Mindful Moment For Mamas Finding Their Flow
Mindful Moment For Mamas Finding Their Flow
This is a guided Khalsa Way Meditation specifically for mamas finding their flow after baby is born.
Often referred to as the fourth trimester, several weeks after your babe has arrived is an intense time of healing, getting to know your baby, and shifting into your new identity as a mother and family. This audio recording is designed to lovingly support you during the healing process and remind you to be gentle with yourself.
Duration: 29 minutes, 31 seconds
When to Listen: Anytime. And, while you’re nursing, while your baby is napping, as you sip your morning beverage, while you’re cooking
Where to Listen: Anywhere. And, in the bath tub or shower, sitting in your favorite chair, outside during stroller walks, in bed napping
This particular Kundalini Meditation is so deeply healing. We begin each recording by tuning in the Khalsa Way and dipping into the science behind mantra and meridian points before engaging in an 11-minute meditation. This meditation helps bring you back to balance after this giant task of ushering new life into this world and reminds you to give yourself the grace to take your healing slow with compassion.
Note: Any mama (or person) can practice along with this meditation, but I particularly speak to the mamas finding their flow within the recording.
