The Fall Equinox is a time for harvesting!
Harvesting the lessons of the past year, wrapping up projects, declutter your space - in your head and environment so you can plant seeds of intention for new projects before we all hibernate for winter. What better place to honor this seasonal change than on a farm?
Thank you Patchwork Farms for offering up your beautiful space! Join us as Elizabeth as she leads you through an extended Kundalini Meditation. We'll meet under the Cottonwood Tree. After class, make sure to check out Patchwork Farm Stand for fresh veggies.
Date: Saturday, September 19th
Time: 1 - 3:30PM (CST)
Sliding Scale: $15 / $20 / $25
Reach out to Elizabeth at eb.heartwork@gmail.com if you'd like to attend but this price point isn't accessible. No one will be turned away. Come sing to the plants!
What are Kundalini Yoga?
Kundalini Yoga is known as the "Yoga of Experience." In each class we move through a set of movement and meditation. The movement is called a “kriya” and works like a recipe that has a specific effect on the body - physically and energetically. The system of pressure and release supports the nervous system to reset and regulate and the glandular system to balance. To Elizabeth, each class feels like brushing your teeth but for your brain. This practice is understood best by experiencing it. Come try it out!
What to Expect:
Warm Welcome & Tune In
Short Warms Up
Kundalini Meditation
Juicy Relaxation
Journaling & Closing
What to Bring:
Dress for the Weather
Mat, Blankets, and Cushions
Any other items that will make meditation and relaxation cozy.
Journal, Paper, & Pen (Optional)
Safety First:
Please space yourselves at least 6 feet away so participants can practice breath work without masks on. If you'd prefer to keep your mask on throughout the practice that's fine as well. If you're practicing as a family, you're more than welcome to cluster together.
More About The Farm:
Chicago Patchwork Farms is a vegetable farm dedicated to transforming contaminated city land into bio-diverse community space while improving accessibility of healthy food to our neighbors. We remediate vacant land on Chicago’s south and west sides; neighborhoods that are economically deprived and environmentally distressed, providing space in the community for outdoor gatherings, native pollinator habitat, and food crops. Throughout the growing season the farm is a place to gather; we host a variety of cultural events such as theater, music performance, dance, and storytelling. We’re dedicated to growing healing, medicinal food and vibrant community. Check out their events at chicagopatchworkfarms.com
