Join me at the Love Cafe for a workshop series where I share one of my favorite practices — Kundalini Yoga & Meditation. Each class will be aligned to support seasonal self care. Traditionally, spring is a time to "love on the liver" and slowly "detox your temple" to prepare for the more active season of summer. This series will feature classes with active breathwork, spinal twists, and mood boosting chanting meditations designed to support the uplift in energy that comes with this time of year.

Come and enjoy the "putting yourself through the washing machine" feeling of this spring series. You can sign-up for the entire series to receive a discount, or join a-la-carte. The Love Cafe specializes in cacao elixirs and is just a gorgeous “love-bubble” of a spot. Stick around after class for tea service and get to know this lovely community. More information about the event and cafe here.

SEASONAL SELF CARE WITH KUNDALINI YOGA

Spring Dates: Wednesdays, April 23, 30 & May 7

Time: 6-8pm

Location: Love Cafe, 3801 North Oakland Avenue

Cost: $30/drop-in or $75/series

Note: If you’re purchasing the series use discount code: “RISING15”. If you are a Love Cafe member, e-mail Kaleigh at ashtangayogamilwaukee@gmail.com for additional discounts.