Come breathe, move, and play with us as a family at Tosa PT & Wellness on select Mondays at 9-9:45am. Check full schedule for specific days.
It is such a gift to make space for children and families to indulge in the joy of just being together. It doesn’t matter if a kiddo’s downdog looks like a pancake or a squished triangle. Are they moving their bodies joyfully? Success! Are they learning how to use their breath as a tool? Beautiful! There is nothing for kids to achieve during a yoga class beyond feeling good in their bodies and connected to the other humans in the room.
This class is designed for 2-5 years olds; however, younger and older siblings are welcome to join! It’s ideal for kids who are walking and talking. Kiddos must attend with an adult (but are more than welcome to come with additional grown-ups). In the past, I’ve had parents, aunts, and/or grandparents join in the fun. If you’re in the space, you’re doing the yoga with us! The heart of the class is yoga freeze dance. We dance, wiggle, and move —- then, freeze into a yoga pose. Warm up and cool down activities are all designed to support gross motor skills, breath control, and relaxation/bonding opportunities for kids and families. We recommend BYO-mat, but if you forget we have a few.
Cost: $15/per kiddo (adults are FREE)
Pre-register with link or pay at the door via Venmo or Cash. *Note: If you’re registering more than one kiddo, you get a slight discount if you pre-register with the link.
More About The Teacher: Elizabeth’s background is in early educator and child development. She has a Masters Degree in Special Education and has literally worked with students in every grade (K-12). She has experience teaching yoga to kiddos with autism, cerebral palsy, and ADHD. She’s passionate about creating a space for every kiddo and adult to feel safe to fully express themselves and feel good in their bodies. More about her story.