Join me at the Love Cafe for a workshop where I share one of my favorite practices — Kundalini Yoga & Meditation. The Love Cafe specializes in cacao elixirs and is just a gorgeous “love-bubble” of a spot. We hosted our first event in February (right after their studio’s “birthday week celebrations” which exact birthday date is February 14th — how perfect!) As I shared with participants, every Kundalini Yoga class is uniquely different. There are literally thousands of different kriya (or sets of movement) and each one is like a little recipe that moves the energy in a specific way. Even as we all move through the same kriya, we’ll each have a different experience because we came in with different energy. This type of yoga is often called The Yoga of Experience, you understand it best by just doing it! So come and try it!

In honor of Spring Equinox, this event will feature a kriya that is dance-y and sweaty. We’ll chat a little about what makes this time of year special — move, grove, dance, and chant. More information about the event and cafe here.