself. A Reiki attunement opens all chakras (especially chakras in the crown, the heart, and the palms) creating a link between a student and the infinite source of energy.

REIKI LEVEL 2 CERTIFICATION

Reiki Level 2 is the Practitioner Level that allows you to give reiki to others in-person and via distance reiki. You will learn advanced techniques (ex. first three reiki symbols) to deepen your Reiki practice and allows to charge for services. Pre-requisite: Reiki Level 1

Date: Sunday, June 28th

Time: 10-6pm

Location: Tosa PT & Wellness, 9126 W North Ave

Cost: $299 *includes an After Care Bundle (& Usui Reiki Manual for those who need one)

MORE ABOUT THE EXPERIENCE

This is a full-day, pack-a-lunch, turn-off-the-phone, arrange-a-sitter kind of experience. There will be amble breaks built into the day to support participants to integrate the experience and the content. Here’s a tentative/example schedule.

SCHEDULE (At A Glance) - 10-6pm

• Welcome + Introductions

• Grounding Meditation + Reiki Level 2 Attunement

• Introduction to Reiki Symbols

• LUNCH BREAK (90-minutes)

• Group Practice Time with Reiki Symbols

• Group Practice Time with Advanced Reiki Techniques

• After Care + Certification Logistics

• (Optional) Integration Meditation

Note: It’s really important to me to build in a long lunch. Folks can take a solo walk along Menomonee Parkway, chill in the Tosa PT space, and/or go with other students to Colectivo, Kwench, or Ms. Molly’s for a long lunch. Everyone feels differently after receiving a Reiki Attunement. Some folks want to connect with their peers and others need some solo time. There will be space for both experiences.

LOOKING AHEAD

Here’s the distinction between Reiki Levels.

• Reiki Level 1 is the first step that allows you to give reiki to yourself and practice on family & friends in-person.

• Reiki Level 2 is the Practitioner Level that allows you to charge for services and send reiki over time and space through distance healing.

• Reiki Level 3 is the Master Level that allows you to use Master Symbols and practice advanced techniques.

• Reiki Level 4 is the final level called the Master Teacher Level that allows you to attune others all levels of reiki.

MORE ABOUT YOUR FACILITATOR

Elizabeth Bogart is a Reiki Master Teacher Kundalini Yoga & Meditation teacher. Known for her nurturing energy, Elizabeth loves working with individuals preparing their bodies to conceive, preparing their spirits to labor, and transitioning to their new role as parent during the healing time of postpartum. A total yoga-nerd, she loves diving into quantum physics, astrology, and numerology. She recently completed her Reiki Level 4 (Masters Practitioner) and loves giving a sweet reiki zap during the relaxation portion of a Kundalini practice. Check out her first book, stay connected via IG @eb_heartwork or listen in to her podcast.

Kundalini Yoga & Meditation at Moving Galaxy

Date: Tuesdays , June 2, 9, 16, 23 & 30

Time: 6-7:30pm, +Optional Tea-Time

Location: Moving Galaxy, 2408 N Farwell Ave

Join Elizabeth Bogart every Tuesday at Moving Galaxy for a 90-minute Kundalini Yoga and Meditation class. Each class includes breathwork, kriya (series of movement), juicy relaxation (approx 11-minute savasana), and meditation that includes mantra (singing/chanting) and mudra. We’ll begin each class connecting to the studio’s theme of month. Suggested Props: 1-2 blankets and a bolster.

JUNE’S THEME:

MORE ABOUT THE PRACTICE

Kundalini Yoga, known as the "Yoga of Experience,” is a unique combination of movement (called a kriya), breathing techniques (pranayama), mantra (chanting), and meditation with mudra (hand postures). Each kriya works like a recipe and has a specific effect on the body - physically and energetically. The system of pressure and release supports the nervous system to reset, regulate, and balance the glandular system. Elizabeth has been teaching/practicing this style of yoga for over 15 years and affectionately describes this practice as "putting yourself in the washing machine" in a good way. Ideal for folks recovering from burnout, processing grief, deepening their intuition, or simply wanting to feel more expansive, capable, & alive! It's best understood by experiencing it, so come try it. 

MAMA MEDITATION CIRCLE

This is a space for mothers to be mothered. A 3-week monthly meditation series. Within each class, we'll dive into gentle movement and a thematic kundalini meditation to help recharge your battery so you can show up for yourself, your family, and the world with a full cup.

Moms from all stages of motherhood are welcome!  If you're an expectant mother, mama of little ones, big kids, teenagers, and beyond. There is space for you. No previous yoga or meditation experience required.

Dates: Thursdays - July 9, 16 & 23
Location: Tosa PT & Wellness, 9126 W North Ave
Time: 7:30-9pm, Doors Open at 7:15pm*

PAYMENT OPTIONS

You are most welcome to spontaneously drop-in or sign-up ahead of time for the entire series. Feel free to register and reserve your spot via the sign-up link, Venmo Elizabeth at @EB-heARTwork, or pay with cash in-person.

Drop-In Rate: $25/class

Pre-Register: $55/3-week series (approx. $18/class)

MORE ABOUT THIS EXPERIENCE

This is an energetic reset to shake off the stress of the week and set ourselves up so we can show up for ourselves and the people in your life with more grace, compassionate, and love. Each class is designed to feel like an energetic massage and to give you time for your nervous system to chill, regulate, and reset so you can go back into the world feeling like your cup is full and you have an increased capacity for the curveballs of life. Kundalini meditations typically include breathwork, mantra (a mental or out loud chant), mudra (hand posture), and eye gaze. The chanting is the best bit of this practice. No one else in the world has the same vibrational frequency as your voice. Your body responses to your particular voice in a very unique way. This practice is best understood by experiencing it, so come and try it! More about Kundalini Yoga

Each month there will be a different theme, but class is always adapted based on the needs of the mamas who show up to the circle.

MORE ABOUT YOUR HOST

Elizabeth Bogart teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, a Reiki Practitioner, and newly published children's book author. She primarily works with artists, educators, and women & families preparing for labor or trying to conceive. She loves offering practices that cut through worry and self-doubt so folks can trust the timing of their life, listen to their intuition, and enjoy their creative genius. She is especially curious about why and how various modalities works. Astrology, neuroscience, and quantum physics are among her favorite topics to dive into and weave into class. IG @eb_heartwork

Reach out to Elizabeth at eb.heartwork@gmail.com if you have any questions.

MAMA MEDITATION CIRCLE

This is a space for mothers to be mothered. A 3-week monthly meditation series. Within each class, we'll dive into gentle movement and a thematic kundalini meditation to help recharge your battery so you can show up for yourself, your family, and the world with a full cup.

Moms from all stages of motherhood are welcome!  If you're an expectant mother, mama of little ones, big kids, teenagers, and beyond. There is space for you. No previous yoga or meditation experience required.

Dates: Thursdays - July 9, 16, & 23
Location: Tosa PT & Wellness, 9126 W North Ave
Time: 7:30-9pm, Doors Open at 7:15pm*

PAYMENT OPTIONS

You are most welcome to spontaneously drop-in or sign-up ahead of time for the entire series. Feel free to register and reserve your spot via the sign-up link, Venmo Elizabeth at @EB-heARTwork, or pay with cash in-person.

Drop-In Rate: $25/class

Pre-Register: $55/3-week series (approx. $18/class)

MORE ABOUT THIS EXPERIENCE

This is an energetic reset to shake off the stress of the week and set ourselves up so we can show up for ourselves and the people in your life with more grace, compassionate, and love. Each class is designed to feel like an energetic massage and to give you time for your nervous system to chill, regulate, and reset so you can go back into the world feeling like your cup is full and you have an increased capacity for the curveballs of life. Kundalini meditations typically include breathwork, mantra (a mental or out loud chant), mudra (hand posture), and eye gaze. The chanting is the best bit of this practice. No one else in the world has the same vibrational frequency as your voice. Your body responses to your particular voice in a very unique way. This practice is best understood by experiencing it, so come and try it! More about Kundalini Yoga

Each month there will be a different theme, but class is always adapted based on the needs of the mamas who show up to the circle.

MORE ABOUT YOUR HOST

Elizabeth Bogart teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, a Reiki Practitioner, and newly published children's book author. She primarily works with artists, educators, and women & families preparing for labor or trying to conceive. She loves offering practices that cut through worry and self-doubt so folks can trust the timing of their life, listen to their intuition, and enjoy their creative genius. She is especially curious about why and how various modalities works. Astrology, neuroscience, and quantum physics are among her favorite topics to dive into and weave into class. IG @eb_heartwork

Reach out to Elizabeth at eb.heartwork@gmail.com if you have any questions.

MAMA MEDITATION CIRCLE

This is a space for mothers to be mothered. A 3-week monthly meditation series. Within each class, we'll dive into gentle movement and a thematic kundalini meditation to help recharge your battery so you can show up for yourself, your family, and the world with a full cup.

Moms from all stages of motherhood are welcome!  If you're an expectant mother, mama of little ones, big kids, teenagers, and beyond. There is space for you. No previous yoga or meditation experience required.

Dates: Thursdays - July 9, 16, & 23
Location: Tosa PT & Wellness, 9126 W North Ave
Time: 7:30-9pm, Doors Open at 7:15pm*

PAYMENT OPTIONS

You are most welcome to spontaneously drop-in or sign-up ahead of time for the entire series. Feel free to register and reserve your spot via the sign-up link, Venmo Elizabeth at @EB-heARTwork, or pay with cash in-person.

Drop-In Rate: $25/class

Pre-Register: $55/3-week series (approx. $18/class)

MORE ABOUT THIS EXPERIENCE

This is an energetic reset to shake off the stress of the week and set ourselves up so we can show up for ourselves and the people in your life with more grace, compassionate, and love. Each class is designed to feel like an energetic massage and to give you time for your nervous system to chill, regulate, and reset so you can go back into the world feeling like your cup is full and you have an increased capacity for the curveballs of life. Kundalini meditations typically include breathwork, mantra (a mental or out loud chant), mudra (hand posture), and eye gaze. The chanting is the best bit of this practice. No one else in the world has the same vibrational frequency as your voice. Your body responses to your particular voice in a very unique way. This practice is best understood by experiencing it, so come and try it! More about Kundalini Yoga

Each month there will be a different theme, but class is always adapted based on the needs of the mamas who show up to the circle.

MORE ABOUT YOUR HOST

Elizabeth Bogart teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, a Reiki Practitioner, and newly published children's book author. She primarily works with artists, educators, and women & families preparing for labor or trying to conceive. She loves offering practices that cut through worry and self-doubt so folks can trust the timing of their life, listen to their intuition, and enjoy their creative genius. She is especially curious about why and how various modalities works. Astrology, neuroscience, and quantum physics are among her favorite topics to dive into and weave into class. IG @eb_heartwork

Reach out to Elizabeth at eb.heartwork@gmail.com if you have any questions.

MAMA MEDITATION CIRCLE

This is a space for mothers to be mothered. A 3-week monthly meditation series. Within each class, we'll dive into gentle movement and a thematic kundalini meditation to help recharge your battery so you can show up for yourself, your family, and the world with a full cup.

Moms from all stages of motherhood are welcome!  If you're an expectant mother, mama of little ones, big kids, teenagers, and beyond. There is space for you. No previous yoga or meditation experience required.

Dates: Thursdays - Sept 10, 17, & 24
Location: Tosa PT & Wellness, 9126 W North Ave
Time: 7:30-9pm, Doors Open at 7:15pm*

PAYMENT OPTIONS

You are most welcome to spontaneously drop-in or sign-up ahead of time for the entire series. Feel free to register and reserve your spot via the sign-up link, Venmo Elizabeth at @EB-heARTwork, or pay with cash in-person.

Drop-In Rate: $25/class

Pre-Register: $55/3-week series (approx. $18/class)

MORE ABOUT THIS EXPERIENCE

This is an energetic reset to shake off the stress of the week and set ourselves up so we can show up for ourselves and the people in your life with more grace, compassionate, and love. Each class is designed to feel like an energetic massage and to give you time for your nervous system to chill, regulate, and reset so you can go back into the world feeling like your cup is full and you have an increased capacity for the curveballs of life. Kundalini meditations typically include breathwork, mantra (a mental or out loud chant), mudra (hand posture), and eye gaze. The chanting is the best bit of this practice. No one else in the world has the same vibrational frequency as your voice. Your body responses to your particular voice in a very unique way. This practice is best understood by experiencing it, so come and try it! More about Kundalini Yoga

Each month there will be a different theme, but class is always adapted based on the needs of the mamas who show up to the circle.

MORE ABOUT YOUR HOST

Elizabeth Bogart teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, a Reiki Practitioner, and newly published children's book author. She primarily works with artists, educators, and women & families preparing for labor or trying to conceive. She loves offering practices that cut through worry and self-doubt so folks can trust the timing of their life, listen to their intuition, and enjoy their creative genius. She is especially curious about why and how various modalities works. Astrology, neuroscience, and quantum physics are among her favorite topics to dive into and weave into class. IG @eb_heartwork

Reach out to Elizabeth at eb.heartwork@gmail.com if you have any questions.

MAMA MEDITATION CIRCLE

This is a space for mothers to be mothered. A 3-week monthly meditation series. Within each class, we'll dive into gentle movement and a thematic kundalini meditation to help recharge your battery so you can show up for yourself, your family, and the world with a full cup.

Moms from all stages of motherhood are welcome!  If you're an expectant mother, mama of little ones, big kids, teenagers, and beyond. There is space for you. No previous yoga or meditation experience required.

Dates: Thursdays - Sept 10, 17, & 24
Location: Tosa PT & Wellness, 9126 W North Ave
Time: 7:30-9pm, Doors Open at 7:15pm*

PAYMENT OPTIONS

You are most welcome to spontaneously drop-in or sign-up ahead of time for the entire series. Feel free to register and reserve your spot via the sign-up link, Venmo Elizabeth at @EB-heARTwork, or pay with cash in-person.

Drop-In Rate: $25/class

Pre-Register: $55/3-week series (approx. $18/class)

MORE ABOUT THIS EXPERIENCE

This is an energetic reset to shake off the stress of the week and set ourselves up so we can show up for ourselves and the people in your life with more grace, compassionate, and love. Each class is designed to feel like an energetic massage and to give you time for your nervous system to chill, regulate, and reset so you can go back into the world feeling like your cup is full and you have an increased capacity for the curveballs of life. Kundalini meditations typically include breathwork, mantra (a mental or out loud chant), mudra (hand posture), and eye gaze. The chanting is the best bit of this practice. No one else in the world has the same vibrational frequency as your voice. Your body responses to your particular voice in a very unique way. This practice is best understood by experiencing it, so come and try it! More about Kundalini Yoga

Each month there will be a different theme, but class is always adapted based on the needs of the mamas who show up to the circle.

MORE ABOUT YOUR HOST

Elizabeth Bogart teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, a Reiki Practitioner, and newly published children's book author. She primarily works with artists, educators, and women & families preparing for labor or trying to conceive. She loves offering practices that cut through worry and self-doubt so folks can trust the timing of their life, listen to their intuition, and enjoy their creative genius. She is especially curious about why and how various modalities works. Astrology, neuroscience, and quantum physics are among her favorite topics to dive into and weave into class. IG @eb_heartwork

Reach out to Elizabeth at eb.heartwork@gmail.com if you have any questions.

MAMA MEDITATION CIRCLE

This is a space for mothers to be mothered. A 3-week monthly meditation series. Within each class, we'll dive into gentle movement and a thematic kundalini meditation to help recharge your battery so you can show up for yourself, your family, and the world with a full cup.

Moms from all stages of motherhood are welcome!  If you're an expectant mother, mama of little ones, big kids, teenagers, and beyond. There is space for you. No previous yoga or meditation experience required.

Dates: Thursdays - Sept 10, 17, & 24
Location: Tosa PT & Wellness, 9126 W North Ave
Time: 7:30-9pm, Doors Open at 7:15pm*

PAYMENT OPTIONS

You are most welcome to spontaneously drop-in or sign-up ahead of time for the entire series. Feel free to register and reserve your spot via the sign-up link, Venmo Elizabeth at @EB-heARTwork, or pay with cash in-person.

Drop-In Rate: $25/class

Pre-Register: $55/3-week series (approx. $18/class)

MORE ABOUT THIS EXPERIENCE

This is an energetic reset to shake off the stress of the week and set ourselves up so we can show up for ourselves and the people in your life with more grace, compassionate, and love. Each class is designed to feel like an energetic massage and to give you time for your nervous system to chill, regulate, and reset so you can go back into the world feeling like your cup is full and you have an increased capacity for the curveballs of life. Kundalini meditations typically include breathwork, mantra (a mental or out loud chant), mudra (hand posture), and eye gaze. The chanting is the best bit of this practice. No one else in the world has the same vibrational frequency as your voice. Your body responses to your particular voice in a very unique way. This practice is best understood by experiencing it, so come and try it! More about Kundalini Yoga

Each month there will be a different theme, but class is always adapted based on the needs of the mamas who show up to the circle.

MORE ABOUT YOUR HOST

Elizabeth Bogart teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, a Reiki Practitioner, and newly published children's book author. She primarily works with artists, educators, and women & families preparing for labor or trying to conceive. She loves offering practices that cut through worry and self-doubt so folks can trust the timing of their life, listen to their intuition, and enjoy their creative genius. She is especially curious about why and how various modalities works. Astrology, neuroscience, and quantum physics are among her favorite topics to dive into and weave into class. IG @eb_heartwork

Reach out to Elizabeth at eb.heartwork@gmail.com if you have any questions.

REIKI LEVEL ONE CERTIFICATION

Reiki is a Japanese healing technique that uses gentle touch to help balance and increase energy levels, and promote relaxation and well-being. Reiki energy has its own consciousness and moves intuitively to realign the recipients’ energy (kind of like energetically unkinking a hose). The Reiki Practitioner is a witness and a facilitator, but it’s the recipient’s own energy that is realigning itself. A Reiki attunement opens all chakras (especially chakras in the crown, the heart, and the palms) creating a link between a student and the infinite source of energy.

REIKI LEVEL 1 CERTIFICATION

Reiki Level 1 allows you to give reiki to yourself and practice on friends & family in-person. This course includes: the history of Reiki, a Chakra Balancing Meditation, Level 1 Reiki Attunement, Traditional Japanese Reiki Techniques, Self Practice Time, and Partner Practice Time. No prerequisite is required to participate in Level One.

Date: Saturday, September 26th

Time: 10-6pm

Location: Tosa PT & Wellness, 9126 W North Ave

Cost: $199 (includes Usui Reiki Manual)

MORE ABOUT THE EXPERIENCE

This is a full-day, pack-a-lunch, turn-off-the-phone, arrange-a-sitter kind of experience. There will be amble breaks built into the day to support participants to integrate the experience and the content. Here’s a tentative/example schedule.

SCHEDULE (At A Glance) - 10-6pm

• Welcome + Introductions

• Brief History of Reiki & Hands-On Healing

• Grounding Meditation + Reiki Level 1 Attunement

• LUNCH BREAK (90-minutes)

• The Pillars of Reiki + Group Practice Time

• After Care + Certification Logistics

• (Optional) Integration Meditation

Note: It’s really important to me to build in a long lunch. Folks can take a solo walk along Menomonee Parkway, chill in the Tosa PT space, and/or go with other students to Colectivo or Ms. Molly’s for a long lunch. Everyone feels differently after receiving a Reiki Attunement. Some folks want to connect with their peers and others need some solo time. There will be space for both experiences.

LOOKING AHEAD

If you’re interested in Level 2, there will be a training in the end of February. Here’s the distinction between Reiki Levels. While there are no set rules, most people wait at least a few months before participating in Level 2 to integrate and practice techniques in Level 1.

• Reiki Level 1 is the first step that allows you to give reiki to yourself and practice on family & friends in-person.

• Reiki Level 2 is the Practitioner Level that allows you to charge for services and send reiki over time and space through distance healing.

• Reiki Level 3 is the Master Level that allows you to use Master Symbols and practice advanced techniques.

• Reiki Level 4 is the final level called the Master Teacher Level that allows you to attune others all levels of reiki.

MORE ABOUT YOUR FACILITATOR

Elizabeth Bogart is a Reiki Master Teacher Kundalini Yoga & Meditation teacher. Known for her nurturing energy, Elizabeth loves working with individuals preparing their bodies to conceive, preparing their spirits to labor, and transitioning to their new role as parent during the healing time of postpartum. A total yoga-nerd, she loves diving into quantum physics, astrology, and numerology. She recently completed her Reiki Level 4 (Masters Practitioner) and loves giving a sweet reiki zap during the relaxation portion of a Kundalini practice. Check out her first book, stay connected via IG @eb_heartwork or listen in to her podcast.

REIKI LEVEL TWO CERTIFICATION

Reiki is a Japanese healing technique that uses gentle touch to help balance and increase energy levels, and promote relaxation and well-being. Reiki energy has its own consciousness and moves intuitively to realign the recipients’ energy (kind of like energetically unkinking a hose). The Reiki Practitioner is a witness and a facilitator, but it’s the recipient’s own energy that is realigning itself. A Reiki attunement opens all chakras (especially chakras in the crown, the heart, and the palms) creating a link between a student and the infinite source of energy.

REIKI LEVEL 2 CERTIFICATION

Reiki Level 2 is the Practitioner Level that allows you to give reiki to others in-person and via distance reiki. You will learn advanced techniques (ex. first three reiki symbols) to deepen your Reiki practice and allows to charge for services. Pre-requisite: Reiki Level 1

Date: Sunday, September 27th

Time: 10-6pm

Location: Tosa PT & Wellness, 9126 W North Ave

Cost: $299 *includes an After Care Bundle (& Usui Reiki Manual for those who need one)

MORE ABOUT THE EXPERIENCE

This is a full-day, pack-a-lunch, turn-off-the-phone, arrange-a-sitter kind of experience. There will be amble breaks built into the day to support participants to integrate the experience and the content. Here’s a tentative/example schedule.

SCHEDULE (At A Glance) - 10-6pm

• Welcome + Introductions

• Grounding Meditation + Reiki Level 2 Attunement

• Introduction to Reiki Symbols

• LUNCH BREAK (90-minutes)

• Group Practice Time with Reiki Symbols

• Group Practice Time with Advanced Reiki Techniques

• After Care + Certification Logistics

• (Optional) Integration Meditation

Note: It’s really important to me to build in a long lunch. Folks can take a solo walk along Menomonee Parkway, chill in the Tosa PT space, and/or go with other students to Colectivo, Kwench, or Ms. Molly’s for a long lunch. Everyone feels differently after receiving a Reiki Attunement. Some folks want to connect with their peers and others need some solo time. There will be space for both experiences.

LOOKING AHEAD

Here’s the distinction between Reiki Levels.

• Reiki Level 1 is the first step that allows you to give reiki to yourself and practice on family & friends in-person.

• Reiki Level 2 is the Practitioner Level that allows you to charge for services and send reiki over time and space through distance healing.

• Reiki Level 3 is the Master Level that allows you to use Master Symbols and practice advanced techniques.

• Reiki Level 4 is the final level called the Master Teacher Level that allows you to attune others all levels of reiki.

MORE ABOUT YOUR FACILITATOR

Elizabeth Bogart is a Reiki Master Teacher Kundalini Yoga & Meditation teacher. Known for her nurturing energy, Elizabeth loves working with individuals preparing their bodies to conceive, preparing their spirits to labor, and transitioning to their new role as parent during the healing time of postpartum. A total yoga-nerd, she loves diving into quantum physics, astrology, and numerology. She recently completed her Reiki Level 4 (Masters Practitioner) and loves giving a sweet reiki zap during the relaxation portion of a Kundalini practice. Check out her first book, stay connected via IG @eb_heartwork or listen in to her podcast.

MAMA MEDITATION CIRCLE

This is a space for mothers to be mothered. A 3-week monthly meditation series. Within each class, we'll dive into gentle movement and a thematic kundalini meditation to help recharge your battery so you can show up for yourself, your family, and the world with a full cup.

Moms from all stages of motherhood are welcome!  If you're an expectant mother, mama of little ones, big kids, teenagers, and beyond. There is space for you. No previous yoga or meditation experience required.

Dates: Thursdays - October 8, 15, & 22
Location: Tosa PT & Wellness, 9126 W North Ave
Time: 7:30-9pm, Doors Open at 7:15pm*

PAYMENT OPTIONS

You are most welcome to spontaneously drop-in or sign-up ahead of time for the entire series. Feel free to register and reserve your spot via the sign-up link, Venmo Elizabeth at @EB-heARTwork, or pay with cash in-person.

Drop-In Rate: $25/class

Pre-Register: $55/3-week series (approx. $18/class)

MORE ABOUT THIS EXPERIENCE

This is an energetic reset to shake off the stress of the week and set ourselves up so we can show up for ourselves and the people in your life with more grace, compassionate, and love. Each class is designed to feel like an energetic massage and to give you time for your nervous system to chill, regulate, and reset so you can go back into the world feeling like your cup is full and you have an increased capacity for the curveballs of life. Kundalini meditations typically include breathwork, mantra (a mental or out loud chant), mudra (hand posture), and eye gaze. The chanting is the best bit of this practice. No one else in the world has the same vibrational frequency as your voice. Your body responses to your particular voice in a very unique way. This practice is best understood by experiencing it, so come and try it! More about Kundalini Yoga

Each month there will be a different theme, but class is always adapted based on the needs of the mamas who show up to the circle.

MORE ABOUT YOUR HOST

Elizabeth Bogart teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, a Reiki Practitioner, and newly published children's book author. She primarily works with artists, educators, and women & families preparing for labor or trying to conceive. She loves offering practices that cut through worry and self-doubt so folks can trust the timing of their life, listen to their intuition, and enjoy their creative genius. She is especially curious about why and how various modalities works. Astrology, neuroscience, and quantum physics are among her favorite topics to dive into and weave into class. IG @eb_heartwork

Reach out to Elizabeth at eb.heartwork@gmail.com if you have any questions.

MAMA MEDITATION CIRCLE

This is a space for mothers to be mothered. A 3-week monthly meditation series. Within each class, we'll dive into gentle movement and a thematic kundalini meditation to help recharge your battery so you can show up for yourself, your family, and the world with a full cup.

Moms from all stages of motherhood are welcome!  If you're an expectant mother, mama of little ones, big kids, teenagers, and beyond. There is space for you. No previous yoga or meditation experience required.

Dates: Thursdays - October 8, 15, & 22
Location: Tosa PT & Wellness, 9126 W North Ave
Time: 7:30-9pm, Doors Open at 7:15pm*

PAYMENT OPTIONS

You are most welcome to spontaneously drop-in or sign-up ahead of time for the entire series. Feel free to register and reserve your spot via the sign-up link, Venmo Elizabeth at @EB-heARTwork, or pay with cash in-person.

Drop-In Rate: $25/class

Pre-Register: $55/3-week series (approx. $18/class)

MORE ABOUT THIS EXPERIENCE

This is an energetic reset to shake off the stress of the week and set ourselves up so we can show up for ourselves and the people in your life with more grace, compassionate, and love. Each class is designed to feel like an energetic massage and to give you time for your nervous system to chill, regulate, and reset so you can go back into the world feeling like your cup is full and you have an increased capacity for the curveballs of life. Kundalini meditations typically include breathwork, mantra (a mental or out loud chant), mudra (hand posture), and eye gaze. The chanting is the best bit of this practice. No one else in the world has the same vibrational frequency as your voice. Your body responses to your particular voice in a very unique way. This practice is best understood by experiencing it, so come and try it! More about Kundalini Yoga

Each month there will be a different theme, but class is always adapted based on the needs of the mamas who show up to the circle.

MORE ABOUT YOUR HOST

Elizabeth Bogart teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, a Reiki Practitioner, and newly published children's book author. She primarily works with artists, educators, and women & families preparing for labor or trying to conceive. She loves offering practices that cut through worry and self-doubt so folks can trust the timing of their life, listen to their intuition, and enjoy their creative genius. She is especially curious about why and how various modalities works. Astrology, neuroscience, and quantum physics are among her favorite topics to dive into and weave into class. IG @eb_heartwork

Reach out to Elizabeth at eb.heartwork@gmail.com if you have any questions.

MAMA MEDITATION CIRCLE

This is a space for mothers to be mothered. A 3-week monthly meditation series. Within each class, we'll dive into gentle movement and a thematic kundalini meditation to help recharge your battery so you can show up for yourself, your family, and the world with a full cup.

Moms from all stages of motherhood are welcome!  If you're an expectant mother, mama of little ones, big kids, teenagers, and beyond. There is space for you. No previous yoga or meditation experience required.

Dates: Thursdays - October 8, 15, & 22
Location: Tosa PT & Wellness, 9126 W North Ave
Time: 7:30-9pm, Doors Open at 7:15pm*

PAYMENT OPTIONS

You are most welcome to spontaneously drop-in or sign-up ahead of time for the entire series. Feel free to register and reserve your spot via the sign-up link, Venmo Elizabeth at @EB-heARTwork, or pay with cash in-person.

Drop-In Rate: $25/class

Pre-Register: $55/3-week series (approx. $18/class)

MORE ABOUT THIS EXPERIENCE

This is an energetic reset to shake off the stress of the week and set ourselves up so we can show up for ourselves and the people in your life with more grace, compassionate, and love. Each class is designed to feel like an energetic massage and to give you time for your nervous system to chill, regulate, and reset so you can go back into the world feeling like your cup is full and you have an increased capacity for the curveballs of life. Kundalini meditations typically include breathwork, mantra (a mental or out loud chant), mudra (hand posture), and eye gaze. The chanting is the best bit of this practice. No one else in the world has the same vibrational frequency as your voice. Your body responses to your particular voice in a very unique way. This practice is best understood by experiencing it, so come and try it! More about Kundalini Yoga

Each month there will be a different theme, but class is always adapted based on the needs of the mamas who show up to the circle.

MORE ABOUT YOUR HOST

Elizabeth Bogart teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, a Reiki Practitioner, and newly published children's book author. She primarily works with artists, educators, and women & families preparing for labor or trying to conceive. She loves offering practices that cut through worry and self-doubt so folks can trust the timing of their life, listen to their intuition, and enjoy their creative genius. She is especially curious about why and how various modalities works. Astrology, neuroscience, and quantum physics are among her favorite topics to dive into and weave into class. IG @eb_heartwork

Reach out to Elizabeth at eb.heartwork@gmail.com if you have any questions.

REIKI LEVEL ONE CERTIFICATION

Reiki is a Japanese healing technique that uses gentle touch to help balance and increase energy levels, and promote relaxation and well-being. Reiki energy has its own consciousness and moves intuitively to realign the recipients’ energy (kind of like energetically unkinking a hose). The Reiki Practitioner is a witness and a facilitator, but it’s the recipient’s own energy that is realigning itself. A Reiki attunement opens all chakras (especially chakras in the crown, the heart, and the palms) creating a link between a student and the infinite source of energy.

REIKI LEVEL 1 CERTIFICATION

Reiki Level 1 allows you to give reiki to yourself and practice on friends & family in-person. This course includes: the history of Reiki, a Chakra Balancing Meditation, Level 1 Reiki Attunement, Traditional Japanese Reiki Techniques, Self Practice Time, and Partner Practice Time. No prerequisite is required to participate in Level One.

Date: Saturday, October 24th

Time: 10-6pm

Location: Tosa PT & Wellness, 9126 W North Ave

Cost: $199 (includes Usui Reiki Manual)

MORE ABOUT THE EXPERIENCE

This is a full-day, pack-a-lunch, turn-off-the-phone, arrange-a-sitter kind of experience. There will be amble breaks built into the day to support participants to integrate the experience and the content. Here’s a tentative/example schedule.

SCHEDULE (At A Glance) - 10-6pm

• Welcome + Introductions

• Brief History of Reiki & Hands-On Healing

• Grounding Meditation + Reiki Level 1 Attunement

• LUNCH BREAK (90-minutes)

• The Pillars of Reiki + Group Practice Time

• After Care + Certification Logistics

• (Optional) Integration Meditation

Note: It’s really important to me to build in a long lunch. Folks can take a solo walk along Menomonee Parkway, chill in the Tosa PT space, and/or go with other students to Colectivo or Ms. Molly’s for a long lunch. Everyone feels differently after receiving a Reiki Attunement. Some folks want to connect with their peers and others need some solo time. There will be space for both experiences.

LOOKING AHEAD

If you’re interested in Level 2, there will be a training in the end of February. Here’s the distinction between Reiki Levels. While there are no set rules, most people wait at least a few months before participating in Level 2 to integrate and practice techniques in Level 1.

• Reiki Level 1 is the first step that allows you to give reiki to yourself and practice on family & friends in-person.

• Reiki Level 2 is the Practitioner Level that allows you to charge for services and send reiki over time and space through distance healing.

• Reiki Level 3 is the Master Level that allows you to use Master Symbols and practice advanced techniques.

• Reiki Level 4 is the final level called the Master Teacher Level that allows you to attune others all levels of reiki.

MORE ABOUT YOUR FACILITATOR

Elizabeth Bogart is a Reiki Master Teacher Kundalini Yoga & Meditation teacher. Known for her nurturing energy, Elizabeth loves working with individuals preparing their bodies to conceive, preparing their spirits to labor, and transitioning to their new role as parent during the healing time of postpartum. A total yoga-nerd, she loves diving into quantum physics, astrology, and numerology. She recently completed her Reiki Level 4 (Masters Practitioner) and loves giving a sweet reiki zap during the relaxation portion of a Kundalini practice. Check out her first book, stay connected via IG @eb_heartwork or listen in to her podcast.

REIKI LEVEL TWO CERTIFICATION

Reiki is a Japanese healing technique that uses gentle touch to help balance and increase energy levels, and promote relaxation and well-being. Reiki energy has its own consciousness and moves intuitively to realign the recipients’ energy (kind of like energetically unkinking a hose). The Reiki Practitioner is a witness and a facilitator, but it’s the recipient’s own energy that is realigning itself. A Reiki attunement opens all chakras (especially chakras in the crown, the heart, and the palms) creating a link between a student and the infinite source of energy.

REIKI LEVEL 2 CERTIFICATION

Reiki Level 2 is the Practitioner Level that allows you to give reiki to others in-person and via distance reiki. You will learn advanced techniques (ex. first three reiki symbols) to deepen your Reiki practice and allows to charge for services. Pre-requisite: Reiki Level 1

Date: Sunday, October 25th

Time: 10-6pm

Location: Tosa PT & Wellness, 9126 W North Ave

Cost: $299 *includes an After Care Bundle (& Usui Reiki Manual for those who need one)

MORE ABOUT THE EXPERIENCE

This is a full-day, pack-a-lunch, turn-off-the-phone, arrange-a-sitter kind of experience. There will be amble breaks built into the day to support participants to integrate the experience and the content. Here’s a tentative/example schedule.

SCHEDULE (At A Glance) - 10-6pm

• Welcome + Introductions

• Grounding Meditation + Reiki Level 2 Attunement

• Introduction to Reiki Symbols

• LUNCH BREAK (90-minutes)

• Group Practice Time with Reiki Symbols

• Group Practice Time with Advanced Reiki Techniques

• After Care + Certification Logistics

• (Optional) Integration Meditation

Note: It’s really important to me to build in a long lunch. Folks can take a solo walk along Menomonee Parkway, chill in the Tosa PT space, and/or go with other students to Colectivo, Kwench, or Ms. Molly’s for a long lunch. Everyone feels differently after receiving a Reiki Attunement. Some folks want to connect with their peers and others need some solo time. There will be space for both experiences.

LOOKING AHEAD

Here’s the distinction between Reiki Levels.

• Reiki Level 1 is the first step that allows you to give reiki to yourself and practice on family & friends in-person.

• Reiki Level 2 is the Practitioner Level that allows you to charge for services and send reiki over time and space through distance healing.

• Reiki Level 3 is the Master Level that allows you to use Master Symbols and practice advanced techniques.

• Reiki Level 4 is the final level called the Master Teacher Level that allows you to attune others all levels of reiki.

MORE ABOUT YOUR FACILITATOR

Elizabeth Bogart is a Reiki Master Teacher Kundalini Yoga & Meditation teacher. Known for her nurturing energy, Elizabeth loves working with individuals preparing their bodies to conceive, preparing their spirits to labor, and transitioning to their new role as parent during the healing time of postpartum. A total yoga-nerd, she loves diving into quantum physics, astrology, and numerology. She recently completed her Reiki Level 4 (Masters Practitioner) and loves giving a sweet reiki zap during the relaxation portion of a Kundalini practice. Check out her first book, stay connected via IG @eb_heartwork or listen in to her podcast.

MAMA MEDITATION CIRCLE

This is a space for mothers to be mothered. A 3-week monthly meditation series. Within each class, we'll dive into gentle movement and a thematic kundalini meditation to help recharge your battery so you can show up for yourself, your family, and the world with a full cup.

Moms from all stages of motherhood are welcome!  If you're an expectant mother, mama of little ones, big kids, teenagers, and beyond. There is space for you. No previous yoga or meditation experience required.

Dates: Thursdays - November 5, 12, & 19
Location: Tosa PT & Wellness, 9126 W North Ave
Time: 7:30-9pm, Doors Open at 7:15pm*

PAYMENT OPTIONS

You are most welcome to spontaneously drop-in or sign-up ahead of time for the entire series. Feel free to register and reserve your spot via the sign-up link, Venmo Elizabeth at @EB-heARTwork, or pay with cash in-person.

Drop-In Rate: $25/class

Pre-Register: $55/3-week series (approx. $18/class)

MORE ABOUT THIS EXPERIENCE

This is an energetic reset to shake off the stress of the week and set ourselves up so we can show up for ourselves and the people in your life with more grace, compassionate, and love. Each class is designed to feel like an energetic massage and to give you time for your nervous system to chill, regulate, and reset so you can go back into the world feeling like your cup is full and you have an increased capacity for the curveballs of life. Kundalini meditations typically include breathwork, mantra (a mental or out loud chant), mudra (hand posture), and eye gaze. The chanting is the best bit of this practice. No one else in the world has the same vibrational frequency as your voice. Your body responses to your particular voice in a very unique way. This practice is best understood by experiencing it, so come and try it! More about Kundalini Yoga

Each month there will be a different theme, but class is always adapted based on the needs of the mamas who show up to the circle.

MORE ABOUT YOUR HOST

Elizabeth Bogart teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, a Reiki Practitioner, and newly published children's book author. She primarily works with artists, educators, and women & families preparing for labor or trying to conceive. She loves offering practices that cut through worry and self-doubt so folks can trust the timing of their life, listen to their intuition, and enjoy their creative genius. She is especially curious about why and how various modalities works. Astrology, neuroscience, and quantum physics are among her favorite topics to dive into and weave into class. IG @eb_heartwork

Reach out to Elizabeth at eb.heartwork@gmail.com if you have any questions.

MAMA MEDITATION CIRCLE

This is a space for mothers to be mothered. A 3-week monthly meditation series. Within each class, we'll dive into gentle movement and a thematic kundalini meditation to help recharge your battery so you can show up for yourself, your family, and the world with a full cup.

Moms from all stages of motherhood are welcome!  If you're an expectant mother, mama of little ones, big kids, teenagers, and beyond. There is space for you. No previous yoga or meditation experience required.

Dates: Thursdays - November 5, 12, & 19
Location: Tosa PT & Wellness, 9126 W North Ave
Time: 7:30-9pm, Doors Open at 7:15pm*

PAYMENT OPTIONS

You are most welcome to spontaneously drop-in or sign-up ahead of time for the entire series. Feel free to register and reserve your spot via the sign-up link, Venmo Elizabeth at @EB-heARTwork, or pay with cash in-person.

Drop-In Rate: $25/class

Pre-Register: $55/3-week series (approx. $18/class)

MORE ABOUT THIS EXPERIENCE

This is an energetic reset to shake off the stress of the week and set ourselves up so we can show up for ourselves and the people in your life with more grace, compassionate, and love. Each class is designed to feel like an energetic massage and to give you time for your nervous system to chill, regulate, and reset so you can go back into the world feeling like your cup is full and you have an increased capacity for the curveballs of life. Kundalini meditations typically include breathwork, mantra (a mental or out loud chant), mudra (hand posture), and eye gaze. The chanting is the best bit of this practice. No one else in the world has the same vibrational frequency as your voice. Your body responses to your particular voice in a very unique way. This practice is best understood by experiencing it, so come and try it! More about Kundalini Yoga

Each month there will be a different theme, but class is always adapted based on the needs of the mamas who show up to the circle.

MORE ABOUT YOUR HOST

Elizabeth Bogart teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, a Reiki Practitioner, and newly published children's book author. She primarily works with artists, educators, and women & families preparing for labor or trying to conceive. She loves offering practices that cut through worry and self-doubt so folks can trust the timing of their life, listen to their intuition, and enjoy their creative genius. She is especially curious about why and how various modalities works. Astrology, neuroscience, and quantum physics are among her favorite topics to dive into and weave into class. IG @eb_heartwork

Reach out to Elizabeth at eb.heartwork@gmail.com if you have any questions.

MAMA MEDITATION CIRCLE

This is a space for mothers to be mothered. A 3-week monthly meditation series. Within each class, we'll dive into gentle movement and a thematic kundalini meditation to help recharge your battery so you can show up for yourself, your family, and the world with a full cup.

Moms from all stages of motherhood are welcome!  If you're an expectant mother, mama of little ones, big kids, teenagers, and beyond. There is space for you. No previous yoga or meditation experience required.

Dates: Thursdays - November 5, 12, & 19
Location: Tosa PT & Wellness, 9126 W North Ave
Time: 7:30-9pm, Doors Open at 7:15pm*

PAYMENT OPTIONS

You are most welcome to spontaneously drop-in or sign-up ahead of time for the entire series. Feel free to register and reserve your spot via the sign-up link, Venmo Elizabeth at @EB-heARTwork, or pay with cash in-person.

Drop-In Rate: $25/class

Pre-Register: $55/3-week series (approx. $18/class)

MORE ABOUT THIS EXPERIENCE

This is an energetic reset to shake off the stress of the week and set ourselves up so we can show up for ourselves and the people in your life with more grace, compassionate, and love. Each class is designed to feel like an energetic massage and to give you time for your nervous system to chill, regulate, and reset so you can go back into the world feeling like your cup is full and you have an increased capacity for the curveballs of life. Kundalini meditations typically include breathwork, mantra (a mental or out loud chant), mudra (hand posture), and eye gaze. The chanting is the best bit of this practice. No one else in the world has the same vibrational frequency as your voice. Your body responses to your particular voice in a very unique way. This practice is best understood by experiencing it, so come and try it! More about Kundalini Yoga

Each month there will be a different theme, but class is always adapted based on the needs of the mamas who show up to the circle.

MORE ABOUT YOUR HOST

Elizabeth Bogart teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, a Reiki Practitioner, and newly published children's book author. She primarily works with artists, educators, and women & families preparing for labor or trying to conceive. She loves offering practices that cut through worry and self-doubt so folks can trust the timing of their life, listen to their intuition, and enjoy their creative genius. She is especially curious about why and how various modalities works. Astrology, neuroscience, and quantum physics are among her favorite topics to dive into and weave into class. IG @eb_heartwork

Reach out to Elizabeth at eb.heartwork@gmail.com if you have any questions.

REIKI LEVEL ONE CERTIFICATION

Reiki is a Japanese healing technique that uses gentle touch to help balance and increase energy levels, and promote relaxation and well-being. Reiki energy has its own consciousness and moves intuitively to realign the recipients’ energy (kind of like energetically unkinking a hose). The Reiki Practitioner is a witness and a facilitator, but it’s the recipient’s own energy that is realigning itself. A Reiki attunement opens all chakras (especially chakras in the crown, the heart, and the palms) creating a link between a student and the infinite source of energy.

REIKI LEVEL 1 CERTIFICATION

Reiki Level 1 allows you to give reiki to yourself and practice on friends & family in-person. This course includes: the history of Reiki, a Chakra Balancing Meditation, Level 1 Reiki Attunement, Traditional Japanese Reiki Techniques, Self Practice Time, and Partner Practice Time. No prerequisite is required to participate in Level One.

Date: Saturday, November 21st

Time: 10-6pm

Location: Tosa PT & Wellness, 9126 W North Ave

Cost: $199 (includes Usui Reiki Manual)

MORE ABOUT THE EXPERIENCE

This is a full-day, pack-a-lunch, turn-off-the-phone, arrange-a-sitter kind of experience. There will be amble breaks built into the day to support participants to integrate the experience and the content. Here’s a tentative/example schedule.

SCHEDULE (At A Glance) - 10-6pm

• Welcome + Introductions

• Brief History of Reiki & Hands-On Healing

• Grounding Meditation + Reiki Level 1 Attunement

• LUNCH BREAK (90-minutes)

• The Pillars of Reiki + Group Practice Time

• After Care + Certification Logistics

• (Optional) Integration Meditation

Note: It’s really important to me to build in a long lunch. Folks can take a solo walk along Menomonee Parkway, chill in the Tosa PT space, and/or go with other students to Colectivo or Ms. Molly’s for a long lunch. Everyone feels differently after receiving a Reiki Attunement. Some folks want to connect with their peers and others need some solo time. There will be space for both experiences.

LOOKING AHEAD

If you’re interested in Level 2, there will be a training in the end of February. Here’s the distinction between Reiki Levels. While there are no set rules, most people wait at least a few months before participating in Level 2 to integrate and practice techniques in Level 1.

• Reiki Level 1 is the first step that allows you to give reiki to yourself and practice on family & friends in-person.

• Reiki Level 2 is the Practitioner Level that allows you to charge for services and send reiki over time and space through distance healing.

• Reiki Level 3 is the Master Level that allows you to use Master Symbols and practice advanced techniques.

• Reiki Level 4 is the final level called the Master Teacher Level that allows you to attune others all levels of reiki.

MORE ABOUT YOUR FACILITATOR

Elizabeth Bogart is a Reiki Master Teacher Kundalini Yoga & Meditation teacher. Known for her nurturing energy, Elizabeth loves working with individuals preparing their bodies to conceive, preparing their spirits to labor, and transitioning to their new role as parent during the healing time of postpartum. A total yoga-nerd, she loves diving into quantum physics, astrology, and numerology. She recently completed her Reiki Level 4 (Masters Practitioner) and loves giving a sweet reiki zap during the relaxation portion of a Kundalini practice. Check out her first book, stay connected via IG @eb_heartwork or listen in to her podcast.

REIKI LEVEL TWO CERTIFICATION

Reiki is a Japanese healing technique that uses gentle touch to help balance and increase energy levels, and promote relaxation and well-being. Reiki energy has its own consciousness and moves intuitively to realign the recipients’ energy (kind of like energetically unkinking a hose). The Reiki Practitioner is a witness and a facilitator, but it’s the recipient’s own energy that is realigning itself. A Reiki attunement opens all chakras (especially chakras in the crown, the heart, and the palms) creating a link between a student and the infinite source of energy.

REIKI LEVEL 2 CERTIFICATION

Reiki Level 2 is the Practitioner Level that allows you to give reiki to others in-person and via distance reiki. You will learn advanced techniques (ex. first three reiki symbols) to deepen your Reiki practice and allows to charge for services. Pre-requisite: Reiki Level 1

Date: Sunday, Nov 29th

Time: 10-6pm

Location: Tosa PT & Wellness, 9126 W North Ave

Cost: $299 *includes an After Care Bundle (& Usui Reiki Manual for those who need one)

MORE ABOUT THE EXPERIENCE

This is a full-day, pack-a-lunch, turn-off-the-phone, arrange-a-sitter kind of experience. There will be amble breaks built into the day to support participants to integrate the experience and the content. Here’s a tentative/example schedule.

SCHEDULE (At A Glance) - 10-6pm

• Welcome + Introductions

• Grounding Meditation + Reiki Level 2 Attunement

• Introduction to Reiki Symbols

• LUNCH BREAK (90-minutes)

• Group Practice Time with Reiki Symbols

• Group Practice Time with Advanced Reiki Techniques

• After Care + Certification Logistics

• (Optional) Integration Meditation

Note: It’s really important to me to build in a long lunch. Folks can take a solo walk along Menomonee Parkway, chill in the Tosa PT space, and/or go with other students to Colectivo, Kwench, or Ms. Molly’s for a long lunch. Everyone feels differently after receiving a Reiki Attunement. Some folks want to connect with their peers and others need some solo time. There will be space for both experiences.

LOOKING AHEAD

Here’s the distinction between Reiki Levels.

• Reiki Level 1 is the first step that allows you to give reiki to yourself and practice on family & friends in-person.

• Reiki Level 2 is the Practitioner Level that allows you to charge for services and send reiki over time and space through distance healing.

• Reiki Level 3 is the Master Level that allows you to use Master Symbols and practice advanced techniques.

• Reiki Level 4 is the final level called the Master Teacher Level that allows you to attune others all levels of reiki.

MORE ABOUT YOUR FACILITATOR

Elizabeth Bogart is a Reiki Master Teacher Kundalini Yoga & Meditation teacher. Known for her nurturing energy, Elizabeth loves working with individuals preparing their bodies to conceive, preparing their spirits to labor, and transitioning to their new role as parent during the healing time of postpartum. A total yoga-nerd, she loves diving into quantum physics, astrology, and numerology. She recently completed her Reiki Level 4 (Masters Practitioner) and loves giving a sweet reiki zap during the relaxation portion of a Kundalini practice. Check out her first book, stay connected via IG @eb_heartwork or listen in to her podcast.

MAMA MEDITATION CIRCLE

This is a space for mothers to be mothered. A 3-week monthly meditation series. Within each class, we'll dive into gentle movement and a thematic kundalini meditation to help recharge your battery so you can show up for yourself, your family, and the world with a full cup.

Moms from all stages of motherhood are welcome!  If you're an expectant mother, mama of little ones, big kids, teenagers, and beyond. There is space for you. No previous yoga or meditation experience required.

Dates: Thursdays - December 3, 10, & 17
Location: Tosa PT & Wellness, 9126 W North Ave
Time: 7:30-9pm, Doors Open at 7:15pm*

PAYMENT OPTIONS

You are most welcome to spontaneously drop-in or sign-up ahead of time for the entire series. Feel free to register and reserve your spot via the sign-up link, Venmo Elizabeth at @EB-heARTwork, or pay with cash in-person.

Drop-In Rate: $25/class

Pre-Register: $55/3-week series (approx. $18/class)

MORE ABOUT THIS EXPERIENCE

This is an energetic reset to shake off the stress of the week and set ourselves up so we can show up for ourselves and the people in your life with more grace, compassionate, and love. Each class is designed to feel like an energetic massage and to give you time for your nervous system to chill, regulate, and reset so you can go back into the world feeling like your cup is full and you have an increased capacity for the curveballs of life. Kundalini meditations typically include breathwork, mantra (a mental or out loud chant), mudra (hand posture), and eye gaze. The chanting is the best bit of this practice. No one else in the world has the same vibrational frequency as your voice. Your body responses to your particular voice in a very unique way. This practice is best understood by experiencing it, so come and try it! More about Kundalini Yoga

Each month there will be a different theme, but class is always adapted based on the needs of the mamas who show up to the circle.

MORE ABOUT YOUR HOST

Elizabeth Bogart teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, a Reiki Practitioner, and newly published children's book author. She primarily works with artists, educators, and women & families preparing for labor or trying to conceive. She loves offering practices that cut through worry and self-doubt so folks can trust the timing of their life, listen to their intuition, and enjoy their creative genius. She is especially curious about why and how various modalities works. Astrology, neuroscience, and quantum physics are among her favorite topics to dive into and weave into class. IG @eb_heartwork

Reach out to Elizabeth at eb.heartwork@gmail.com if you have any questions.

MAMA MEDITATION CIRCLE

This is a space for mothers to be mothered. A 3-week monthly meditation series. Within each class, we'll dive into gentle movement and a thematic kundalini meditation to help recharge your battery so you can show up for yourself, your family, and the world with a full cup.

Moms from all stages of motherhood are welcome!  If you're an expectant mother, mama of little ones, big kids, teenagers, and beyond. There is space for you. No previous yoga or meditation experience required.

Dates: Thursdays - December 3, 10, & 17
Location: Tosa PT & Wellness, 9126 W North Ave
Time: 7:30-9pm, Doors Open at 7:15pm*

PAYMENT OPTIONS

You are most welcome to spontaneously drop-in or sign-up ahead of time for the entire series. Feel free to register and reserve your spot via the sign-up link, Venmo Elizabeth at @EB-heARTwork, or pay with cash in-person.

Drop-In Rate: $25/class

Pre-Register: $55/3-week series (approx. $18/class)

MORE ABOUT THIS EXPERIENCE

This is an energetic reset to shake off the stress of the week and set ourselves up so we can show up for ourselves and the people in your life with more grace, compassionate, and love. Each class is designed to feel like an energetic massage and to give you time for your nervous system to chill, regulate, and reset so you can go back into the world feeling like your cup is full and you have an increased capacity for the curveballs of life. Kundalini meditations typically include breathwork, mantra (a mental or out loud chant), mudra (hand posture), and eye gaze. The chanting is the best bit of this practice. No one else in the world has the same vibrational frequency as your voice. Your body responses to your particular voice in a very unique way. This practice is best understood by experiencing it, so come and try it! More about Kundalini Yoga

Each month there will be a different theme, but class is always adapted based on the needs of the mamas who show up to the circle.

MORE ABOUT YOUR HOST

Elizabeth Bogart teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, a Reiki Practitioner, and newly published children's book author. She primarily works with artists, educators, and women & families preparing for labor or trying to conceive. She loves offering practices that cut through worry and self-doubt so folks can trust the timing of their life, listen to their intuition, and enjoy their creative genius. She is especially curious about why and how various modalities works. Astrology, neuroscience, and quantum physics are among her favorite topics to dive into and weave into class. IG @eb_heartwork

Reach out to Elizabeth at eb.heartwork@gmail.com if you have any questions.

MAMA MEDITATION CIRCLE

This is a space for mothers to be mothered. A 3-week monthly meditation series. Within each class, we'll dive into gentle movement and a thematic kundalini meditation to help recharge your battery so you can show up for yourself, your family, and the world with a full cup.

Moms from all stages of motherhood are welcome!  If you're an expectant mother, mama of little ones, big kids, teenagers, and beyond. There is space for you. No previous yoga or meditation experience required.

Dates: Thursdays - December 3, 10, & 17
Location: Tosa PT & Wellness, 9126 W North Ave
Time: 7:30-9pm, Doors Open at 7:15pm*

PAYMENT OPTIONS

You are most welcome to spontaneously drop-in or sign-up ahead of time for the entire series. Feel free to register and reserve your spot via the sign-up link, Venmo Elizabeth at @EB-heARTwork, or pay with cash in-person.

Drop-In Rate: $25/class

Pre-Register: $55/3-week series (approx. $18/class)

MORE ABOUT THIS EXPERIENCE

This is an energetic reset to shake off the stress of the week and set ourselves up so we can show up for ourselves and the people in your life with more grace, compassionate, and love. Each class is designed to feel like an energetic massage and to give you time for your nervous system to chill, regulate, and reset so you can go back into the world feeling like your cup is full and you have an increased capacity for the curveballs of life. Kundalini meditations typically include breathwork, mantra (a mental or out loud chant), mudra (hand posture), and eye gaze. The chanting is the best bit of this practice. No one else in the world has the same vibrational frequency as your voice. Your body responses to your particular voice in a very unique way. This practice is best understood by experiencing it, so come and try it! More about Kundalini Yoga

Each month there will be a different theme, but class is always adapted based on the needs of the mamas who show up to the circle.

MORE ABOUT YOUR HOST

Elizabeth Bogart teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, a Reiki Practitioner, and newly published children's book author. She primarily works with artists, educators, and women & families preparing for labor or trying to conceive. She loves offering practices that cut through worry and self-doubt so folks can trust the timing of their life, listen to their intuition, and enjoy their creative genius. She is especially curious about why and how various modalities works. Astrology, neuroscience, and quantum physics are among her favorite topics to dive into and weave into class. IG @eb_heartwork

Reach out to Elizabeth at eb.heartwork@gmail.com if you have any questions.