Kundalini Yoga
Known As “The Yoga of Experience”
In each class we move through a set of movement and meditation. The movement is called a “kriya” and the meditations typically include mantra. Each kriya works like a recipe and has a specific effect on the body - physically and energetically. The system of pressure and release supports the nervous system to reset and regulate and the glandular system to balance.
Each class is an opportunity to clear away the static of your life and experience the essence of who you are - so you can navigate through the world as your best self - happy, healthy, and whole. This practice is understood best by experiencing it. Come try it out!
This ancient technology has many names. Read more about Kundalini Yoga.
“Travel light, live light, spread the light, be light.
You owe it to yourself to be yourself.
I do not believe in miracles, I rely on them. ”
WEEKLY ONLINE CLASSES
SUNDAYS AT SAT NAM
SAT NAM YOGA CHICAGO
1304 W. Washington Blvd.
Chicago, IL, 60607
Sat Nam Yoga Chicago is my home studio, located in the West Loop. It’s where the healers come to heal, and is my favorite place to practice and teach.
These days you’ll find me in the Sat Nam “Zoom Room” on Sundays. First class free with the promo code provided.
