Mindful Moment For Mamas On-The-Go
Mindful Moment For Mamas On-The-Go
This is a guided Khalsa Way Meditation (__ min) specifically for mamas on-the-go who are starting to feel their tanks running on empty.
It takes a lot of energy to steer the ship. No matter how much support you have from other family members, it takes a lot of energy. This meditation in particular activates your brain chemistry to expand your vitality and tap back into primal mama power. This audio recording is designed for mamas to refill their tanks.
If you’re able to rest, rest. If you’re not able to rest, you have a tool to help you come back to your most alive self.
Duration: 31 minutes, 51 seconds
When to Listen: Anytime. And, in the morning before your kiddo(s) get up, In Between Running Errands, When doubt or fatigue creep in, Before a hard conversion or a difficult decision has to be made, etc.
Where to Listen: Everywhere. And, in the car waiting to pick up your kids, in a spot in your house you feel calm and powerful, by a sunny window, near a body of water, while sitting on the grass, in your bed on a Sunday morning, in the bath tub
This particular Kundalini Meditation awakens your primal power as a woman and mother. We begin each recording by tuning in the Khalsa Way and dipping into the science behind movement, mantra, and mudra before engaging in an 11-minute meditation. This meditation connects you with your divine feminine energy and reminds you that you always have direct access to this infinite energy source. You need only find the right tools to support a shift in your energy.
Note: Any mama (or person) can practice along with this meditation, but I particularly speak to the mamas on-the-go within the recording.
