This is a space for mothers to be mothered.
This is a 4-week meditation series. Within each class, we'll dive into gentle movement and a thematic kundalini meditation to help recharge your battery so you can show up for yourself, your family, and the world with a full cup.
Moms from all stages of motherhood are welcome!
If you're an expectant mother, mama of little ones, big kids, teenagers, and beyond. There is space for you. For example during Fall sessions - moms with kids ranging from 1-15 years old have attended. All are welcome! No previous yoga or meditation experience required.
MAMA MEDITATION CIRCLE
OCTOBER SERIES
Dates: Thursdays - October 3, 10, 17, & 24
Location: 9126 W North Ave, Wauwatosa, WI 53226 Tosa PT & Wellness
Time: 7:30-8:30pm, Doors Open at 7:15pm*
Come a little early for a warm cup of tea + a chat. You're welcome to bring your own mat, but we have enough mats to accommodate at least 5 mamas. We'll have blankets but if you'd like to bring your own blanket or shawl - you're welcome to do so. Bring anything that makes you feel extra cuddly during relaxation.
CLASS AT A GLANCE
Warm Welcome + Tea
Gentle Movement + Stretching
Kundalini Meditation
Deep Relaxation with Reiki
Closing Thoughts & Shares
Optional Oracle Card Pull
MORE ABOUT THIS EXPERIENCE
This is an energetic reset to shake off the stress of the week and set ourselves up so we can show up for ourselves and the people in your life with more grace, compassionate, and love. Each class is designed to feel like an energetic massage and to give you time for your nervous system to chill, regulate, and reset so you can go back into the world feeling like your cup is full and you have an increased capacity for the curveballs of life. Kundalini meditations typically include breathwork, mantra (a mental or out loud chant), mudra (hand posture), and eye gaze. The chanting is the best bit of this practice. No one else in the world has the same vibrational frequency as your voice. Your body responses to your particular voice in a very unique way. This practice is best understood by experiencing it, so come and try it!
Each month there will be a different theme, but class is always adapted based on the needs of the mamas who show up to the circle.
PAYMENT OPTIONS
You are most welcome to spontaneously drop-in or sign-up ahead of time for the entire series. Feel free to register and reserve your spot via the link below, Venmo Elizabeth at @EB-heARTwork, or pay with cash in-person.
Drop-In Rate: $20/class
Pre-Register: $60/4-week series ($15/class)
Note: To keep this experience accessible for all families, $15 single class if you purchase the series, $20 per class as a drop-in. If you’re interested in being a “super supporter” $25/class helps me secure the space rental and allows other mamas to practice at a lower cost. Thanks for being here. As always, your presence adds so much to this group experience!
Whether you have a daily meditation practice or you’ve never meditated before, come! All are welcome. No need to be perfect, just come ready to participate. Sound is so powerful. It will do all the work. Get ready to feel cozy and taken care of.
Reach out to Elizabeth at eb.heartwork@gmail.com if you have any questions.
MORE ABOUT YOUR HOST
Elizabeth Bogart teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, a Reiki Practitioner, and newly published children's book author. She primarily works with artists, educators, and women & families preparing for labor or trying to conceive. She loves offering practices that cut through worry and self-doubt so folks can trust the timing of their life, listen to their intuition, and enjoy their creative genius. She is especially curious about why and how various modalities works. Astrology, neuroscience, and quantum physics are among her favorite topics to dive into and weave into class. IG @eb_heartwork
