Strong Hearts, Clear Minds: Meditation Circle

Sundays 8pm - (Nov 8th - Dec 27th)

This level gives you access to:

• 8 Weekly Sunday Zoom Calls (LIVE) - 8-8:30PM (CST)

• 8 Weekly E-mail - Sunday Zoom Call (REPLAY) & Meditation Benefits Breakdown

• 2 Kundalini Yoga Class (REPLAYS) + LIVE Access to Weekly Kundalini Yoga $5/class

• Investment: $160 (Valued $275)

Kundalini Yoga and Meditation is special. We are not trying to empty our minds or breathe away our thoughts and feelings. Instead, we play the body like an instrument using breath, mantra (sound), and mudra (hand postures). Those with a consistent practice have reported feeling less anxiety, more agility to adjust to unexpected change, increased focus, a boost of creativity, greater discernment, and enhanced mood. When you give yourself a little bit of time each day, you are better equipped to interact with others.