This is an auspicious time to meditate and reorganize your energy.
With the seasonal shift in full swing and the momentum of the holiday season gearing up, it’s an especially important time to reorganize your energy so you feel like you’re giving from a full cup instead feeling burnt out. This is also a particularly auspicious time to meditate, gather with others, and articulate/redirect your intentions towards your desired projects/outcomes. During the window of Diwali, Dia de los Muertos, All Saints Day, Halloween, and Scorpio Season — many cultures talk about “the veil being thin at this time.” In “yogic speak,” this time of year allows us greater access to our intuition. Our nervous system is constantly sending us sensory data that gives us clues towards the “next right step.” Meditation makes us more sensitive. Our sensitivity is our strength. It allows us to recognize and response to those intuitive messages our bodies sends all the time.
Join us for an evening of community and connection. We’ll begin by chatting a little about what makes this time of year so special and sharing a bit about the astrology and numerology of the year. We’ll engage in breathwork, gentle movement, and kundalini meditation before indulging in restorative rest. Depending on the interest or needs of the group, we’ll engage in a more active or restful kundalini kriya — it all depends on what the group needs are. Here’s more about Kundalini Yoga and how it works like a recipe or plays the body like an instrument. No previous experience required. Come as you are.
Afterwards, you’re most welcome to stay and have tea and Ayurvedic snacks. It’s traditional to have tea and chat after a kundalini yoga practice so you can feel grounded. It’s also really powerful to hear about everyone’s individual experience as the energy will move through everyone in different ways.
WOMEN’S CIRCLE
REST, RECENTER, & REALIGN
Date: Sunday, November 3rd
Time: 4-6pm + optional tea time
Location: C. Calderón de la Barca 332
Reach out to Meena at hamsadwani@gmail.com with any questions about location.
BYO-Mat & Anything else to help make you feel cozy (blankets, pillows, shawls, etc).
Cost: $25 USD / MX 400
Pre-register via the link or pay in pesos on the day-of.
Sign up ahead time and/or Walk-ins are welcome. The more the merrier!
CLASS AT A GLANCE
Warm Welcome + Tea
Astrology & Numerology Chat
Gentle Movement + Stretching
Kundalini Meditation
Deep Relaxation with Reiki
(Optional) Shares & Oracle Card Pull
MORE ABOUT YOUR HOST
Elizabeth Bogart teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, a Reiki Practitioner, and newly published children's book author. She primarily works with artists, educators, and women & families preparing for labor or trying to conceive. She loves offering practices that cut through worry and self-doubt so folks can trust the timing of their life, listen to their intuition, and enjoy their creative genius. She is especially curious about why and how various modalities works. Astrology, neuroscience, and quantum physics are among her favorite topics to dive into and weave into class. IG @eb_heartwork
