MAMA MEDITATION CIRCLE

This will be a complimentary “try-me class” for anyone new and/or a freebie class to any past participants. If you are in Milwaukee and you’ve been eye-ing this offering, come check it out. This is a space for mothers to be mothered and it’s growing into such a sweet, supportive, and loving community. BYO-mat & mug if you can and anything else that makes you feel extra cuddly during relaxation.

Date: Thursday, March 27th
Location: 9126 W North Ave, Wauwatosa, WI 53226 Tosa PT & Wellness
Time: 7:30-8:30pm, Doors Open at 7:15pm*

RSVP with link below or just show up!

RSVP HERE

CLASS AT A GLANCE

• Warm Welcome + Tea

• Gentle Movement + Stretching 

• Kundalini Meditation 

• Deep Relaxation with Reiki 

• Closing Thoughts & Shares

• Optional Oracle Card Pull

MORE ABOUT THIS EXPERIENCE

This is an energetic reset to shake off the stress of the week and set ourselves up so we can show up for ourselves and the people in your life with more grace, compassionate, and love. Each class is designed to feel like an energetic massage and to give you time for your nervous system to chill, regulate, and reset so you can go back into the world feeling like your cup is full and you have an increased capacity for the curveballs of life. Kundalini meditations typically include breathwork, mantra (a mental or out loud chant), mudra (hand posture), and eye gaze. The chanting is the best bit of this practice. No one else in the world has the same vibrational frequency as your voice. Your body responses to your particular voice in a very unique way. This practice is best understood by experiencing it, so come and try it!

Each month there will be a different theme, but class is always adapted based on the needs of the mamas who show up to the circle. Learn more about April’s Mama Meditation Circle

MORE ABOUT YOUR HOST

Elizabeth Bogart teaches Kundalini Yoga & Meditation, Khalsa Way Prenatal Yoga, a Reiki Practitioner, and newly published children's book author. She primarily works with artists, educators, and women & families preparing for labor or trying to conceive. She loves offering practices that cut through worry and self-doubt so folks can trust the timing of their life, listen to their intuition, and enjoy their creative genius. She is especially curious about why and how various modalities works. Astrology, neuroscience, and quantum physics are among her favorite topics to dive into and weave into class. IG @eb_heartwork