BIG MAGIC SERIES: BOOK CLUB WITH KUNDALINI YOGA
6 WEEKS, 6 CHAPTERS, ONE BOOK, ONE KRIYA
This is a book club with kundalini yoga class, (or a kundalini yoga class with book club vibes).
BOOK CLUB ELEMENT: We will be reading Liz Gilbert’s Big Magic together and moving through the six themes of her book: courage, enchantment, permission, perseverance, trust, and divinity. Each week we’ll focus on a different chapter theme and share our favorite quotes from the book. If reading a book with the pace of a group makes you anxious, no worries. The experience of your own life will be more than enough to participate in our conversation. Each week, I’ll be reading aloud a small passage and will invite others to do so if they wish. Come as you are!
YOGA CLASS ELEMENT: We’ll also be engaging with the Kundalini Yoga Set called Kriya For Creativity. When you practice with the same kriya over time, you start to develop a relationship with it. It feels like a friend. This specific set supports your auric field in erasing doubt and amplifying your sensitivity so you can take your creativity seriously. It doesn’t make you more creative — you’re already creative. It helps quiet the “shoulds,” the “I couldn’t,” the “that’s crazy” — all the inner dialogue that can interrupt you from taking your ideas and creativity seriously. This 6-week series will be hosted by Elizabeth Bogart in the beautifully tended to space, Integration Healing Yoga.
BIG MAGIC SERIES
Dates: Wednesdays, Oct 2, 9, 16, 30, Nov 6 & 13
Time: 6:30-8:30pm cst *Doors open at 6pm. Feel free to come early. We have a kitchen area you can eat your dinner or have a snack before class.
Cost: $250/series, $45-$60/session (special pricing for students, members, and general public)
Location: Integration Healing Yoga (Third Ward), 316 North Milwaukee Street Suite 325
MORE ABOUT YOUR FACILITATOR
Elizabeth Bogart is a Kundalini Yoga & Meditation teacher. Known for her nurturing energy, Elizabeth loves working with individuals preparing their bodies to conceive, preparing their spirits to labor, and transitioning to their new role as parent during the healing time of postpartum. A total yoga-nerd, she loves diving into quantum physics, astrology, and numerology. She recently completed her Reiki Level 4 (Masters Practitioner) and loves giving a sweet reiki zap during the relaxation portion of a Kundalini practice. Check out her first book, stay connected via IG @eb_heartwork or listen in to her podcast.
