ASTROLOGY + KUNDALINI YOGA & MEDITATION

This is a recording of a live event. While the specific kriya (set of movement), meditation, and journal prompts are chosen to compliment the particular lunar energy, these practices can be done any time. If you are drawn to themes of the practice, please feel free to engage with the content any time.

SAGITTARIUS FULL MOON MEDITATION

We're in Gemini Season (May 20-June 20) with the mid-month check-in of the Full Moon in Sag. This energy supports us in channeling all the "data" we've been gathering to project it in a focused direction. We'll do movement, meditation, and journaling to support us in becoming crystal clear about what we desire, what we're shooting for, and how we're attracting it. No previous yoga experience required.

BEFORE PRACTICE: SET YOUR SPACE

I encourage you to arrange a cozy corner of your home. Make sure you have space to move around, pillows are in arms reach for meditation, and set the mood for reflection and celebration (light candles or incenses, make delicious tea or cacao, have all your magic nearby - journals, crystals, tarot cards - if that’s your jam).

AFTER CARE

The impact of these practices can linger for a few days. Treat yourself extra kindly, drink water, rest well, and engage in other feel good practices to support the release or amplification of energy. You may want to avoid technology, process via journaling, or treat yourself to a bath.