Mama Meditation Circle
FreebIE “Taste TEST” CLASS
Connect Kidz Yoga (Wauwatosa)
1510 Underwood Ave, Wauwatosa, WI 53213
6:15-7pm Doors Open at 6pm
Upcoming Series: October 9th, 16th, & 23rd
3-week Series: $45 ($15/class)
Single Class Drop-In: $20
You’re invited to a complimentary Mama Meditation Circle on Monday, October 2nd at 6pm. Bring a pal, invite a friend, and come “taste test”’ this experience to see what it’s like.
Join us for a special in-person meditation series at Connect Kidz Yoga in Tosa. Each week we’ll gather for some gentle stretching, group meditation, and deep relaxation with reiki. This is an energetic reset to shake off the stress of the day and set ourselves up for the week ahead so we can show up for ourselves and the people in your life with more grace, compassionate, and love. Each round we’ll focus on a different mantra or meditation, and learn a little bit about the science of the sound current. No one else in the world has the same vibrational frequency as your voice. Your voice creates a powerful imprint on your body and your baby. This experience is for mothers at all stages: preparing to conceive, preparing for labor, postpartum, and mothers of many. We want to support the community to feel good from the inside out and set the tone of each week.
Whether you have a daily meditation practice or you’ve never meditated before, come! All are welcome. No need to be perfect, just come ready to participate. Sound is so powerful. It will do all the work. Get ready to feel cozy and taken care of.
What to Bring:
Mat, Blankets, and Cushions
Any other items that will make meditation and relaxation cozy.
Journal, Paper, & Pen (Optional)
After class, there will be an optional “communi-tea time.” Talking and drinking a warm beverage is really grounding after any energy work, so hang around to chat for a few moments before headed back home to your families. A special thanks to Connect Kidz Yoga for hosting us in their beautiful space. Check out all their offerings and events below.
More About Your Hosts:
Elizabeth Bogart teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, a Reiki Practitioner, and newly published children's book author. She primarily works with artists, educators, and women & families preparing for labor or trying to conceive. She loves offering practices that cut through worry and self-doubt so folks can trust the timing of their life, listen to their intuition, and enjoy their creative genius. She is especially curious about why and how various modalities works. Astrology, neuroscience, and quantum physics are among her favorite topics to dive into and weave into class. IG @eb_heartwork
Connect Kidz Yoga located at 1510 Underwood Ave in Wauwatosa, WI offers kids yoga classes and adult wellness offerings. Connect Kidz Yoga shares its space with a variety of providers including Pelvic Floor Physical therapist, Colleen Wilkins. She specializes in treating pre-natal, post-natal, bowel and bladder dysfunction, and pelvic pain issues. Check her and the other service providers out.
