ONLINE KUNDALINI YOGA & MEDITATION (Every FRIDAY)
I’ll be teaching nearly every Friday of 2024. Given the numerology of the year, I’ll be selecting particular breathwork, meditations, and kriyas to optimize energy, prevent burn-out, and tend to our radiant bodies (our energetic signatures). Moving toward the last few months of the year, we’ll have a specific focus on Breath of Fire and kriyas designed to detox the body organ by organ.
Here are the FALL Dates:
Sept 6, 13, & 20
Oct 4, 18, 25
Nov 1, 8, 15, 22
This practice elevates our energy, activates our ability to heal, and expands our capacity to create. 2024 will require big energy from everyone. We will have more opportunities, more options, and potentially be pulled in more directions. This combination of breath, movement, rest, and meditation is designed to help us take in this information in an organized way so we can find creative solutions, pivot quickly if needed, and discern with more clarity what opportunities are an “absolute yes” and an “absolute no.” For those who've practiced Kundalini before, you know that each kriya works like a recipe and meets us where we're at. No previous experience required.
What to Expect
Warm Welcome
Kundalini Kriya
Juicy Relaxation + Reiki
Kundalini Meditation (Varies Each Class)
Optional Communi-tea time + Oracle Card Pull
FRIDAYS - 9-10:30AM CST
Zoom Meeting: https://us06web.zoom.us/j/87386212155
The zoom link will stay the same for the entire year. You’ll also be added to a Calendar Invite.
For those interested, I'll send a follow up e-mail with the replay and a little food for thought about a different weekly theme connected to movement, shaking, dancing as medicine. E-mail me at eb.heartwork@gmail.com if you want to be added to this list.
CONTRIBUTE WHAT YOU CAN
This is a donations based offering because I want everyone to have access to this experience. Contribute what you can via the link below or via Venmo @EB-heARTwork Any amount is welcomed! Suggested: $15-$20/class
INVITE YOUR PEOPLE
This year has so much potential to be so powerful. Commit to practices that uplift your energy and those of others. I'm personally ready to have a particularly delightful year.
Invite your people. Who needs to feel lighter? Who needs to feel more connected to their magic?
Let's lighten your load together and feel the full weight of our essence.
