ELEVATE YOUR VIBE WITH KUNDALINI YOGA

Location: Tosa Yoga Center, 6734 West North Avenue Wauwatosa, WI, 53213

Date: Saturday, April 20th

Time: 2-4pm cst

Cost: $35/person

Come experience the transformative power of Kundalini Yoga & Meditation. In each Kundalini class, we move through a specific set of movement and meditation. The movement is called a "kriya" and the meditations typically include mantra and/or group chanting. Each kriya works like a recipe and has a specific effect on the body - physically and energetically.

The system of pressure and release encourages the nervous system to rest and the glandular system to regulate. There are thousands of kundalini kriyas and each one plays the body like an instrument - clearing away the static in your head and helps you feel more like YOU. This practice is best understood by experiencing it, so come and try! No previous experience required.

For the entire month of April, Elizabeth is hosting workshops to spotlight key concepts from her new book. There will be a series of in-person and online offerings all month. This workshop in particular highlights how movement can positively impact the lymphatic system. Come ready to dance, shake, and sweat. Reach out if you have a space that would like to host books talks, reiki, kundalini meditation, and/or astrology & numerology workshops.

MORE ABOUT YOUR HOSTS

Elizabeth Bogart teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, a Reiki Practitioner, and newly published children's book author. She primarily works with artists, educators, and women & families preparing for labor or trying to conceive. She loves offering practices that cut through worry and self-doubt so folks can trust the timing of their life, listen to their intuition, and enjoy their creative genius. She is especially curious about why and how various modalities works. Astrology, neuroscience, and quantum physics are among her favorite topics to dive into and weave into class. IG @eb_heartwork