KUNDALINI YOGA
SUMMER SATURDAYS SERIES
Dates: June 22, July 13, 20, & 27
Location: Tosa PT & Wellness 9126 W North Ave (Wauwatosa)
Time: 12-1:30pm
Cost: $20/class
BYO-Mat (if possible)
Kundalini Yoga is known as the Yoga of Experience. You know it best by experiencing it for yourself. In each class we move through a set of movement and meditation. The movement is called a “kriya” and the meditations typically includes mudra (hand posture), eye gaze, and mantra. Each kriya works like a recipe and has a specific effect on the body - physically and energetically. The system of pressure and release supports the nervous system to reset and regulate and the glandular system to balance. It’s like putting yourself through the washing machine (in a good way).
No previous experience required. Come as you are.
WHAT TO EXPECT
Warm Welcome + Intro to Class Theme
Kriya (Set of Movement)
Deep Relaxation + Reiki
Group Meditation
(Optional) Sharing + Communi-tea Time
PAYMENT OPTIONS
You are most welcome to register with the link below, or via Venmo @EB-heARTwork. If you do Venmo, please put “Kundalini Yoga” or “Summer Saturday Series” in the memo section.
Single Class: $20
4-week Series: $75
Reach out to Elizabeth at eb.heartwork@gmail.com if you have any questions.
MORE ABOUT YOUR HOSTS
Elizabeth Bogart (@eb_heartwork) teaches Kundalini Yoga & Meditation, Prenatal Yoga teacher, and is a Reiki Practitioner. She has been teaching for over 10 years, and practicing yoga & meditation in some form for most of her adult life. Forever curious about quantum physics, neuroscience, astrology, and numerology --- she tends to weave her current interests and understanding about the way energy works within her classes. Come to class ready to be supported through a challenging and nourishing class.
Kat Hurst, founder of Tosa PT & Wellness, opened her space with the vision to transform traditional care with compassion, positivity, and progressive PT and wellness options in Wauwatosa and surrounding communities. Beyond serving individual clients, she opens her space for wellness events such as sound healing, gong baths, and various yoga classes. We’re so excited to be in this space! Check out her event schedule here.
