UNLOCK YOUR WORD OF THE YEAR
Instead of crafting a New Year’s Resolution, consider selecting a word of the year that will guide your growth, your choices, and be a reminder of how you want to feel this year instead of what you want to achieve. To help you find your word, we’ll be doing a short Kundalini Yoga and Meditation set following by some journaling.
Set up a cozy corner of your home for reflection, make sure you have space to move around, gather cushions or pillows to maintain a comfy seat during meditation, and have your favorite stationary nearby.
No previous yoga experience required.
SLIDING SCALE: $11 / $22
NOTE: E-mail me at eb.heartwork@gmail.com if you’d like to purchase recording.
