Sat%2BNam%2BSaturday%2B_%2BSept.19.jpg — Kundalini Yoga

Known As “The Yoga of Experience”

In each class we move through a set of movement and meditation. The movement is called a “kriya” and the meditations typically include mantra. Each kriya works like a recipe and has a specific effect on the body - physically and energetically. The system of pressure and release supports the nervous system to reset and regulate and the glandular system to balance.

Each class is an opportunity to clear away the static of your life and experience the essence of who you are - so you can navigate through the world as your best self - happy, healthy, and whole. This practice is understood best by experiencing it. Come try it out!

This ancient technology has many names. Read more about Kundalini Yoga.

“Travel light, live light, spread the light, be light.

You owe it to yourself to be yourself.

I do not believe in miracles, I rely on them. ”

— YB

““Yoga and meditation are the strongest offering that we can give to a pregnant woman. Through conscious pregnancy, birth and early parenting, we set the foundation for life-long health and happiness in a child.” ”

— Gurmukh Khalsa Kaur

More Than Movement

Khalsa Way Prenatal Yoga was founded by Gurmukh Kaur Khalsa. It is a magical mix of movement and meditation designed for mamas-to-be to tap into their intuition and strength as they prepare for labor and motherhood.

The movements and postures are drawn from many lineages of yoga, but the fundamentals, meditations and chants come from the practice of Kundalini. Each class is an opportunity to step into your power, elevate your spirit, and experience your fierce grace. Mama Goddesses at all a stages of pregnancy are welcome!

What the mamas are saying …

“Elizabeth is the ideal yoga teacher. Her classes are vibrant, playful, and full of interesting meditations, too. After each class in the series I came to understand something new about my body and my journey.” - J.T.

“After reading Elizabeth’s description of her Khalsa Way class I decided to take it while I was trying to conceive, and I am so glad I did! The classes prepared my mind and body to conceive, maintain a healthy pregnancy, and be a courageous mother to my beautiful babies. I can’t thank her enough for her impact on my life and my family. I recommend this class to everyone!” - C.B.

“I took numerous prenatal classes during pregnancy, but Elizabeth's classes were special. She embodies goddess energy which you cannot help but absorb during the class. Not a diva type of goddess, but nurturing, open, ethereal and powerful. All things one wants to cultivate when becoming a mother. I gave birth 4 days after my last class with Elizabeth, which was in my own home, and all of the exercises helped me get through 24 hours of labor.” - L.S.

Little%2BBuddhas%2B4.jpg — Kids & Family Yoga

““If every eight year old was taught meditation, we will eliminate violence from the world in one generation.”

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— Dalai Lama

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““Play is often talked about as if it were a relief from serious learning. But for children play is serious learning. Play is really the work of childhood.””

— Mr. Rogers

Kids Yoga isn't just cute - it's meaningful.

Everyone has breath and anyone can be empowered to use it - no matter what your age! I strive to teach children to take up space and to share it; to honor their uniqueness and to unite as one; to move with unabashed joy and to be still. During class, each activity aims to nurture a child's creativity, sense of self, and sense of community. It is especially powerful when parents practice with their children. There is something magical about being silly, being present, and being yourself with a child.