Mindful Moment For Mamas With Their Hands Full
Mindful Moment For Mamas With Their Hands Full
This is a guided Khalsa Way Meditation specifically for mamas with their hands full perhaps on their second or third pregnancy with other little ones in tow.
It’s sometimes easier to find time for self-care and be present for all the subtle changes during your first pregnancy. When other little humans still need you while you’re growing a new little human, self-care can get trickier. This audio recording is designed to help you carve out time to connect to yourself so you can stay present for all your kiddos - those you are in your arms and in your belly.
Duration: 30 minutes 39 seconds
When to Listen: Anytime. And, in an ordinary part of your day - while making breakfast or brushing your teeth, taking the dog for a walk, watering the plants, washing dishes after dinner.
Where to Listen: Anywhere. And, in your bed before everyone gets up, in your bed after everyone is asleep, on the couch before a nap, while locking yourself in the bathroom - just for a minute.
This particular Kundalini Meditation focuses on how you can weave your words like a web of protection over yourself, your baby, and your whole family. We begin each recording by tuning in the Khalsa Way and dipping into the science behind mantra and the meridian points before engaging in an 11-minute meditation. This meditation supports you in making a daily routine for self-care and shows you first hand how sacred sound can shift your mood. :
Note: Any mama (or person) can practice along with this meditation, but I particularly speak to mamas with their hands full within the recording.
