Mindful Moment For Hope-To-Be Mamas
Mindful Moment For Hope-To-Be Mamas
This is a guided meditation specifically curated for hope-to-be mamas to relieve stress and clear emotions of the past. Whether you’ve just started trying, are navigating the IVF process with your partner, or diving into the adoption process, this audio recording is designed to hold you as you sit in this space of waiting.
Duration: 25 minutes, 27 seconds
When to Listen: Anytime. And, in a moment of overwhelm when your head feels full, at the end of a long day, when emotions feel big
Where to Listen: Anywhere. And, in the bath tub, waiting rooms, in a parked car, on a park bench, near a tree, where you rest your seat or plant your feet
This particular Kundalini Meditation anchors you in the present moment with breath, drishti (eye focus), and mudra (hand position). We begin each recording by tuning in the Khalsa Way and dipping into the science behind each component before engaging in an 11-minute meditation. You’ll learn why 11-minutes is significant. This meditation will get you out of your head and back into your heart.
Note: Any mama (or person) can practice along with this meditation, but I particularly speak to the hope-to-be mama within the recording.
