Special Edition of Mama Meditations Class

Valentine’s Day Partners Class - February 14th at 10am CST

Did you know baby hears what you hear? AND … more powerfully, baby FEELS what you feel. Let’s surround all these babes-to-be with heaps of love this Valentine’s Day.

We’ll be engaging in gentle stretching, singing and chanting, dancing, and partners will be holding energetic space for both mama and babe. One of our themes of class will be chatting about the First 40-Days and what support looks like for mom as she heals and takes care of baby.

Around the world, many cultures refer to this time as the “golden month” where the mom is carried for like a queen during the 4th trimester a time for deep rest, healing, and getting to know your babe. The calmer the mama is the more she’ll be able to tap into her intuition and make decisions for a centered, confident place. As a member of her support team, it’s your job loved ones to support mama to feel loved, safe, and cared for.

We’ll share real-talk strategies, special mantras for healing, and have a blast - moving and grooving together. Invite all your loved ones: partners, co-parents, sisters, mothers, doulas, and friends.

Drop-In: $30

Register through https://www.satnamyogachicago.com/workshopsevents or reach out to me at eb.heartwork@gmail.com with any questions.

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