PRENATAL YOGA
SUMMER SATURDAYS SERIES
Dates: June 22, July 13, 20, & 27
Location: Tosa PT & Wellness 9126 W North Ave (Wauwatosa)
Time: 10:30-11:30am
Cost: $15/class
BYO-Mat (if possible)
Khalsa Way Prenatal Yoga is a magical mix of movement and meditation designed for mamas-to-be to tap into their intuition and strength as they prepare for labor and motherhood. The warm-ups tend to be the same each week, because the body is changing. Much like in puberty, during pregnancy growth doesn’t happen symmetrically. A large portion of the class includes somatic movement and time for participants to discover what creates ease in the body as well as taking note of what might feel supportive during labor. We conclude each class with a meditation, usually including a mantra. Each mantra carries a vibrational resonance that impacts the body on a cellular level. We’ll talk about how singing or chanting can positively impact the water of the body, how it can both calm and strengthen the nervous system, and how these tools can be useful during labor and parenthood.
Folks in first trimester tend to appreciate the slower pace and/or the encouragement to move mindfully; folks in their second trimester tend to appreciate the stretching and keep-ups; and folks in their third trimester (as they babies start sleep training you) tend to sink into the relaxation and meditations more deeply. All stages of pregnancy welcome.
Founded by Gurmukh Kaur Khalsa, the movements and postures are drawn from many lineages of yoga, but the fundamentals, meditations and chants come from the practice of Kundalini. Each class is an opportunity to step into your power, elevate your spirit, and experience your fierce grace.
No previous experience required. Come as you are.
WHAT TO EXPECT
Welcome + Warm Ups
Gentle Stretching
Kundalini Keep-Ups/Dance
Group Meditation
Deep Relaxation + Reiki
(Optional) Sharing + Communi-tea Time
PAYMENT OPTIONS
You are most welcome to register with the link below, or via Venmo @EB-heARTwork. If you do Venmo, please put “Kundalini Yoga” or “Summer Saturday Series” in the memo section.
Single Class: $15
4-week Series: $60
Reach out to Elizabeth at eb.heartwork@gmail.com if you have any questions.
MORE ABOUT YOUR HOSTS
Elizabeth Bogart (@eb_heartwork) teaches Kundalini Yoga & Meditation, Prenatal Yoga teacher, and is a Reiki Practitioner. She has been teaching for over 10 years, and practicing yoga & meditation in some form for most of her adult life. Forever curious about quantum physics, neuroscience, astrology, and numerology --- she tends to weave her current interests and understanding about the way energy works within her classes. Come to class ready to be supported through a challenging and nourishing class.
Kat Hurst, founder of Tosa PT & Wellness, opened her space with the vision to transform traditional care with compassion, positivity, and progressive PT and wellness options in Wauwatosa and surrounding communities. Beyond serving individual clients, she opens her space for wellness events such as sound healing, gong baths, and various yoga classes. We’re so excited to be in this space! Check out her event schedule here.
